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Hot water with Lemon

This is a simple yet powerful practice to help cleanse and detoxify your system. Lemons supply vitamin C, as well as liver-regenerating enzymes.

Heat some water, pour into a mug, squeeze in the juice of half a fresh lemon, and have an awesome day!

SBO+ Probiotics

Create harmony in your gut & body for ultimate wellbeing, immunity, and beautiful skin.

We offer a powerful formula featuring clinically researched soil-based organism (SBO) strains in the proper ratios, as well as prebiotics and post-biotics.

The Glowing Green Smoothie

This is my signature elixir (that I’ve made everywhere from Dr. Oz to Good Morning America and beyond!), which gives you an incredible amount of energy and nutrition as it detoxifies toxins.

The Beauty Detox Solution

My first book baby , this is our classic community read that lays out our foundational dietary principles, including food combining and eating Light to Heavy.

We guarantee reading this book will change your life in some way!

Feel Good Circle

Feeling Good is about feeling comfortable just being ourselves in our messy, perfectly imperfect lives.

The FEEL GOOD Circle is our community offering dedicated to nourishing the emotional, spiritual, and mental aspects of ourselves, in order to live truly happy, healthy lives.


Thanksgiving Meal Planning: Beauty Detox Recipes Everyone Will Love!

Thanksgiving is less than a week away, so today’s post is about how to keep the holidays healthy (with a […]

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Thanksgiving is less than a week away, so today’s post is about how to keep the holidays healthy (with a variety of recipe options), while still enjoying yourself and connecting with loved ones.

Sometimes people seem to think that the holidays are either a time to A) Let loose completely, forget about your healthy lifestyle and ultimately feel like crap OR B) Brace yourself for a time of frustration, avoidance, and a feeling of missing out. Who wants these options? Neither one of those things has to be the case for you!

Believe it or not, your typical holiday foods can be made in a way that allows you to stick (mostly) to the Beauty Detox principles. You can have delicious food that won’t make you feel heavy, or that make you feel you have to “get back on the wagon” after everything’s over, which can feel like a challenge. It will just feel like any other day.

But that being said, it is a holiday…so if you want to indulge some that is okay, but it doesn’t have to be all or nothing. Try some of these recipes, and keep your balance. BUT if you did happen to go overboard, I highly recommend doing a post-Thanksgiving cleanse so the rest of the holidays don’t become a slippery slope of weight gain and heaviness. 

Though it’s colder out, by starting out your cleanse days with hot water with lemon, drinking it whenever you like during the day and taking out of the fridge and letting the juices and smoothies get  closer to room temp, this is actually a great time to do a cleanse. At Glow Bio, we’re offering $15 off of a 3 day cleanse and $20 off a 5 day cleanse, plus free Raw Energy Protein bars (to enjoy post-cleanse), for bookings between now and December 1st! 

Here are a few ways to give some of your favorite holiday dishes their very own Beauty Detox makeovers. Why can’t Thanksgiving be a day for celebrating and gratitude, and include health and health-giving foods? If you aren’t hosting the dinner and making most of the food, volunteer to take one or two dishes to help out.


Kimberly Snyder, Sweet_Potatoe_Shepard's_Pie
My Sweet Potato Shepard’s Pie is a deliciously filling main dish that works well at any holiday party!



Turkey does not absolutely have to be the main. I’ve been heading up Thanksgiving for friends and family for years, sans turkey, for years. But I know that some family and friends want turkey! If that is the case, no need to create any stress.  If your family wants to have one for the occasion, try to steer them in the healthiest direction possible: free-range and organic turkeys. Also, try not to have too much (load up on the veggies instead!) and don’t indulge in leftovers of stuffing and turkey for days to come. Maybe give some away to friends or donate leftovers to a local shelter. Final tip: Bake it, don’t fry it in oil!

Stuffed Acorn Squash always draws rave reviews!

If you’d like a more savory main entree that doesn’t involve meat (which is what I personally do during the holidays), then a few classic beauty entrees that you can try are my Stuffed Acorn Squash, Sweet Potato Shepherd’s Pie and Rainbow Stuffed Peppers.


Thanksgiving Love Stew

Stew can be a warming meal that is perfect for sharing with the whole family. This is a great one pot cooking dish to prepare for your guests or bring to loved ones! This dish features squash and beans, they are at the heart of the harvest for Thanksgiving!

Serves: 8 or more


  • 1 large butternutsquash (about 2 pounds)
  • 2 tablespoons coconut oil + for greasing baking sheet
  • 1 medium sweet onion
  • 3 to 4 cloves garlic
  • 1 medium red or orange bell pepper
  • ½ cup of celery
  • 3 medium tomatoes or 1  16-ounce carton of diced tomatoes, with liquid
  • 2 cups cooked pinto beans (pre-soaked is best, but if  you don’t have time to cook them look for cartons of cooked beans which are pretty common now in health stores)
  • 1 cup low sodium vegetable stock, or water
  • 1 small halepeno chili
  • 2 teaspoons ground cumin
  • 2 teaspoons chili powder
  • 1 teaspoon dried oregano
  • Sea salt, to taste
  • Freshly ground black pepper, to taste
  • Small handful of fresh cilantro (optional)
  • Small handful of parsley


Preheat the oven to 375 degrees F.

Finely chop up the onion, celery, and bell pepper. Mince the cilantro, parsley, garlic, and chiles (remove seeds first).

Remove stem from the squash and cut in half lengthwise. It that seems like a big chore to you, just cut some slits in the squash (as I often do!), and place whole on a baking sheet (greased with coconut oil). Bake for 40 to 50 minutes, or until you can pierce through with a knife, with a little resistance. When cool enough to handle, scrape out the seeds and fibers. Slice and peel, then cut into large dice.

Next, heat the coconut oil in a soup pot. Add the onion and sauté over medium-low heat until translucent. Add the garlic and continue to sauté for another few minutes. 
Add the pumpkin or squash and all the remaining ingredients except for the cilantro and parsley, and bring to a simmer. Simmer gently, covered, until all the vegetables are tender, about 20 to 25 minutes. Season to taste with salt and pepper.

You can serve fresh, or reduce heat and let stand for a few hours before your meal Just before serving, stir in the minced cilantro and parsley. The stew should be thick and very moist but not soupy; add additional stock or water if needed. Adjust seasonings to your liking. Serve in bowls.

Stuffing can be healthy! Fresh ingredients and gluten-free bread make a big difference.


Simple BD Stuffing

There are two ways to approach this Beauty Detox take on a holiday meal staple. If you prefer a stuffing recipe, leave out the quinoa and egg substitute. For a denser, grainier texture, similar to that of dressing, keep the quinoa and egg substitute in.


  • 1 medium onion
  • 1/4 cup celery
  • 3 cloves garlic (or less, depending on personal taste)
  • 2 Tbs. coconut oil + for greasing
  • 2 cups gluten-free bread, cut into small squares
  • 1-1/2 tsp thyme
  • 1-1/2 tsp sage
  • 1-1/2 tsp oregano
  • 1/2 cup of vegetable broth

Ingredients to add for the dressing texture:

  • ½ cup quinoa, soaked overnight and cooked
  • 2 tbsp Ener-G egg replacer mixed with 1/4 cup hot water


Chop the onion and celery. Mince the garlic. Then, saute these vegetables (garlic, onion and celery) in the coconut oil. Mix bread, vegetables, and herbs in the half cup of vegetable broth.

For stuffing: Put mixture into 8×8 pan greased with coconut oil and bake on 350 for 30 minutes or until it begins to brown on top.

For dressing: Before baking, add quinoa and Energ-G/water combo to the mixture. Bake in an 8×8 pan for 30 minutes or until it begins to brown on top.

Fresh cranberry sauce is so much better than canned. Just don’t overdo it, as fruit doesn’t combine with other foods, especially heavier items.

Better Beauty Cranberry Sauce

Jellied cranberry sauce from a can is loaded with sugar and could contain BPA from the lining of the can. I really don’t recommend eating fruit with your meals, but if you want to make an exception during a holiday dinner, at least trade in the canned stuff for something fresher.

A fast way to make your own cranberry sauce: Heat 2 cups of fresh cranberries on the stove in ½ cup of water and ½ cup of freshly squeezed orange juice. Add a splash of lemon juice. Once they’ve begun to pop (around 10 minutes), stir in honey to taste.

Yams can almost be a main dish, so delicious and filling!


This traditional yam or sweet potato dish usually has butter and sugar to steal your beauty energy and leave you feeling groggy and bloated. A lot of people find this sweet side irresistible, and you can make it irresistible and healthier (all that butter is really not necessary!).

You can make it much healthier version that I’m going to outline below:

Delish Yam Souffle


  • 5 medium sweet potatoes
  • 1/4 cup of unsweetened almond or coconut milk
  • 3/4 teaspoon of cinnamon
  • 1/2 teaspoon of nutmeg
  • 1/4 teaspoon of ginger
  • 1/4 cup of raw honey or coconut nectar


Begin by baking five medium sweet potatoes and scraping the insides out into a bowl. Mash everything up with the unsweetened almond or coconut milk to reach the consistency you want, then add the  cinnamon, nutmeg, and ginger. Put the mixture into a baking dish and smooth it out. Warm the raw honey or coconut nectar and pour over the sweet potato. Serve!


Cauliflower makes an excellent side dish and mash potato substitute.


Mashed Potatoes

Cauliflower mashed potatoes can take the place of traditional mashed potatoes, and you don’t need butter to get that creamy, delicious texture! My Raw Cauliflower Mashed Potatoes are easy to make and don’t require any butter (or the time spent boiling potatoes). The flavor and consistency are really similar, though, so maybe you and your guests won’t even feel like you’re missing out on a comfort food!



Green beans are not only tasty, they are rich in vitamins, minerals and protein.

Green Bean Casserole

Instead of soggy green beans doused in cream of mushroom soup and smothered with fried onions, try sautéing onions and garlic in a few tablespoons of vegetable broth, then tossing them with fresh green beans. Throw in a splash of tamari for even more flavor. Sprinkle with almond slices, sea salt and pepper to taste. They’ll be light, crunchy, and delicious without clogging the body and making everyone want a post-feast nap!

My Raw Pecan Love Pie is absolutely loved by friends, family and all my clients.

Pecan Pie

You’ll love my Raw Pecan Love Pie recipe. Who can resist a dessert after such a glorious holiday feast? The pecan pie recipe is perfect because it doesn’t contain fruit that will just sit on top of that mountain of food in your tummy and ferment. Plus, pecan pie is a must-have during the holiday season!

Creamy and sweet. The perfect desert!

Dreamy Cacao Avocado Mousse

serves 4 to 6


  • 4 ripe avocados
  • 1/3 cup coconut nectar
  • 1/2 cup cacao powder
  • 1 teaspoon vanilla extract
  • Pinch of salt
  • Pinch of cinnamon
  • Pinch of nutmeg


In the bowl of a blender or food processor, blend avocado until smooth. Add all other ingredients, blending until mixture is uniform. Chill for about 2 hours in the fridge or half an hour in the freezer.


Vegan Crunch Gluten-Free Oatmeal Cookies


  • 2 cups gluten-free rolled oats, divided
  • 3/4 cup gluten-free all-purpose flour
  • 1 tablespoon of stevia
  • 1 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon sea salt
  • 1/2 cup pure coconut nectar or honey
  • 3.5 tablespoons coconut oil
  • 2 tablespoons almond milk
  • 2 teaspoons pure vanilla extract
  • 1/3 cup raisins



Process 1 cup of the oats in a food processor until coarsely chopped into a fine powder .

In a large bowl, stir the ground oats, the remaining 1 cup rolled oats, flour, stevia, baking soda, cinnamon, and salt.

In a medium bowl, stir together the coconut nectar, melted coconut oil, almond milk, and vanilla. Pour the wet mixture on the oat mixture and stir until combined. Stir in the raisins.

Take about 2 tablespoons of dough, roll it into a ball, and then press down on it with your hand to flatten it on the baking sheet. Space cookies a couple inches apart. Repeat until you have about 16 cookies.

Bake for 12-13 minutes at 350F or until the cookies are golden brown on the bottom. Remove from oven and let sit on baking sheet for 3-4 mins before placing cookies onto a cooling rack for 15 minutes.



Vegan Vanilla Latte

My Vegan Vanilla Latte is a great choice instead of coffee or egg nog. This light drink is refreshing after a long day and will warm you towards the end of your night, just in time for bed!

  • 12 oz unsweetened vanilla almond milk
  • 1 tsp cinnamon
  • Stevia, to taste


Measure out a mugful of unsweetened vanilla almond milk. Heat your mugful of unsweetened vanilla almond milk in a pot to warm it up. Don’t boil! Pour the milk back into your mug, then add 1 tsp. of cinnamon and stir. Sweeten as desired with stevia. Sip slowly and enjoy!

Remember to Enjoy Yourself and Give Thanks!

We’ve all had the experience of stressing about what you’re going to eat during the holidays, and battling either the temptation to give in and stray from your diet — or the fear of being “weird” and making or bringing your own food.

I hope this post shows you that neither is necessary or worth worrying about! It’s fine to have a little traditional fare if that is important to connecting with family. However, you now also have a bunch of holiday-friendly recipes that taste amazing, even to those who aren’t accustomed to eating this way. So whether you are hosting, or going to eat with friends or family, I recommend preparing one or more of these dishes and perhaps a salad, so that you’ll have plenty of healthy options.

Even if you’re not in total control of the menu and all the ingredients that go into each of the dishes, try not to worry or obsess over every little detail. Relax and enjoy the time with your family and friends. The holidays are a time to loosen up and just enjoy life. If you mess up, just forgive yourself and promise not to do it again the next day when there are leftovers.

The holidays are a time to show kindness, even to yourself. Remember that there will be many days over the next month and a half for you to try out these recipes and make this one of your healthiest, happiest holiday seasons ever.

Good luck — and don’t forget to send me pics of anything you make! :)



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  • Sounds great, I definitely want to try making the pinto bean stew! This holiday season I am going to my grandma’s house and she is making salad and baked sweet potatoes for me! Yum!! Have a great thanksgiving! ☺️ Also, what type of gluten free bread do you use because I looked at the food for life one but it contains agave? :/

  • Hello how are you? I have a question I just don’t know what do I recently have a food allergies and intolarence panel and some score low, moderate and high. They told me to do food elimination and I star well any way I did not complete the challenge and star eating some of foods not allowed and I feel anxious not sleeping well you think is best to avoid theme? Hope you get my message u will spreciate if you answers me thanks so much!! Happy Thanksgiving!!

  • I just made the BD stuffing without the extras and it is fantastic. My kids are standing over the stove and pulling it right out of the pan. Thanks!!! I love that it basically substitued 1 whole entire stick of butter for 2T of coconut oil. What a huge difference.

  • Thank you so much for sharing all these resources, Kim! Just love all your ideas of recipes. My husband and I have started on this journey about a month ago, we are experiencing a great benefit already and I am excited to tell and share with my friends and families.

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