It’s time for this week’s Q&A segment on “Beauty Inside Out”! This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: “How do I deal with the need to self-medicate with sugar when faced with stress?” Have you been asking yourself this very same question? If so you are definitely not alone! If you want to know the answer to this question and three more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at

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[Questions Answered]

Autumn – Sacramento, CA

Hi Kim! I’ve followed you for years now and I feel like I’m still struggling with candida. I have chronic headaches, fatigue and acne. What are some things I can do to help with this awful candida overgrowth? And what can I do to control the sweet cravings?

Kate – Dorchester, MA

Hi Kimberly. First off, many, many thanks for being such an inspiration. My question is – how do I deal with the need to self-medicate with sugar when faced with stress? As soon as work gets difficult (I’m a midwife), I hit the vending machine. It’s a way of soothing my soaring adrenaline levels…makes me feel happy for a short time, then I hate myself for letting myself down (again). Help!

Vivian – Chicago

When I get cravings, they’re really intense. Not only do I constantly think about what I’m craving, I get a little shaken, and sweat a little. Why? Its really hard to resist my cravings like this.

Sandra – Vancouver

Is taking a digestive enzyme daily safe and when is the best time to take them?

Inspirational Thought of the Week:

Picture of evening landscape. Beautiful yellow sunset or sunrise over summer field

Think positive and positive things will happen


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Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? I talk about my knowledge, philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Lively discussions and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and western doctors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. My passion is to educate, inspire and empower YOU to become your most beautiful self from the inside out.


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In love and health,