Beauty Inside Out podcast image #94

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “I have developed candida in my gut. Can you recommend a smoothie recipe that is gut friendly for those of us who are trying to get rid of candida?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at

[Questions Answered]

Samantha – Milwaukee, WI

After reading your books I have really noticed how bloated I get after eating fruit. What are some causes of bloating?

- Jacksonville OREGON

Hi Kimberly!  I’m currently re-reading the Beauty Detox series to get ready for Radical Beauty which releases next week ❤ and noticed in BDS in the blossoming beauty phase MEAL PLAN section there is no GGS at all listed?  Am I supposed to refrain from the GGS during this phase entirely? I’ve been doing a GGS daily since your last challenge back in May and was hoping to keep the habit but just do the low sugar recipe…Thanks for your expertise!

 – Athens, Greece

I am working out a lot, mostly strength training and right after an intense workout I drink a power protein smoothie (made according your recipes.) About an hour later I am still feeling hungry, so I have my post workout meal. Is one hour enough to digest the protein smoothie and have a meal or should I really wait 3-4 hours to have a full meal, which might contain starch or protein?

- Austin, TX

I am excited for the opportunity to “speak” to you.  I have developed candida in my gut.  Can you recommend a smoothie recipe that is gut friendly for those of us who are trying to get rid of candida?  Thank you!

Inspirational Thought Of The Week

Close-up view of young beautiful woman doing morning yoga after waking up at home. Female model sitting cross-legged in Easy pose Sukhasana posture and meditating.

Inhale the present, exhale the past.


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Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? I talk about my knowledge, philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Lively discussions and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and Western doctors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. My passion is to educate, inspire and empower YOU to become your most beautiful self from the inside out.


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With love and gratitude,

Kimberly and Lil Bub smiling at the camera.

Lil Bub and I send our love and greetings! ;)