Beauty Inside Out Podcast Image #119

In this episode, Tony and I are going to talk all about… sugar!!! From Halloween to Christmas, we’re all exposed to more sugar and sweets than any other time of the year. It’s a doozy if you are especially prone to sugar cravings and giving into sweet little treats, as so many of us are. But don’t worry. In this segment, we discuss ways to naturally sidestep excessive sugar (realistically we will all have a bit more than usual!) and bring more balance to your body and mind during this season.

Next, we have my very special guest, Charlynn Avery, who is an educator and aromatherapist. Charlynn shares how scent is a powerful way to elevate your home and enhance your health. We chat about Radical Beauty and it’s Six Pillars for living a holistic lifestyle of true beauty. Listen in, as we discuss different and creative ideas for bringing aromatherapy into each of the different pillars.


  • The difference between winter sweet tooth and holiday sweet tooth…
  • How to take time each day to self-care through our food choices…
  • What food choices we can make when we have cravings…
  • We share some of our favorite drinks to keep handy, from Glow Bio…
  • How probiotics play a positive role in in keeping your gut clean during this time of year…
  • Charlynn shares which oils she uses during the colder months…
  • How to incorporate balancing oils into our showers…
  • What abhyanga massage is and how to use this technique with essential oils…
  • Ways to create infusions using sesame oil and essential oils…
  • How to reconnect with yourself spiritually, using the Pillar 6 of Radical Beauty and essential oils…
  • We share how to prolong the life of your oils and which expire sooner…
  • How to use oils to energize you throughout your workouts…


Picture of Charlynn Avery.

About Charlynn Avery

Charlynn Avery is an Aromatherapist and Educator for Aura Cacia, a brand of Frontier Co-op. In her work, she travels around the U.S. teaching about safe and effective essential oil use and is passionate about those powerful oils. Her life’s mission is to empower each individual to be in charge of their own health and healing.

Avery has spent her career practicing and
 teaching in the arena of holistic health 
and wellness as a licensed massage 
therapist and aromatherapist and currently holds additional certifications in holistic nutrition, Thai massage, life coaching and hypnotherapy. She earned her bachelor’s degree from Iowa State University and received additional education through both Carlson College of Massage Therapy and the Southwest Institute of Healing Arts.

Although she loves natural healing, she loves yoga and spending time in nature even more. An avid traveler both for work and pleasure, she can often be found getting her U.S. National Park passport stamped or reading a good book in an airport as she waits to make her next connection.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!


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Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? My passion is to inspire and empower YOU to express your highest potential of your natural beauty from the inside out. I discuss my philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Interesting conversations and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and Western doctors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. I am here to support you in feeling and being your very best!! Thank you for tuning in :).


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Charlynn Avery’s Interview

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With love and gratitude,

Try to choose beauty foods that will promote health and vitality. Lots of love! ;)

Straight up beauty food right from nature (and yes that’s coconut flakes not sugar!!). Try choosing beauty foods that will promote health and vitality. Lots of love! ;)