This is a simple yet powerful practice to help cleanse and detoxify your system. Lemons supply vitamin C, as well as liver-regenerating enzymes.
Heat some water, pour into a mug, squeeze in the juice of half a fresh lemon, and have an awesome day!
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My Red Velvet Love Truffles Recipe is the perfect treat for any occasion, but especially Mother’s Day! It’s such a special day for love. All our mothers are unique and special and help shape us and grow and evolve along our journeys, in different ways. I am so grateful for my amazing, strong, beautiful mother (see a pic of her and baby me at the end of this blog!).
These truffles are a great way to give and enjoy love – through the joy of delicious, bliss-promoting raw chocolate!
Let’s see how…
Since we are talking about love truffles here, I think it’s important to use only the best ingredients. This includes flour choices.
It’s important to remember that even the healthier flour choices are still flour, and are processed to an extent versus being a true whole food. However, there are great options available to us nowadays, that we can take advantage of!
Think about it like this: creating upgraded substitutions regularly (like choosing almond flour over all-purpose), can really go a long way in helping you stay on track. This is turn, will help you towards achieving your overall health and beauty goals.
These flours still have some nutrients (protein, iron, and fiber), and can be incorporated into your diet. However, the vast majority of our diets should be whole food based, with some flours incorporated in.
Dates are nature’s candy. Sounds cheesy to say, but if you’ve ever bitten into a date, you know exactly what I am talking about. Dates have a consistency like a cross between a gummy bear and a Werther’s Original candy, but without all the fake crap and nasty disgusting gelatin (derived from animal by-products). Gross!!
And did you know that dates can help to keep you full longer? Yes, indeed! In fact, dates are great in controlling addiction for sweet foods. Unlike empty white cane sugar, they contain fiber and minerals. They are a natural, unprocessed food grown in nature.
You can see why I chose this natural sweetener for my yummy truffle recipe!
Though dates should be included as a part of a healthy diet, you should not eat just dates throughout the day. If you think of them as nature’s candy, they are still, well, a form of candy! Something we have as treats, not ever single day.
On the other hand, if you are trying to increase your weight (or build muscles), then adding dates is a great way to gain healthy weight.
Yes, dates are chewy, sweet, and high in some important nutrients. Having a variety of advantages and uses, why wouldn’t we choose this energizing fruit in our plant-based diets!
Beet powder is a great coloring agent, without having to use gross food dye. That’s the simple reason why!
Beetroot is often ground into powder form to make it easier to consume. Some add beetroot powder to water for a nutritious drink.
Beets really are loaded with amazing benefits! They will help support your bodies natural cleansing process and speed the excretion of toxins from your body.
What a great way to indulge in these chocolaty treats! Knowing you are providing your body with the necessary ingredients to stay healthy and beautiful (from the inside out!).
It’s time we check out these easy step-by-steps and start creating a physical extension of our love!!
All my love,