Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives. Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.
I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)
Let’s get started!
When you are seeking confidence to really find your voice, it’s good to understand that you likely won’t be finding some new thing inside of you…
Instead you’ll find a little more of you. You’ll find a little more freedom to speak, express, and to let yourself be heard. You’ll find that your voice isn’t anywhere other than inside of you or anyone else than who you are….
Too many people spend way too much time trying to improve, change, be more of this or less of that. Instead, spend more time acknowledging your talents, skills and successes… Try this for a week…
This positive affirmation will resonate at a deep level and have a powerful effect on your subconscious…. Try this for a month …
You can find your voice and boost your confidence by being selective of the people you choose to spend your time with…. How?
Research shows listening to “high power music” boosts confidence whereas “low power” music as the opposite effect.
Research shows that “power posing” increases testosterone (the “power” hormone) and decreases cortisol (the stress hormone) .
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Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. I discuss my philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Exciting conversations and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and Western doctors, artists and entrepreneurs to yogis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. I am here to support you in being your very best!! Thank you for tuning in :).
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With love and gratitude,