Start Here
Start Here

5 Ways to Start

Drink
Hot water with Lemon

This is a simple yet powerful practice to help cleanse and detoxify your system. Lemons supply vitamin C, as well as liver-regenerating enzymes.

Heat some water, pour into a mug, squeeze in the juice of half a fresh lemon, and have an awesome day!

Take
SBO+ Probiotics

Create harmony in your gut & body for ultimate wellbeing, immunity, and beautiful skin.

We offer a powerful formula featuring clinically researched soil-based organism (SBO) strains in the proper ratios, as well as prebiotics and post-biotics.

Make
The Glowing Green Smoothie

This is my signature elixir (that I’ve made everywhere from Dr. Oz to Good Morning America and beyond!), which gives you an incredible amount of energy and nutrition as it detoxifies toxins.

Read
The Beauty Detox Solution

My first book baby , this is our classic community read that lays out our foundational dietary principles, including food combining and eating Light to Heavy.

We guarantee reading this book will change your life in some way!

Community
Feel Good Circle

Feeling Good is about feeling comfortable just being ourselves in our messy, perfectly imperfect lives.

The FEEL GOOD Circle is our community offering dedicated to nourishing the emotional, spiritual, and mental aspects of ourselves, in order to live truly happy, healthy lives.

BIO Podcast: Ep 301

How to Find Your Voice and Be More Confident

When you are seeking confidence to really find your voice, it’s good to understand that you likely won’t be finding […]

When you are seeking confidence to really find your voice, it’s good to understand that you likely won’t be finding some new thing inside of you…

Instead you’ll find a little more of you. You’ll find a little more freedom to speak, express, and to let yourself be heard. You’ll find that your voice isn’t anywhere other than inside of you or anyone else than who you are….

Recognize Your Strengths & Talents

Too many people spend way too much time trying to improve, change, be more of this or less of that. Instead, spend more time acknowledging your talents, skills and successes…  Try this for a week…

  • At the end of each day, write down at least 3 things that you did well, felt good about, or were proud of yourself for.
  • Know your strengths, know your talents.

Realize You Are Enough

This positive affirmation will resonate at a deep level and have a powerful effect on your subconscious…. Try this for a month …

  • Every day for the next 21 days repeat the mantra. “I am enough”. Don’t just say it, but feel it, deeply, at the core of who you are. You can also replace ‘enough’ with whatever word you’d like to ‘be’. What would give you the most confidence? I am brave. I am strong. I am smart. I am beautiful. I am confident. I got this.

Spend Time with Your Supporters

You can find your voice and boost your confidence by being selective of the people you choose to spend your time with…. How?

  • Make a concerted effort to surround yourself with others who provide encouragement, positivity, and inspiration.
  • Spend more time with people who ‘get you’ and see all of your greatness – and less time with those that zap your confidence or cause you to feel self-doubt.

Listen to Good Music

Research shows listening to “high power music” boosts confidence whereas “low power” music as the opposite effect.

  • Listen to music with a deep bass to promote more feelings of power vs. songs with a low-bass

Practice Power Poses

Research shows that “power posing” increases testosterone (the “power” hormone) and decreases cortisol (the stress hormone) [1].

  • Stand with your feet hip width apart and your hands on your hips
  • Sit on a chair with your feet on a desk or table, hands clasped behind your head and elbows out
  • Sit on a chair with your knees splayed in a V-shape, one arm resting on the back of a chair next to you

I LOVE HEARING FROM YOU!

There are lots of ways to share your responses or questions about the podcast:

Be sure to Subscribe to the Podcast and follow me on Soundcloud, so you never miss an episode!

HOW TO SUBSCRIBE

You may be really intrigued by podcasts, but you may just know how to listen or subscribe. It’s very easy, I promise! To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s way better to subscribe so you never miss an episode!

Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self.  I discuss my philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Exciting conversations and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and Western doctors, artists and entrepreneurs to yogis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. I am here to support you in being your very best!! Thank you for tuning in :).

LEAVE A REVIEW ON ITUNES

Listeners really respect the views of other listeners, so your response helps people find good material they are interested in! If you enjoyed the podcast, please tell your friends and give us a rating or review. Many thanks in advance.

FAN OF THE WEEK

FAN OF THE WEEK QUOTE.

[RESOURCES]

Other Podcasts you may enjoy!:

With love and gratitude,
Kimberly

[1] Power Posing Is Back: Amy Cuddy Successfully Refutes Criticism

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