A Journey of Self-Discovery and Healing Through the Heart with Estelle Bingham [Episode #1010]

This Week’s Episode Special Guest: Estelle Bingham 

Summary: 

In this enlightening conversation, Kimberly Snyder and Estelle Bingham explore the profound journey of self-discovery and healing through the heart. Estelle, a heart whisperer and fourth-generation psychic, shares insights from her new book, ‘Manifest Your True Essence.’ They discuss the importance of understanding and unblocking unconscious patterns, the significance of the three hearts (physical, emotional, and mystical), and the transformative power of inner child work. The conversation emphasizes authenticity, the role of grace in healing, and the necessity of feeling emotions to truly connect with oneself and others. Estelle also guides listeners through a heart-centered practice, inviting them to connect with their true essence.

About Estelle Bingham 

Estelle Bingham is a renowned healer, author, metaphysical teacher and speaker. Known as ‘The Heart Whisperer,’ she has spent over 20 years helping people—including celebrity clients—heal their hearts and live with more love, purpose, and connection. A lifelong meditator and holistic therapist, Estelle is the creator of the True Essence Process™, a transformative approach that blends spiritual insight with grounded healing.

She leads global Full Moon circles, soulful retreats, and offers the Heart-Embodied Healing modality, now taught in her practitioner training program. From her early days as a BBC presenter to her current work with clients worldwide, Estelle is devoted to guiding others back home to their hearts.

Guest Resources:

Website: www.estellebingham.com

Book: MANIFEST YOUR TRUE ESSENCE – 5 Ways To Unblock Your Heart

Episode Sponsors:

 

LMNT

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Episode Chapters

00:00 Introduction to Heart Whispering and Journey of Love
02:08 Understanding Blocks and Unconscious Patterns
05:52 The Three Hearts: Physical, Emotional, and Mystical
10:42 The Hidden Child and Inner Child Work
17:37 Authenticity and Dismantling Masks
20:37 Anchoring into the Heart and Navigating Life’s Turbulence
25:37 The Power of Visualization and Psychic Abilities
28:53 Guided Heart Practice and Connection to Source
37:38 The Role of Grace in Healing and Transformation

[RESOURCES / INFORMATION]

SOLLUNA PRODUCT LINKS

• Glowing Greens Powder™
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• Feel Good Detoxy
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• Feel Good Starter Kit
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KIMBERLY’S BOOKS

• Chilla Gorilla & Lanky Lemur Journey to the Heart
• The Beauty Detox Solution
• Beauty Detox Foods
• Beauty Detox Power
• Radical Beauty
• Recipes For Your Perfectly Imperfect Life
• You Are More Than You Think You Are 

OTHER PODCASTS YOU MAY ENJOY!

• Wellness Insights: How to Listen to Your Body for Nutritional Guidance [Episode 878]
• How the Power Foods Diet helps with Weight Loss with Dr. Neal Barnard EP. 877
• How Not to Age with New York Times best-selling author Dr. Michael Greger [Episode #873]
• How to eat to reduce anxiety with Harvard nutritional psychiatrist Dr. Uma Naidoo [Episode #867]

 

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Transcript: 

Solluna By Kimberly Snyder (00:01.446)
Hi loves and welcome back to our Monday interview show. I am so excited for my very special guest here with me today all the way from London, the lovely Estelle Bingham, who is a heart whisperer. She has been on the journey to helping others discover more love, purpose and connection for over 20 years. She’s a fourth generation psychic. She’s been meditating since she was six years old.

Estelle (00:13.987)
Mm.

Solluna By Kimberly Snyder (00:30.096)
getting goosebumps. have a four-year-old Estelle and just thinking about the little ones meditating is incredible. She has an incredible new book out which is here in my hands called Manifest Your True Essence. Clear your blocks, find your joy, live your truth. Estelle, thank you so much for being here with us today.

Estelle (00:34.957)
Yeah.

Estelle (00:50.126)
so excited to be here, Kimberley, and share the love.

Solluna By Kimberly Snyder (00:56.89)
You know, I’ve seen you on social media, there’s something very magnetic about your presence and your voice and this energy coming through. And as you mentioned in the book, it’s not something that just happened overnight, right? We’re all on this journey. We’re all on this heart journey. So it’s really beautiful to just acknowledge that we’re all on different parts of the heart journey. But as you get into the book,

We’re constantly unfolding. There isn’t a button we press and we get there. There’s this beautiful journey that continues and continues and it becomes more rich and fulfilling and beautiful if we have that intention.

Estelle (01:34.638)
No.

Estelle (01:40.174)
Absolutely, I mean, I’ve been on my own journey and the journeys in I’ve written about the journey that brought me to this work and I’m helping people every day with this journey back to themselves and we do that through the heart, we do that through the heart and not the head as we were talking about before we started Kimberly, but that’s yeah, that’s the way that ultimately will

Solluna By Kimberly Snyder (01:59.952)
Yes.

Estelle (02:10.178)
definitely bring us home.

Solluna By Kimberly Snyder (02:12.836)
Yes, that’s right. I think there’s a lot of confusion. There’s a lot of talking. As you get into the book, you use this word blocks. You talk about the unconscious. So we may want to manifest. We may want to create. But maybe we have this inkling or a little bit of intuition rising up that, I am blocking myself. There’s something in here. So what’s your approach when someone comes to you and they says that or how you talk about it in the book?

to even just start to uncover and ultimately unblock these things that we don’t even, you we can’t necessarily name or see. So it almost feels like, it feels a bit tricky when you start to focus on it in that way.

Estelle (02:58.454)
Yeah, mean, what I’m sure a lot of your listeners will, any people who listening will know about, they would have heard about these concepts of manifestation and also the unconscious and aligning your unconscious with your conscious thoughts because we know that the unconscious really informs our conscious thoughts and our thoughts that become our reality. We also know

that we are more than our thoughts. And there’s also that the understanding of the ego and becoming more than our thoughts and sort of rewiring really our unconscious to be in flow with, know, and be present and be in flow and be meeting really the life that we were born for. So we know about all of that. And obviously, you know, modern psychology and also

new age and all of this sort of self-help around manifestation tells us all of this stuff. What I have understood from my spiritual journey, just my journey through different modality, different paths really, the two paths that kind of have created my understanding and also the healing modality that I work with is, which is a heart embodied healing modality.

is that when we step into the heart, we are in such a profound relationship with ourselves immediately, because the heart is so powerful that when we are engaging the heart, then all of the thinking, you know, we can think manifestation, but we’re not embodying it. We can have all of these blocks and be spiraling and thinking about them, but not actually shifting them.

Solluna By Kimberly Snyder (04:36.444)
Yes.

Solluna By Kimberly Snyder (04:49.381)
Yes.

Solluna By Kimberly Snyder (04:56.217)
Right.

Estelle (04:56.256)
When we step into the heart, are, it’s a whole different, I call it the secret source. It’s, you know, it’s the key. It’s the, whatever you want to call it is this is a portal for really profound transformation. And it can start right here, right now. And that is what I really bring to, you know, the over 20 years I’ve been helping people shift their blocks and really cross the line. That’s my, for me, healing is about long, is about life, lifelong, you know,

It’s about dissolving karma. It’s about getting yourself over the line. It’s about, you know, cause I’m, I work in that with that kind of, that’s my medicine really is my medicine is like, let’s do this. And for me, it’s been, you know, it’s this, it’s this, it’s this heart energy. The heart is a portal for, you know, everything. And I speak about the three hearts really.

Solluna By Kimberly Snyder (05:38.192)
He

Estelle (05:53.582)
There are three hearts for me. There’s the physical heart, which is this incredible piece of kit that really, you know, that the breath that we know from, again, why do we think about prana? Why do we think about this life force energy? Because when you bring yourself into direct contact with the breath, you think about the breath and you bring it in really with the majesty of what it is, which is an invisible thread of life. And we really just…

allow that inhalation, exhalation to just be all we’re with in that moment. It’s so powerful. So breath work is really amazing. Yoga is really amazing. Meditation is really incredible to bring us into an alignment. Then for me, there’s an emotional heart. We sort of drop down into an emotional heart and the emotional heart is where we find really everything. And

Solluna By Kimberly Snyder (06:45.712)
Mm-hmm.

Estelle (06:46.742)
I feel that we’ve actually, you we stuff everything away and we stuff it into like this emotional heart and I kind of get in there and transmute the inner child. can find a lot of the shadow. we work to meet the shadow through the heart, it moves quickly, you know? And then underneath that is the mystical heart. So that’s the spiritual heart.

Solluna By Kimberly Snyder (07:07.248)
Yes.

Estelle (07:13.56)
that we’ve heard about for thousands of years in so many traditions, this is really where the soul, this is our, this is access to our soul energy. however that, whatever that feels like for you, your higher self, your soul energy, you know, the, it’s access to really source energy, you know, and that’s where we find it.

Solluna By Kimberly Snyder (07:39.767)
I love your description of the three hearts. In terms of the five hearts Estelle, the clear heart, which is that stage where you’re cleared up of what, you know, these blocks you described, this density, these patterns. And I relate very much to what you’re saying about it’s a different way of moving through time and space. A couple of years ago, I would never have used the word trauma. I was like, oh, you know, I had a pretty good childhood, but then

Estelle (08:00.814)
Hmm.

Solluna By Kimberly Snyder (08:07.44)
you start to realize, hey, there’s patterns in here and there is some neglect patterns and abandonment traumas and just these patterns that can feel so ingrained for me, that propelled heart energy, that constantly achieving, striving, striving. But going in for me was a way to shift patterns like you describe and you do in your work. And there’s all these wonderful testimonials in your book in a way that I’m not saying it’s not work, but it does feel more

I would say easeful in a way, rather like the talking and talking over and over again. You’re working with a different medicine. There’s a different frequency.

Estelle (08:48.558)
Absolutely. Because remember, when we step into the heart, that is a frequency of all of it, whatever that feels like. When we think about whatever God means for you, what does source energy mean for you, whatever that is, that infinite, infinite creator of all things. the heart is plugging into, we’re plugging into that frequency.

Solluna By Kimberly Snyder (09:05.103)
Yes.

Estelle (09:16.096)
Our minds are, the mind is a construct, you the thoughts in this lifetime are from this lifetime. And they are also, that’s, you know, the ego, we all need an ego to exist on earth plane, but also within that we are, you know, all of the internalized stories, all of this, you know, from our families, our ancestral lines, all of the epigenetics of what’s been handed down to us, our belief systems, know, cultural, religious.

Solluna By Kimberly Snyder (09:21.883)
Yes.

Solluna By Kimberly Snyder (09:41.712)
Yes.

Estelle (09:45.87)
whatever is happening for us, ancestrally, but also in this lifetime, from school, experiences at school, being bullied. I mean, I saw someone today and she’s 40 and she is about to, she’s at crossroads and we always have these moments when there are invitations, these invitations for the heart, the heart calls you back home.

Solluna By Kimberly Snyder (10:13.818)
Yeah.

Estelle (10:14.806)
and really your soul is waiting for you to arrive and it can’t wait for you to take that step. And she’s at this crossroads, but actually she’s so lost and she was lost in the same way that she was when she was 14 years old. Because she’s still carrying the trauma of being dyslexic actually at school, but then compounded with family stories. And another piece where she actually, you know, she…

Solluna By Kimberly Snyder (10:28.316)
Estelle (10:44.288)
she lost a horse actually, she lost an animal that had got her through her family story. And this moment in time where she’s being invited into the rest of her life as an adult, but she kind of can’t show up as an adult because this stuff’s still held in her heart, like this sadness, this grief. And also this idea of the messaging that she had about being dyslexic at that time in the 90s.

Solluna By Kimberly Snyder (11:03.099)
Wow.

Estelle (11:13.486)
was that you really weren’t enough. So the shame, we hold so much shame. So really we want to step out of our minds. And it’s not that thinking, mentalizing is super important. We need to know how to write lists and what shopping to do and to get being on time. And also mentalizing our emotions is really important, naming our emotions. So this feels like shame right now, allowing yourself to mentalize a feeling.

So when you, you you mentioned a few years ago, couldn’t even really actually allow, I sort of didn’t give myself permission to have trauma in my childhood. And I can’t tell you how many times people show up with that. Like every day people show up with that. Like I had a great, I had a really good childhood or I can’t really give myself permission. Yeah, like I’m, you know, I’m, I can’t compare what I went to through to anyone else because it wasn’t really bad or, but these are.

Solluna By Kimberly Snyder (11:48.24)
Right.

Solluna By Kimberly Snyder (11:57.82)
Nothing really bad happened.

Estelle (12:10.792)
layers, you we are so complex. And as children, when we’re little, these little precious beings that come onto the planet, you know, we come in and we’re bombarded often by love that is not really unconditional, like love that is not, it’s not how we expect it to be because as souls, we understand unconditional love because we come from a place of love.

And when we come to the planet and it’s not like that, like I said, it’s a bit of a software issue. It’s like, I don’t recognize this. Like, I thought I was, you know, what is this actually?

Solluna By Kimberly Snyder (12:50.768)
Especially when it is your whole childhood and you’re getting messages and you’re so vulnerable as a child. And then now there’s all the imagery of social media and everything. So when people first hear, you are whole and complete, this true self, this true essence, it does take a repatterning to say, okay, all this stuff on the surface. No, I don’t have the perfect body by fitness standards or whatever it is.

my life, but there is this wholeness underneath. There is a way to go deeper and connect to that.

Estelle (13:27.512)
There really is, absolutely. the stories, I wove different pieces into this book because I wanted the, you know, we really recognise ourselves in stories, in other people’s stories. We recognise, and you will recognise, parts of yourself in this book in different places. The hidden child is really a very powerful chapter. I they’re all, they all stand alone because it is a process.

Solluna By Kimberly Snyder (13:33.999)
Yes.

Solluna By Kimberly Snyder (13:52.828)
Yes. Tell us about that. The inner child, the hidden child, is she he always there?

Estelle (13:58.636)
Yeah.

Estelle (14:02.318)
Yeah, so I’ve picked that chapter because I feel like it’s, I’m always amazed at how few of us still, you know, we’ve heard about hidden child, we’ve heard about, you know, inner child work and whether it’s IFS doing internal family systems or, you know, shamanically a lot of shamans work with our parts, you know, when your, you know, your retreat, soul retrieval is about retrieving parts of yourself. So

Solluna By Kimberly Snyder (14:17.818)
Yes.

Estelle (14:30.926)
shamanic, know, it’s an ancient practice too. It’s not a sort of modern Western practice. It’s really old. It’s like part of our, it’s in our sort of ancestral DNA, this idea of recovering parts of ourselves that have been lost at different times in our lives for different reasons. And that’s the shutting out of parts of ourselves. And as children, when coming back to this idea of love, when love is not straightforward, we…

Solluna By Kimberly Snyder (14:36.241)
Right.

Estelle (15:01.034)
will shut down and we will shut down parts of that child within, that child that we are and that child is suppressed. And so when we suppress the child and his or her needs, with those needs, know, everything can go down with those needs, right? So our joy, our awe at life, our hope, our…

Solluna By Kimberly Snyder (15:28.112)
late.

Estelle (15:29.216)
our lightness and our voices too. And that’s the really important thing to think about because if you check in with yourself right now and think about, how often am I people pleasing? How often am I, you know, speaking my truth? Is it easy for me to express my needs with other people? You know, my friends, my partner, my friends in work, you know, how much does that voice inside tell me

on the regular, like daily, that I’m not enough or I’m too much.

Solluna By Kimberly Snyder (16:03.404)
Right. Well, and one of the most magnetic qualities I think is to be authentic, right? Whether it’s someone you come across an acquaintance or someone that you want to become closer friends with or someone you see on social media. And yet it still feels a bit rare, Estelle, right? We tend to wear a lot of masks. We want to be something else to be liked. So part of this true essence work is dismantling.

Estelle (16:21.474)
Hmm.

Solluna By Kimberly Snyder (16:28.304)
those masks and letting this, like you say, authentic voice, this authentic expression come out, which number one can feel scary. And number two, sometimes we’re like, I don’t know when I’m like, I don’t know who I am. I don’t know what I’m being authentic.

Estelle (16:41.1)
Yeah. And when we recover these parts of ourselves, so the hidden child is an incredible place to start, right? So, you know, taking the hand of your hidden child, your seven year old, your nine year old, who was at school and being bullied, who, you know, was dyslexic or had a whole load of stuff happening at home. You know, you were being told at home that you weren’t good enough or there was a parent who was alcoholic or addictive or whatever it is, just not showing up emotionally for you.

Solluna By Kimberly Snyder (16:48.06)
Bye.

Estelle (17:10.254)
When we go back to that child and we show up emotionally for that child, that is the beginning of really taking the reins of your life back because you learn to reparent yourself. You learn to make the world safe for yourself. And when the world is safe, then it’s safe enough to be authentic because being authentic, you know, your authentic self, who knows what that authentic self is like. You may be, you know, have real…

Solluna By Kimberly Snyder (17:19.26)
No

Estelle (17:38.958)
ideas about things. I really don’t want to do that. I don’t like that. I really like that. I want to, this is what I want today. So that authenticity, that power, that courage to show up as you are, as you really are, means that we go to those parts of ourselves, we recover those parts of ourselves that we’ve masked over. So that’s where we dismantle the mask.

Solluna By Kimberly Snyder (17:40.964)
Yeah.

Solluna By Kimberly Snyder (17:46.427)
Yes.

Estelle (18:08.418)
You know, we take down the armour and remember it’s around the heart, we take down the armour and we allow ourselves to be in the vulnerability, like with all of these parts of ourselves and with compassion and love and that actually grows us.

Solluna By Kimberly Snyder (18:25.446)
Estelle, that’s an amazing point. And I actually had underlined a sentence that echoes that in the book because I think that’s something that a lot of people gloss over and I’m paraphrasing here, but you say something about the safe harbor within, right? The journey in this lifetime is to find that. So sometimes we just want to, you know, manifest and create and be outward and speak our opinions and be authentic. But to your point, if we’re not addressing that, there is fear.

we’re still trying to get security outside and the outside validation, it sort of cripples that expression. And so it’s really interesting. I actually didn’t really consider reparenting until I became a parent, which is really interesting. My older one is now nine and my younger one’s four. And I just turned things on its head when I became a mother.

Estelle (19:05.133)
Yeah.

Estelle (19:11.287)
Hmm.

Yeah.

Solluna By Kimberly Snyder (19:20.334)
saying things to them, Estelle, that I would want said to me. And then it took me on this whole inner journey that I wasn’t expecting as a parent. So it really can happen. It can take place at any time, it’s really nonlinear. But back to that, regaining this real sense of rootedness, safety, we call the steady heart inside. And it’s not gonna come from anything outside, which is always changing.

Estelle (19:44.591)
Absolutely. And that actually to your point of this invitation, which I was sort of just looping back to the 40 year old that I was seeing today, but that invitation comes, it can come at any time, but there are moments in time. So maybe, you know, after college or when you become a parent, these breaking, these moments where the heart kind of breaks open and Saturn return or, you know, all of these different times, the breakdowns that become our breakthroughs.

Solluna By Kimberly Snyder (19:51.941)
Yes.

Solluna By Kimberly Snyder (20:02.172)
your

Estelle (20:13.952)
And how we anchor, know, what we’re looking, how we’re looking to anchor into ourselves, as you say, that type, because life is turbulent, like life will show, will throw you curveballs. What we can’t do when we think about a healing journey is promise that the, that everything is suddenly becomes, you know, there are no ripples in the ocean. That is a, that’s, that’s not a truth. You know, there are always ripples in the ocean because we’re here to learn and grow. But

Solluna By Kimberly Snyder (20:40.755)
Dark Nights of the Soul.

Estelle (20:42.59)
there’s star lights of the soul and it’s all going off but it does when we anchor through and this anchoring into the heart you know this this sort of portal into the heart this as you call it the steady heart which is a beautiful way to describe what it feels like because there is a deep steadiness when we we anchor into this this heart space rather than the head space when we’re not intellectualizing

these concepts of healing, because often people can really intellectualize, they know what’s happened to them. They’ll say, I know that at that age this happened or in my shadow I’m holding this or yes, I’ve got ruminating thoughts and I have a shame wound here, but it’s not being embodied so it can’t transform. It can’t transmute, it can’t alchemize, right? We can only alchemize when we embody. And so this anchoring into the heart is growing.

Solluna By Kimberly Snyder (21:39.036)
Peace out.

Estelle (21:40.514)
that embodiment every moment of every day. It’s like, and because we’re feeling all the feels, you know, we’re sitting with those feelings with, so today again, in another session, but it was, it’s amazing how it just happens that this, when we feel, well, suddenly I feel that. And that feeling.

Solluna By Kimberly Snyder (22:00.794)
instead of avoiding it, suppressing.

Estelle (22:04.002)
And also all thinking it, that you can’t think yourself into, you can’t think yourself back home. You have to feel yourself back home, right? Like when we take up, when we companion ourselves back home and we anchor to the heart, we go into the steady heart, we are feeling, it’s a feeling thing.

Solluna By Kimberly Snyder (22:12.145)
Right.

Solluna By Kimberly Snyder (22:23.366)
You know, as so it’s interesting, I had a lot of digestive problems along the way, lots of constipation, then I had eating disorders, I couldn’t digest life. And when my heart started to open, it was like, we’re meant to feel instead of, you know, this fake positivity, which I think was sort of my go to of like glossing over and like, I could make this better fixing, but actually digesting through this heart’s power, because we’re meant to feel all the feelings as humans.

Estelle (22:29.1)
Yeah.

Solluna By Kimberly Snyder (22:51.866)
Not necessarily ruminating and sitting in them, but actually feeling.

Estelle (22:55.33)
Right, and that’s the thing because what we also, you there’s a beginning, a middle, and an end to these pieces. So you’ve mentioned a few times, I think that’s really powerful and important, that the idea of fear, you know, that this can feel quite scary or, you know, which probably speaks to your journey, you know, that you have come from this, you know, holding all of the, the body, you know, the body keeps the score. We know that the body.

Solluna By Kimberly Snyder (23:21.36)
Yes. You can probably see it as a sidekick. Yeah, that’s my past. Yeah.

Estelle (23:26.764)
Well, it’s, yeah, it’s been your path and you, which is also part of your mission. So again, it’s, it’s, we kind of grow, we have these lessons and they bring us to, they make us this, they, the person that we are today, what a, what a beautiful, profound and powerful thing that is, right? But we have to step into the learnings. So with the holding of, of all of, of, I had an okay childhood and my childhood was fine.

Solluna By Kimberly Snyder (23:56.476)
Right.

Estelle (23:56.674)
and all of that stuff, but the body is telling you something else. The body is, you know, again, in the solar plexus, as you know, not being able to digest. And when I talk about, we talk about digesting emotions, they get stuck in the solar plexus and anxiety and fear and shame and loneliness and all of it, right? So yeah, this softening changes that because it stretches, it stretches us. You know, our hearts are plugged into

whatever your kind of understanding of spirit, but it plugs us into by default, infinite place of, know, an infinite power source. So it’s much bigger than us. You know, suddenly there’s an expansion, isn’t it? Even though you may not be feeling it like that, you don’t have to feel it in that big spiritual way. It’s just, but it’s the idea of expansion. We can’t really expand through the mind. We can just know through the mind.

Solluna By Kimberly Snyder (24:53.862)
Right.

Estelle (24:53.912)
but we can’t really expand.

Solluna By Kimberly Snyder (24:56.71)
Well, I found it really interesting, some of your visualization practices in the book. There was one about being on a ship and, you know, just beautiful journal prompts. And so I wondered being a psychic and you’re perceiving the world a bit differently, right? Dimensionally, frequency wise. So tell us why, or first of I’d love to hear just how you see the world, right?

colors or you can actually see without turning it on, can you turn it on and off? Are you seeing people’s past and future? And then why those visualization exercises are so important to back up what you just said. It’s not just thinking our way through, but actually coming into a deeper embodiment.

Estelle (25:41.292)
Yeah, well, so first of all, mean, what it means to be psychic, feel like we all have the power to be psychic in our own lives, whatever that means. really being psychic doesn’t mean, so it may not be your mission to be psychic for other people. So for me, part of my mission is that I need that as almost like it’s something that in my cosmic DNA, it’s what I call my cosmic DNA. It’s a tool, right?

Solluna By Kimberly Snyder (25:56.08)
Yes.

Solluna By Kimberly Snyder (26:05.436)
You’re too cool.

Estelle (26:08.206)
But everyone has the power to be really intuition. What is intuition? Intuition is just, that’s it’s a heightened psychic ability within your own life. Okay? So I’m really listening now. So I’m going to listen, I’m tuned in, I’ve alchemized, I’m really into my, you know, I take time to, for the stillness to, for my breath to drop into my breath, whether it’s a sort of two minute meditation or I listen to, you know, some sort of physio frequency, I sit in the garden, I’m just tuning with the breath and then

I’ve alchemized a lot of the stories in my heart, in my emotional heart, so I don’t have the digestive issues anymore. can, and I know all the…

Solluna By Kimberly Snyder (26:44.252)
So pause there. You see the word alchemize. Tell us just briefly what you mean by that. There’s a whole chapter on, section on alchemy.

Estelle (26:52.174)
Yeah, so alchemy is in the medieval day at times, alchemists were people who would turn base metals into gold. They were ultimately looking for the elixir of life. So when we think about the elixir of life, which is the chalice, it’s a golden chalice, it’s of everlasting life, but really it’s about this alchemy and it became a way of describing

Solluna By Kimberly Snyder (27:13.175)
Thank you.

Estelle (27:20.14)
what would happen with the soul or what would sort of happen in our lifetimes really with our karma, that we have the power to alchemize. And this alchemizing is like a heating and a warming and a kind of, know, where we sort of the stories and we start to shape shift, we shift these and we get in there and then they change, right? Because remember, the only constant in life is change. So if we step in and we step into that possibility,

Solluna By Kimberly Snyder (27:36.538)
It’s great.

Solluna By Kimberly Snyder (27:44.667)
Yeah.

Estelle (27:48.408)
then we’re stepping into flow and change is happening every day. Flowers are blooming and they’re dying, right? Nature’s doing it every single day, it’s regenerating every day. And we also have the power to be born again. That’s like, we have the power to grow, to put the new seeds into our garden, get the weeds out, go into our garden and make that create.

whatever it is we want to create, the fertile soil of our beings. And so this idea of, you know, alchemizing what is in the emotional heart so that we can drop down into the spiritual heart, your steady heart, the soul, is really, yeah, it’s really what it’s all about.

Solluna By Kimberly Snyder (28:19.516)
Beautiful.

Solluna By Kimberly Snyder (28:33.072)
Yes.

Solluna By Kimberly Snyder (28:39.228)
So Estelle, do you mind taking us through a brief practice? There’s so many beautiful ones in the book. There’s visualizations. I would love for all of us to experience a little bit of going actually into the heart with you, if that’s okay.

Estelle (28:57.014)
Yeah, for sure. let’s just, I’ll just ask you really how, what it is that you believe in. Can’t believe. Yeah. What is Source Energy for you?

Solluna By Kimberly Snyder (29:04.964)
me personally.

Solluna By Kimberly Snyder (29:08.806)
So I do use the word God, It’s just the allness, the oneness, the infinite love, the infinite connection between us and everything, no separation, infinite harmony. This word harmony has been coming up a lot, this feeling of harmony, Estelle, as I go on my journey.

Estelle (29:10.572)
Yeah, so what is God? Yeah, God.

Estelle (29:28.013)
Mm.

So let’s be with this moment, we’re gonna share this transatlantic moment and whoever’s listening to allow ourselves to return to our homes. And our home is in God energy, is in God. And let’s just do that with the simplicity of the anchoring through heart that is connected.

Solluna By Kimberly Snyder (29:46.588)
Mm.

Solluna By Kimberly Snyder (29:50.971)
Yes.

Estelle (30:00.014)
right here, right now, to that infinite, to the infinite source of God, everything that God is. And so we’re going to, I’m just going invite you to close your eyes and bring the hand, one or two, to the heart. Let’s just go for two, right in the centre of the heart, in the mystical heart.

Estelle (30:23.82)
And we’re going to start here with a breath, Kimberly. So breathing in through the nose for four. Nice deep breath in.

Holding for two, three, four, and a deep exhale through the mouth, really sighing.

Estelle (30:42.872)
So we’re go like that around a few times, breathing into the heart. Nice deep breath in.

Estelle (30:53.56)
holding at the top three two one and letting go that exhale for four but really allowing the sigh so we need to hear that sigh Kimberly out of the shoulders letting it go

little bit more of a softening in that inhalation exhalation.

Estelle (31:20.206)
So we really show up for the nervous system in this moment. And we show up just with breath, invisible thread of life that separates us from death in this moment, very powerful energy. And so on this exhalation, as we show up for the nervous system, we’re just releasing any stagnant energy in the body. So working with the body, thinking about your day, thinking about your week.

places and spaces in the body that are really yearning for that inhalation exhalation right here, right now.

Estelle (31:58.15)
As we inhale and exhale just dropping the shoulders a little bit more as we arrive, a little bit deeper. And that’s the allowing, the giving permission to be here now.

Estelle (32:15.852)
On the next inhalation exhalation, let’s draw some light energy, some golden light energy through the crown together.

wherever you are, whoever you are, bringing that through the crown. You can imagine that you’re sitting underneath a waterfall of light. We’re bringing that through the crown, through the throat chakra and into the heart and you can imagine the heart in this moment, your hands just holding the light or a chalice just filling this space with light, liquid light.

So we fill the spaces in between the spaces and it’s enough to just imagine it. We’re drawing that in right here right now.

from the oceans and oceans and oceans of infinite light that exist right here, right now.

aligning ourselves with the God.

Estelle (33:14.86)
within.

and the good without.

Estelle (33:22.796)
with the light that we are in always.

the light that we return to.

when this life is done.

Estelle (33:36.946)
So breathing into this light, bringing this into all of the cells, allowing this in, giving permission underneath this waterfall of light, giving permission right here, right now.

to wash through all of your cells to the upper intestine, the lower intestine.

into the buttocks, the thighs, the calves and the feet.

Estelle (34:09.159)
As we return to the heart.

Just asking the heart.

Estelle (34:19.224)
how the heart is feeling.

Estelle (34:25.494)
And what is your true essence?

Estelle (34:31.175)
Allowing the thoughts and the feelings, allowing the images to drop in, emerge, trusting, giving permission.

Estelle (34:43.734)
and breathing into your true essence.

taking up some space in this moment.

Estelle (34:53.258)
space and time.

Estelle (35:02.296)
Take some nice breaths here, nice deep breaths, back into the body, back into the room. Exhaling through.

Estelle (35:14.882)
and listening to the heart and not the head when the heart is ready. Gently opening your eyes.

Solluna By Kimberly Snyder (35:35.994)
Thank you so much Estelle, that was so beautiful. Feels so good to be in there.

Solluna By Kimberly Snyder (39:47.856)
Thank you so much for bringing us on that journey and coming with us. It was very potent. And there’s a lot of, you just trying to come out of that, back to here.

Estelle (40:03.679)
Yeah, you’re with your you’re in your process and and what happens now is and you know because you’re human right and you are human Kimberly and you you dropped in and you felt something

and you’re meeting a part of yourself and you’ve spoken about your 16 year old, she’s come in and you’ve spoken about the softening and there’s something about that divine feminine energy that you are and that you’re embodying and that you’re returning to and this wholeness. And so something about all of those pieces, there’s a something there now. So you’ve just met in a different way and it’s been a real privilege.

Solluna By Kimberly Snyder (40:27.066)
Yes.

Solluna By Kimberly Snyder (40:44.548)
Yes, well, it’s so amazing. just, think your work is so beautiful. And, you know, just for me, learning about these different approaches to the heart is, you know, I just welcome it in so much. It’s so beautiful and powerful. Is there anything about the book, Estelle, or anything you want to share with us that we didn’t yet cover as we wrap up?

Estelle (40:49.73)
Thank you.

Estelle (41:06.254)
Wow, well, I feel like you, you know, at the end of the, kind of covered quite a lot, you know, it is a book of three parts. we do, there’s the softening, there’s the alchemizing, and then there’s the return. And really, you know, when we step out into this sort of forgiveness and grace and acceptance, and a lot of these emotions that come up, whether it’s grief, remember grief is a sister of love.

Solluna By Kimberly Snyder (41:12.208)
You too.

Solluna By Kimberly Snyder (41:21.404)
Hmm.

Estelle (41:34.796)
but we allow ourselves to feel these feelings and we accept these feelings too. And we also forgive ourselves sometimes for what we’ve put ourselves through or what’s happened in our lives. And there’s a state of grace and the state of grace is really, grace is a really powerful and beautiful thing that isn’t spoken about very often. But in Greek mythology, grace was a,

Solluna By Kimberly Snyder (41:42.362)
Mm.

Yes.

Estelle (42:04.446)
was one of the, was actually sort of a goddess, was one of the goddesses and it’s a really beautiful harmonising, to use that word, a sort of compassion and acceptance and forgiveness. And so this state of grace is something, it’s, you know, these are all tools that we put in our toolbox and we can meet life in a new way with these tools.

Solluna By Kimberly Snyder (42:19.889)
Mmm.

Estelle (42:32.462)
So I’m really excited. I’m really excited to be here and to share this with you.

Solluna By Kimberly Snyder (42:40.11)
It’s so beautiful. I love the way you describe grace. It feels very resonant to me. It’s also, know, Yogananda talks about, sometimes the law of karma can sound really harsh. And he talks about how we can transmute karma with the law of grace and bringing in the present moment, that love, the forgiveness, the softening. So it’s so powerful and feels transcendent.

So thank you so much Estelle for sharing a piece of your wisdom. Thank you for bringing this incredible healing gift that you have into the context of this book so that someone can work with you through the book, even though they’re not working with you personally as a client.

Estelle (43:26.818)
Thank you so much for having me, Kimberley. It’s been amazing.

Solluna By Kimberly Snyder (43:29.604)
Amazing. So I know the answer to this, but please tell us where we can pick up a copy of your new book, which once again, everyone is called Manifest Your True Essence and where we can find out more about your work.

Estelle (43:42.786)
So the book is, it’s everywhere. wrote, I read the audible. So it’s on audible, it’s Spotify, it’s Amazon, it’s Barnes and Noble. You know, you can order it in wherever it’s sort of international. And a lot of people are doing the book with, with, listening to it too, cause they can listen to the meditations, you know, so they’re underlying the book and listening to. You can find me on Instagram, estellebingham.com. I’ve got different, I’ve got a truesense course that I’m also going be launching. So.

Solluna By Kimberly Snyder (44:02.042)
Yes.

Estelle (44:12.846)
people want to come on and sort of dig a little bit of a deeper dive, they can come and do that too. I’m here.

Solluna By Kimberly Snyder (44:19.994)
Beautiful. Well, again, thank you so much. And thank you, everyone, so much for tuning in. We will link directly to the book and to Estelle’s work and her channels on our show notes over at mysaluna.com, where I’ll also link to other articles and podcasts and offerings that I think you’ll enjoy. We’ll be back here in just a few days next week for our next guest. Till then, find me on social as well at underscore Kimberly Snyder. Take great care and sending you all.

Estelle (44:22.744)
Thank you.

Solluna By Kimberly Snyder (44:49.562)
so much love.