EPISODE OVERVIEW In this episode of the “Beauty Inside Out Podcast”— I share my experience of traveling to Sri Lanka, eating much more rice than I normally do and LOSING weight, and some possible research to explain why this happened. In the second segment, I...
Ayurveda
10 Must Eat Beauty Foods For Pregnancy (and How to Deal with Some of the Cravings!)
Your diet may be one of the first things you think of once you get a positive pregnancy test (well, after the initial excitement wears off!). Pregnancy is truly a magical and sacred time. I've been fortunate enough to have helped guide multiple clients through this...
Anti-Aging, Bloating, Amma (toxin) Info and More from an Ayurvedic Perspective
In London I was fortunate to spend time with a insightful, highly knowledgeable and beautiful Ayurvedic practitioner, named Dr. Deepa Apté who is an Indian medical doctor (Bachelor of Medicine; Bachelor of Surgery, India) and Ayurvedic practitioner. I learned so much...
Babies and a Breastfeeding Discussion
So I had a very baby-licious weekend. Saturday we went to the house of a friend who just had a baby, to meet her for the first time, and Sunday we met the very new baby boy of another friend! I wish I could share pictures of the adorable bundles of joy, but weeeeeel,...