Frozen treats like ice cream and popsicles are a staple of summer fun with friends, just like barbecues and fireworks. But while the...
10 Vegan Ice Cream Recipes
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Health
What Are Fermented Foods? (Plus 10 That are Amazing for You!)
You’re likely already eating or drinking fermented foods and don’t realize you’re eating them. Fermented foods are gaining popularity in...
6 Simple Tips To Eat Healthy While Traveling
It’s not always easy to eat healthy while traveling, especially when your routine, kitchen, and go-to foods are all out of reach! Travel...
The Surprising Benefits of Rotating Your Greens Daily
“Variety is the spice of life.” And when it comes to your diet, that couldn’t be more true. While many of us aim to eat the rainbow with...
Your Ultimate Wellness Guide to Gut and Sleep Health
Most people don’t realize their gut and sleep quality are directly linked… until they start working together and feel the difference. Your...
10 Foods That Prevent Bloating (and Support Digestion Naturally)
Foods that prevent bloating naturally can be such a powerful (and often overlooked) part of your wellness routine. Because let’s be...
How to Have Healthy Skin WITHOUT Expensive Products!
Skincare nowadays can be needlessly complicated and expensive! Here are my top tips for how to have healthy skin naturally, without expensive products.
Is Intermittent Fasting a Weight Loss Miracle or a Myth?
Intermittent fasting (IF) has become a popularized wellness practice in recent years, with many experts out there promoting the benefits....
How Nutrition Labels Can Mislead You and What to Watch For
A nutrition label can tell you a lot, but only if you know what to look for! Food companies are experts at making processed foods look...
10 Best Tips to Feel Less Bloated
That tight, heavy feeling in your belly? It’s not just uncomfortable, it’s a sign your digestion needs support. The good news is, that...
