Former smokers can attest that nothing is as hard as quitting smoking. Nowadays, the harmful effects of smoking are well-known, but almost...
How to Heal Your Lungs and Gut From Vaping
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Health
Try This Stomach Massage for Weight Loss!
If you’re wondering how a stomach massage for weight loss can enhance your health journey and contribute to a flatter, more defined...
Do Probiotics Help with Bloating?
Have you ever wondered if probiotics can help with bloating? While I've explored the remarkable benefits of probiotics in various aspects,...
Probiotics and Fiber: Why You Need Both for Better Health
When people talk about how to achieve healthy digestion and prevent gas and bloating (we all talk about that, right?), the conversation...
The Ultimate Grocery List (Beauty Detox and Budget Friendly!)
We've all made a basic grocery list before, but have you ever made the ultimate grocery list that keeps your trip cheap AND healthy?...
Learn About the Incredible Rejuvenative Effects of Abhyanga
If you're not already familiar with abhyanga, you may be thinking "'Abhy—' what?" You may have never years of it before! But stay with me...
When to Use Vitamin C Serum: Your Guide To Healthier Skin
Vitamin C serums are one of many skincare products on the market that make big promises for healthy and youthful skin, but they often come...
Revitalize Your Digestion: 5 Tips For Your Gut Detox
Have you ever thought about how many harmful toxins you're exposed to on a daily basis, and then wondered: how do you detox your gut? ...
Anti-Aging Creams Making You Look Older? How Retinol Can Damage Your Skin
Anti-aging creams are all the rage nowadays for many people trying to minimize signs of aging like crow's feet, smile lines, or even the...
What Causes Dark Circles Under the Eyes? (And How to Get Rid of Them!)
If you’re like me, you’ve woken up looking like a sunburnt panda, wondering what has caused the dark circles under your eyes! Unless you...
