How Much Sleep Do We Really Need?

How Much Sleep Do We Really Need?

Imagine waking up each morning invigorated, but not stressed. You are well-rested, but not groggy. You slept deeply but feel ready to leave the bed. Sounds amazing of course, yet how often is that really the case? Sadly, that perfect scenario is rarely the case for...

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Sleep 101 [BIO Podcast: Ep. 296]

Sleep 101 [BIO Podcast: Ep. 296]

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s theme is: Sleep 101 Have you been wondering about this very topic?...

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Feel Nice: Vanilla Cherry Nice Cream

Feel Nice: Vanilla Cherry Nice Cream

Dreamy, creamy, and making you feel so sweet inside,  you’re going to love my new Feel Nice: Vanilla Cherry Nice Cream recipe! What is nice cream you wonder? Well, Beauties be prepared to have your taste buds explode. My Feel Nice: Vanilla Cherry Nice Cream is a super...

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5 Tips to Lose Weight on a Plant-Based Diet

5 Tips to Lose Weight on a Plant-Based Diet

So, you’ve ditched the meat and dairy in hopes to lose weight on a plant-based diet. First off, congrats! You’ve made a sound decision in switching to a plant-based diet, and science supports this move. In fact, one 2016 study cited veganism as the most effective...

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