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I'm a huge fan of kombucha and all plant-based fermented foods – I love them for their unique flavors and potential health benefits. Kombucha, in particular, has gained immense popularity in recent years as a trendy and health-conscious beverage option. With claims of...
Unfortunately, toxic chemicals in everyday products are nothing new. However, you may be surprised at just how many toxic chemicals are in items that you may not even realize, like food packaging, cosmetic products, and possibly even your drinking water! These...
Have you ever sat down to enjoy a generous, healthy meal, only to find yourself still hungry shortly after finishing it? It's a frustrating and relatable experience, and many individuals, particularly women, have encountered this issue as well. But here's the...
There's been quite a buzz lately about the so-called dangers of nutritional yeast. It's time to clear the air. I'm here to dispel the myths and bring to light the essential facts you need to know about nutritional yeast! As someone who has consumed nutritional yeast...
Skincare nowadays can be needlessly complicated and expensive! Here are my top tips for how to have healthy skin naturally, without expensive products.
We're all too aware that in today's fast-paced world, the options for fast food and junk food seem to surround us constantly. It's understandable that sometimes, in the rush of life, these choices become unavoidable. While these options can be convenient, they may...
Former smokers can attest that nothing is as hard as quitting smoking. Nowadays, the harmful effects of smoking are well-known, but almost 12 in every 100 American adults still smoke and about 1 in 20 vape. All together, approximately 5.5 million people between the...
If you’re wondering how a stomach massage for weight loss can enhance your health journey and contribute to a flatter, more defined stomach, then you’ve come to the right place! This ancient practice goes beyond soothing your senses, as it holds the key to unlocking...
If you're not already familiar with abhyanga, you may be thinking "'Abhy—' what?" You may have never years of it before! But stay with me here, because it really is a simple yet powerful practice to know about. I think you're going to love this. Move over oil pulling,...
Self-care is an absolutely essential key to living a deeply fulfilling and joyful life. It’s just the way it is! Our grandmothers and even mothers might have thought about self-care as hanging out at the nail salon on Saturdays or getting your hair curled. ☺ There’s...
