How can you live a truly healthy life? The idea of health, or wellness, has intrigued me for years. What does it really mean? How do…
How to Live a Truly Healthy Life
read more
The Benefits of Yoga According to the Four Cornerstones of True Beauty
The International Day of Yoga this year is on June 21st— the first day of Summer. I can’t think of a better day to get outside and do some yoga. You can practice anywhere, but it’s nice to have your own yoga sanctuary. Mine is in my home in my living room. It’s...
How Your Morning Routine Sets the Mood for Your Day + My Morning Routine!
Do you have a morning routine, Beauty? Even if you don't think about it very much, you probably do! All of your morning habits— big or small— create your morning routine. Do you get out of bed immediately or hit the snooze button on your alarm clock? Do you start...
What’s Your New Year’s Resolution? Set Holistic Goals According to the Four Cornerstones
What’s your new year’s resolution, Beauty? Do you have any goals for the coming year? For some, the past year may have been one of personal triumph, or a roller coaster of events and emotions— maybe even both. Maybe you followed your 2021 New Year's resolutions (or...
A Primer On Enzymes Part 1: Enzymes and Food
At Solluna, we believe in the importance of enzymes for gut health, for building immunity, and for overall wellness. Enzymes affect your body’s health, influence your energy levels, and help break down your food. You can take enzymes to maximize health, vitality, and...
New Year’s True Beauty Rituals – Trade Resolutions for Rituals!
Sticking to New Year's resolutions is hard! Sure, at the beginning we're enthusiastic about reaching our goals. We dive in head first with a strict agenda and fancy tools that will help us stay the course. Then, we get exhausted and begin to see that the expectations...
Soil Based Organisms VS. “Regular” Probiotics: Which Probiotic Should You Choose?
As women who live fast-paced lives, we require a tough immune system and a balanced mind to tackle whatever comes our way. Overall health has been directly linked to our gut, which is why it’s so important that our digestive systems are firing on all cylinders....
![Tips For Dealing With PMS! [BIO Podcast: Ep. 304]](https://mysolluna.com/wp-content/uploads/2018/12/CircleonBeach1.jpg)
Tips For Dealing With PMS! [BIO Podcast: Ep. 304]
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s theme is: Tips For Dealing With PMS! Have you been wondering about...
![Mama Glow With Latham Thomas [BIO Podcast: Ep 303]](https://mysolluna.com/wp-content/uploads/2018/09/Latham-Thomas.png)
Mama Glow With Latham Thomas [BIO Podcast: Ep 303]
I am so excited to have a very special guest Latham Thomas who is a celebrity wellness/lifestyle guru, birth doula and author. Latham is the founder of Mama Glow, a lifestyle brand and website offering inspiration, education, and holistic services for expectant and...
Tongue Scraping: Detox More for Under $10 and 10 seconds/day
What if I told you that you could do something that would help increase your body’s detoxification on a daily basis, that would be a one time purchase of a few bucks and literally take you less time than brushing your teeth? What if I told you that you it didn’t...
