If you're not already familiar with abhyanga, you may be thinking "'Abhy—' what?" You may have never years of it before! But stay with me here, because it really is a simple yet powerful practice to know about. I think you're going to love this. Move over oil pulling,...
Self-care is an absolutely essential key to living a deeply fulfilling and joyful life. It’s just the way it is! Our grandmothers and even mothers might have thought about self-care as hanging out at the nail salon on Saturdays or getting your hair curled. ☺ There’s...
How can you live a truly healthy life? The idea of health, or wellness, has intrigued me for years. What does it really mean? How do…
The International Day of Yoga this year is on June 21st— the first day of Summer. I can’t think of a better day to get outside and do some yoga. You can practice anywhere, but it’s nice to have your own yoga sanctuary. Mine is in my home in my living room. It’s...
Do you have a morning routine, Beauty? Even if you don't think about it very much, you probably do! All of your morning habits— big or small— create your morning routine. Do you get out of bed immediately or hit the snooze button on your alarm clock? Do you start...
What’s your new year’s resolution, Beauty? Do you have any goals for the coming year? For some, the past year may have been one of personal triumph, or a roller coaster of events and emotions— maybe even both. Maybe you followed your 2021 New Year's resolutions (or...
At Solluna, we believe in the importance of enzymes for gut health, for building immunity, and for overall wellness. Enzymes affect your body’s health, influence your energy levels, and help break down your food. You can take enzymes to maximize health, vitality, and...
Sticking to New Year's resolutions is hard! Sure, at the beginning we're enthusiastic about reaching our goals. We dive in head first with a strict agenda and fancy tools that will help us stay the course. Then, we get exhausted and begin to see that the expectations...
![Tips For Dealing With PMS! [BIO Podcast: Ep. 304]](https://mysolluna.com/wp-content/uploads/2018/12/CircleonBeach1.jpg)
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s theme is: Tips For Dealing With PMS! Have you been wondering about...
![Mama Glow With Latham Thomas [BIO Podcast: Ep 303]](https://mysolluna.com/wp-content/uploads/2018/09/Latham-Thomas.png)
I am so excited to have a very special guest Latham Thomas who is a celebrity wellness/lifestyle guru, birth doula and author. Latham is the founder of Mama Glow, a lifestyle brand and website offering inspiration, education, and holistic services for expectant and...
