Exercise is not only beautifying; it is an important part of a healthy lifestyle, protecting your heart and lungs, helping you maintain...
Top 10 Foods for Pre-Workout Energy and Post-Workout Recovery
read more
Lifestyle
7 Natural Methods to Get You Through Cold and Flu Season
It's the beginning of cold and flu season, which means people are sniffling and sneezing. Luckily, I haven’t had a cold in years because I...
How to Avoid Fall and Winter Weight Gain!
When fall comes around, which is the current space we are in, it’s natural to want heavier or more "comforting" foods. All those light...
Why Ashitaba Should Be Your Go-To Superfood
Let’s talk about a little green wonder that’s been a staple in Japanese medicine for centuries—Ashitaba. Known as “tomorrow’s leaf” for...
Light to Heavy Eating: A Scientific Approach to Meal Timing
In our quest for radiant health and vitality, the way we approach our meals can be just as important as the foods we choose to eat. ...
Are Laxatives Bad For You? 5 Steps to Natural Constipation Relief
Good digestive health is foundational to our overall well-being, influencing not just our physical state but our energy, skin health,...
10 Powerful Herbs for Your Sex Drive: Natural Ways to Boost Libido
If you've noticed the spark dimming in the bedroom, it might be time to turn up the heat. Frequent "not tonight" moments can often signal...
What Probiotics are in Kombucha? Weighing Its Health Benefits
I'm a huge fan of kombucha and all plant-based fermented foods – I love them for their unique flavors and potential health benefits....
5 Toxic Chemicals in Everyday Products (And What to Use Instead!)
Unfortunately, toxic chemicals in everyday products are nothing new. However, you may be surprised at just how many toxic chemicals are in...
Why Don’t I Feel Full When I Eat Healthy?
Have you ever sat down to enjoy a generous, healthy meal, only to find yourself still hungry shortly after finishing it? It's a...
