Let’s talk about a little green wonder that’s been a staple in Japanese medicine for centuries—Ashitaba. Known as “tomorrow’s leaf” for...
Why Ashitaba Should Be Your Go-To Superfood
read more
Lifestyle
Light to Heavy Eating: A Scientific Approach to Meal Timing
In our quest for radiant health and vitality, the way we approach our meals can be just as important as the foods we choose to eat. ...
Are Laxatives Bad For You? 5 Steps to Natural Constipation Relief
Good digestive health is foundational to our overall well-being, influencing not just our physical state but our energy, skin health,...
10 Powerful Herbs for Your Sex Drive: Natural Ways to Boost Libido
If you've noticed the spark dimming in the bedroom, it might be time to turn up the heat. Frequent "not tonight" moments can often signal...
What Probiotics are in Kombucha? Weighing Its Health Benefits
I'm a huge fan of kombucha and all plant-based fermented foods – I love them for their unique flavors and potential health benefits....
5 Toxic Chemicals in Everyday Products (And What to Use Instead!)
Unfortunately, toxic chemicals in everyday products are nothing new. However, you may be surprised at just how many toxic chemicals are in...
Why Don’t I Feel Full When I Eat Healthy?
Have you ever sat down to enjoy a generous, healthy meal, only to find yourself still hungry shortly after finishing it? It's a...
Nutritional Yeast Dangers: Separating Myth from Fact
There's been quite a buzz lately about the so-called dangers of nutritional yeast. It's time to clear the air. I'm here to dispel the...
25 Unhealthy Foods You Need to Know: Your Ultimate Junk Food List
We're all too aware that in today's fast-paced world, the options for fast food and junk food seem to surround us constantly. It's...
How to Heal Your Lungs and Gut From Vaping
Former smokers can attest that nothing is as hard as quitting smoking. Nowadays, the harmful effects of smoking are well-known, but almost...
