![The Work With Byron Katie [BIO Podcast: Ep 299]](https://mysolluna.com/wp-content/uploads/2018/09/Byron-Katie-500.png)
I am so excited to have a very special guest Byron Katie, founder of the Work, a process that guides people through the process of inquiry, which helps create freedom, radical shifts and life changes. She is also the author of I need your love- is that true? Loving...
Fill your bowl with my nourishing Coconut Quinoa Cereal recipe and you are gifting yourself with a bowl full of superfoods, rich in protein! Now that it is back to school time, it's a great idea to have some awesome options to make for the kids before school! Adults...
![Reducing Stress & Illness! [BIO Podcast: Ep. 298]](https://mysolluna.com/wp-content/uploads/2018/12/CircleonBeach1.jpg)
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s theme is: Reducing Stress & Illness! Have you been wondering...
![Eating for Your Chakras [VLOG #41]](https://mysolluna.com/wp-content/uploads/2018/08/Eating-for-Your-Chakras-VLOG-40.png)
Click to watch my VLOG, Eating for Your Chakras, or feel free to read the transcript below instead! Transcript: Note: The following is the output of transcribing from an audio recording. Although the transcription is largely accurate, in some cases it is incomplete or...
![Shamanic Healing With Anahata Ananda! [BIO Podcast: Ep 297]](https://mysolluna.com/wp-content/uploads/2018/09/Anahata-Ananda-horozontal.jpg)
I am so excited to have Anahata Ananda as our guest this week! She is the Founder of Sedona’s Shamangelic Healing, Spiritual Awakening & Training Center. She focuses on self-empowerment and emotional release with her clients. Listen in as Anahata shares how you...
Imagine waking up each morning invigorated, but not stressed. You are well-rested, but not groggy. You slept deeply but feel ready to leave the bed. Sounds amazing of course, yet how often is that really the case? Sadly, that perfect scenario is rarely the case for...
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s theme is: Sleep 101 Have you been wondering about this very topic?...
![Vegan and Gluten Free Baking Staples [VLOG #40]](https://mysolluna.com/wp-content/uploads/2018/08/Vegan-Gluten-Free-Baking-VLOG-40-FI.png)
Click to watch my VLOG on my favorite Vegan and Gluten Free Baking Staples above or feel free to read the transcript below instead! Transcript: Note: The following is the output of transcribing from an audio recording. Although the transcription is largely accurate,...
![Crafting The Future Of Food With Matthew Kenney! [BIO Podcast: Ep 295]](https://mysolluna.com/wp-content/uploads/2018/08/Matthew-Kenney.png)
I am so excited to have Matthew Kenney, who is one of the world’s leading plant-based chefs, the author of twelve cookbooks, and a culinary director and CEO of Matthew Kenney Cuisine. Listen in as Matthew shares all the facets of his company and how you too can turn...
So, you’ve ditched the meat and dairy in hopes to lose weight on a plant-based diet. First off, congrats! You’ve made a sound decision in switching to a plant-based diet, and science supports this move. In fact, one 2016 study cited veganism as the most effective...