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Lifestyle

Eating for Your Chakras [VLOG #41]

Eating for Your Chakras [VLOG #41]

Click to watch my VLOG, Eating for Your Chakras, or feel free to read the transcript below instead! Transcript: Note: The following is the output of transcribing from an audio recording. Although the transcription is largely accurate, in some cases it is incomplete or...

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How Much Sleep Do We Really Need?

How Much Sleep Do We Really Need?

Imagine waking up each morning invigorated, but not stressed. You are well-rested, but not groggy. You slept deeply but feel ready to leave the bed. Sounds amazing of course, yet how often is that really the case? Sadly, that perfect scenario is rarely the case for...

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Reducing Stress & Illness! [BIO Podcast: Ep. 298]

Sleep 101 [BIO Podcast: Ep. 296]

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s theme is: Sleep 101 Have you been wondering about this very topic?...

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