Former smokers can attest that nothing is as hard as quitting smoking. Nowadays, the harmful effects of smoking are well-known, but almost...
How to Heal Your Lungs and Gut From Vaping
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Lifestyle
Try This Stomach Massage for Weight Loss!
If you’re wondering how a stomach massage for weight loss can enhance your health journey and contribute to a flatter, more defined...
Learn About the Incredible Rejuvenative Effects of Abhyanga
If you're not already familiar with abhyanga, you may be thinking "'Abhy—' what?" You may have never years of it before! But stay with me...
How to Effectively Practice Self-Care: Self-Love in Action
Self-care is an absolutely essential key to living a deeply fulfilling and joyful life. It’s just the way it is! Our grandmothers and even...
How to Live a Truly Healthy Life
How can you live a truly healthy life? The idea of health, or wellness, has intrigued me for years. What does it really mean? How do…
The Benefits of Yoga According to the Four Cornerstones of True Beauty
The International Day of Yoga this year is on June 21st— the first day of Summer. I can’t think of a better day to get outside and do some...
How Your Morning Routine Sets the Mood for Your Day + My Morning Routine!
Do you have a morning routine, Beauty? Even if you don't think about it very much, you probably do! All of your morning habits— big or...
What’s Your New Year’s Resolution? Set Holistic Goals According to the Four Cornerstones
What’s your new year’s resolution, Beauty? Do you have any goals for the coming year? For some, the past year may have been one of...
A Primer On Enzymes Part 1: Enzymes and Food
At Solluna, we believe in the importance of enzymes for gut health, for building immunity, and for overall wellness. Enzymes affect your...
New Year’s True Beauty Rituals – Trade Resolutions for Rituals!
Sticking to New Year's resolutions is hard! Sure, at the beginning we're enthusiastic about reaching our goals. We dive in head first with...
