I am so excited to have a very special guest Byron Katie, founder of the Work, a process that guides people through the process of...
![The Work With Byron Katie [BIO Podcast: Ep 299]](https://mysolluna.com/wp-content/uploads/2018/09/Byron-Katie-500.png)
The Work With Byron Katie [BIO Podcast: Ep 299]
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Lifestyle
![Reducing Stress & Illness! [BIO Podcast: Ep. 298]](https://mysolluna.com/wp-content/uploads/2018/12/CircleonBeach1.jpg)
Reducing Stress & Illness! [BIO Podcast: Ep. 298]
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four...
![Eating for Your Chakras [VLOG #41]](https://mysolluna.com/wp-content/uploads/2018/08/Eating-for-Your-Chakras-VLOG-40.png)
Eating for Your Chakras [VLOG #41]
Click to watch my VLOG, Eating for Your Chakras, or feel free to read the transcript below instead! Transcript: Note: The following is the...
![Shamanic Healing With Anahata Ananda! [BIO Podcast: Ep 297]](https://mysolluna.com/wp-content/uploads/2018/09/Anahata-Ananda-horozontal.jpg)
Shamanic Healing With Anahata Ananda! [BIO Podcast: Ep 297]
I am so excited to have Anahata Ananda as our guest this week! She is the Founder of Sedona’s Shamangelic Healing, Spiritual Awakening...
How Much Sleep Do We Really Need?
Imagine waking up each morning invigorated, but not stressed. You are well-rested, but not groggy. You slept deeply but feel ready to...
Sleep 101 [BIO Podcast: Ep. 296]
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four...
![Vegan and Gluten Free Baking Staples [VLOG #40]](https://mysolluna.com/wp-content/uploads/2018/08/Vegan-Gluten-Free-Baking-VLOG-40-FI.png)
Vegan and Gluten Free Baking Staples [VLOG #40]
Click to watch my VLOG on my favorite Vegan and Gluten Free Baking Staples above or feel free to read the transcript below instead!...
![Crafting The Future Of Food With Matthew Kenney! [BIO Podcast: Ep 295]](https://mysolluna.com/wp-content/uploads/2018/08/Matthew-Kenney.png)
Crafting The Future Of Food With Matthew Kenney! [BIO Podcast: Ep 295]
I am so excited to have Matthew Kenney, who is one of the world’s leading plant-based chefs, the author of twelve cookbooks, and a...
5 Tips to Lose Weight on a Plant-Based Diet
So, you’ve ditched the meat and dairy in hopes to lose weight on a plant-based diet. First off, congrats! You’ve made a sound decision in...
Trusting Your Gut When It Comes To Food Choices [BIO Podcast: Ep. 294]
Another exciting day! :) It’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four...
