Exercise is not only beautifying; it is an important part of a healthy lifestyle, protecting your heart and lungs, helping you maintain...
Top 10 Foods for Pre-Workout Energy and Post-Workout Recovery
read more
Nutrition
7 Natural Methods to Get You Through Cold and Flu Season
It's the beginning of cold and flu season, which means people are sniffling and sneezing. Luckily, I haven’t had a cold in years because I...
How to Avoid Fall and Winter Weight Gain!
When fall comes around, which is the current space we are in, it’s natural to want heavier or more "comforting" foods. All those light...
Bloating on a Plant-Based Diet? Here’s What You Can Do About It
Going plant-based can be a beautiful journey—but why does it sometimes feel like your belly didn’t get the memo? Switching to a...
What is Monk Fruit Extract? The Sweet Solution to Sugar
Imagine a sweetener that's 150-200 times sweeter than sugar, has zero calories, and comes with potential health benefits. Sounds too good...
The Benefits of Adding Cordyceps to Your Daily Routine
When it comes to natural health boosters, few things are as remarkable as Cordyceps. There are over 700 types of Cordyceps out there, and...
Why Ashitaba Should Be Your Go-To Superfood
Let’s talk about a little green wonder that’s been a staple in Japanese medicine for centuries—Ashitaba. Known as “tomorrow’s leaf” for...
7 Incredible Benefits of Amalaki Powder
When I was in my four-year Ayurvedic practitioner program, I loved learning about powerful plants. It was fascinating and exciting to know...
Chlorella vs. Spirulina: The Benefits of Algae Superfoods
If you've been keeping up with the latest buzzwords in the world of health and nutrition, chances are you've heard about chlorella and...
The Best Digestive Enzymes: How to Choose the Right One for You
Have you ever finished a meal feeling bloated, gassy, or just plain uncomfortable? If so, it might be a sign that your body is desperately...
