I’ve been learning about lots of specific foods, including spices, lately in my Ayurvedic classes this semester. I’m amazed at how spices...
6 Common Spices That Make You More Beautiful
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Nutrition
Tea vs. Coffee: My Perspective from a Beauty Standpoint
I’ve felt incredibly inspired and introspective in every way from my trip to Sri Lanka, including thinking deeply about tea versus coffee....
5 Reasons Why Hot Water Can Make YOU Hotter
I feel especially motivated to write this blog after being in Sri Lanka the last few weeks, where hot water with wedges of small fresh...
The Mighty Cinnamon Tree and All Its Benefits (Video)
Hello from Sri Lanka! I've been traveling over here in this amazing island country for the last few weeks, and have been astounded at how...
Why Bulletproof Coffee Might Not Be for Everyone
Many people really enjoy a hot cup of coffee with breakfast for their morning pick me up. These days there’s a new slant on this morning...
The Top 5 Reasons to Fuel Your Brain with Omega-3 Fatty Acids
It's been really important to consume healthy fats. We have discussed the important role that healthy fats play in helping us keep our...
10 Must Eat Beauty Foods For Pregnancy (and How to Deal with Some of the Cravings!)
Your diet may be one of the first things you think of once you get a positive pregnancy test (well, after the initial excitement wears...
The Beauty Food Pairing Cheat Sheet! (INFOGRAPHIC)
I am so excited to talk more with you about this staple in the Beauty Detox Lifestyle. I know many of you have asked me questions about...
Bone Broth: Mystical Elixir or Just another Food Fad?
Have you ever noticed how there is always some new food that is being ‘discovered’ for its mystical healing properties? Every year it...
Tulsi – The New Green Tea! (Tulsi Bug Spray Recipe)
I love to share with you guys what is happening in my life, especially as it relates to my favorite staples at any given time. Lately,...
