Podcast

When it comes to music and sound healing, why is frequency so Important in helping balance your mind-body health? When I say health, I mean on a physical level, emotional level, mental level, and spiritual level because everything is…

What is transparent communication and how can it heal trauma? Listen in as Thomas Thomas Hübl shares his thoughts on interdependence and trauma, ancestral healing despite different beliefs, how to break…

How can you transform your life with proven long-term weight loss and also maintain easily? I know firsthand how much energy, time, and attention it can take to be worried about your weight, to be constantly dabbling in…

Dan Buettner and The Blue Zones is back to share lessons from the world’s healthiest people. Dan shares how to manage the bridge between your current diet into a sustainable diet, real foods that taste good in less than…

What are living foods? Here’s your guide to nutrient dense eating for better health! I’ve been on quite a journey, which has resulted in us really building out these Four Cornerstones that we talk about…

What does marriage look like in modern times? I am so excited to have my very own hubby, John Bier, back on the show today where we talk about the benefits of the institution of marriage. And of course this is from…

How can you stay motivated and consistent during your meditation practice? Many of us are interested in meditation and the benefits, including, to feel more peace, more groundedness, more clarity, more energy in…

How can you best prepare yourself for Fall? The purpose of today’s podcast is really to help support you in what can feel like a bit of a jarring transition from the summer lifestyle, which is more relaxed and…

It’s back to school time again and this show is for those of you who are wanting to get the health benefits of a plant-based diet for you and your family, and on a budget! It is so important that we nourish ourselves properly from a dietary perspective, which then allows us to feel the…

Did you know you can learn some powerful life lessons from bees? That’s right! And Jimmy Trujillo, who has been beekeeping on Kaua’i since 2007 shares the ways in which bees communicate and build harmony among their environment, the…