Podcast

What can boost your metabolism, provide ongoing detoxification and reduce Inflammation? If you guessed FIBER, you’re right! And for some of you this is a little bit preaching to the choir. However, the more we…

What is heart coherence and why is it so important? Because of this energy of the Christmas Spirit, we are airing this amazing show which is in accordance with this one of my favorite shows of the year, the Practical Health and Energetic Benefits of Heart Coherence with…

What can we learn from the spiritual teachings of Paramahansa Yogananda? I’m very excited to talk about this particular topic which fits into our Spiritual Growth Cornerstone because Yogananda was the yogi who brought teachings to the West that are…

How can a conscious relationship foster growth across your whole life? I am so excited to have my amazing hubby, AKA Papa bear back on the show today, who is going to discuss with me, growing in a relationship and…

The holidays can be lonely and depressing for some. On today’s show, we’re going to share how can you manage Loneliness during the holiday season. The reality is that for many of us, it’s natural to experience moments of feeling alone and lonely, even in the midst of these joyful activities. Loneliness has to do with our…

If you like to keep up with the latest health and wellness trends, this is the episode for you! Tune in as Faye McCray, with Well + Good, shares the 2024 Wellness Trend report, from topics such as, artificial intelligence in personalized fitness…

What are the benefits to taking amino acids? Be sure to tune in to today’s show as we’ll get into the benefits and highlight how we get these foods, sources into our body, how we benefit and how we really maximize this…

Is there a scientifically proven method that can help you achieve your goals? Tune in to hear Joanna Grover share what the Choice Points are, imagery and overcoming past patterns of trauma, how sensory comes into play, and…

Do you suffer from chronic constipation? Learn how to improve your body’s elimination efficiency for better health! This is a really important topic because a lot of us don’t want to talk about elimination. We think it’s a bit…

Looking for effective ways to stay on track and thrive with your health, wellness and energy? This is the show for you! It’s a really important time to not go down a rabbit hole of feeling like we’re getting more and more off track and feeling heavier…