When Emotions Get the Best of Us [Episode #454]

When Emotions Get the Best of Us [Episode #454]

This week’s topic is: When Emotions Get the Best of Us I love this topic, because it was somewhat recently for me in the past few years that I started to really understand how deeply emotions really do affect our well-being, our health and issues like bloating. There...
Unplugged: Do a Digital Detox [Episode #452]

Unplugged: Do a Digital Detox [Episode #452]

This week’s topic is: Unplugged: Do a Digital Detox I love this topic because we want to cover all areas of wellness. Everything affects everything else. And as we all know very well, we live in this super intense digital age where we’re not really off at any...