When we nourish ourselves with nutrient-dense foods, we create a foundation of health that allows our heart’s power to truly come forward....
Heart Opener Smoothie
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Breakfast
Heart Open Chocolate Mousse
Desserts can be heart-warming and satisfying…and don’t always have to leave you feeling bloated or sluggish! I wanted to create a dessert...
Easy Banana Chia Seed Parfait Recipe
I love chia seeds for many reasons. First, they are a staple that are easy to store, they are easy to prepare and they are delicious! I...
Weekend Love Vegan & Gluten-Free Pancake Recipe
My family loves pancakes! (Honestly, who doesn't love pancakes?) I don't have time to make them in the busy school rush during the week,...
Feel Prepared Banana Coconut Overnight Oats
Do you have a busy week ahead of you? Are you finding yourself wondering how you are going to get your family together and out the door in...
Feel Cool: Coconut Mint Chip Smoothie
Looking to replace your fix of mint chip ice cream with something, mind-blowingly delicious and good for you? Well Beauties, today is your...
Feel Nourished: Coconut Quinoa Cereal
Fill your bowl with my nourishing Coconut Quinoa Cereal recipe and you are gifting yourself with a bowl full of superfoods, rich in...
Sexy Time Smoothie Recipe
Have you ever dreamed of sipping on a smoothie that will give you energy, enhance your memory and get you in "the mood" :) ? Well, today's...
4th of July Recipe Roundup
Happy 4th week!!! Such a wonderful time of the year when we feel the pace naturally start to slow down. Since this year, the 4th of July...
Does Fruit Prevent Weight Loss?
Many of you in the Beauty Detox Community have asked me about the topic of fruit and if eating too much can hinder your weight-loss goals....
