Feel Prepared Banana Coconut Overnight Oats

Feel Prepared Banana Coconut Overnight Oats

Do you have a busy week ahead of you? Are you finding yourself wondering how you are going to get your family together and out the door in time, now that school is back in session? Maybe you have an early day in the office and you know you will need something more...

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Feel Cool: Coconut Mint Chip Smoothie

Feel Cool: Coconut Mint Chip Smoothie

Looking to replace your fix of mint chip ice cream with something, mind-blowingly delicious and good for you? Well Beauties, today is your lucky day! My ultra refreshing and creamy Feel Cool: Coconut Mint Chip Smoothie satisfies any sweet tooth. Made up of hydrating...

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Feel Nourished: Coconut Quinoa Cereal

Feel Nourished: Coconut Quinoa Cereal

Fill your bowl with my nourishing Coconut Quinoa Cereal recipe and you are gifting yourself with a bowl full of superfoods, rich in protein! Now that it is back to school time, it's a great idea to have some awesome options to make for the kids before school! Adults...

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Sexy Time Smoothie Recipe

Sexy Time Smoothie Recipe

Have you ever dreamed of sipping on a smoothie that will give you energy, enhance your memory and get you in "the mood" :) ? Well, today's smoothie has got you covered! My Sexy Time Smoothie Recipe has arrived just in time to heat things up this summer. This libido...

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4th of July Recipe Roundup

4th of July Recipe Roundup

Happy 4th week!!! Such a wonderful time of the year when we feel the pace naturally start to slow down. Since this year, the 4th of July falls in the middle of the work week, you may not have the time to prepare for a large feast. I created today's post to recap a few...

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Does Fruit Prevent Weight Loss?

Does Fruit Prevent Weight Loss?

Many of you in the Beauty Detox Community have asked me about the topic of fruit and if eating too much can hinder your weight-loss goals. This question is close to my heart because I'm a fruit lover myself. In my Beauty Detox Foods book, I discuss our digestion and...

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Strawberry Rhubarb Red Maca Smoothie Recipe

Strawberry Rhubarb Red Maca Smoothie Recipe

My Strawberry Rhubarb Red Maca Smoothie Recipe has arrived! This is my fourth smoothie in my 5 part series incorporating adaptogens. Check out my recent blog on adaptogens, to get caught up on how these powerful plants and herbs contribute to your overall health and...

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Blueberry Tulsi Smoothie

Blueberry Tulsi Smoothie

Now here's something a little different. Have you never thought to put blueberries and tulsi together? Well you're not alone. :) Not even sure what the heck tulsi is?! No problem-o. Link to read about it below. In any case, I think you'll love this crisp, refreshing,...

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Candida Glowing Green Smoothie Recipe

Candida Glowing Green Smoothie Recipe

Today's featured smoothie is a variation of my Original Glowing Green Smoothie®, and is perfect if you're in the Blossoming Beauty phase which I cover in The Beauty Detox Solution or suspect you may have Candida. You may have recently discovered that you are...

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Power Potion Smoothie

Power Potion Smoothie

My easy to blend recipe for you today is my Power Potion Smoothie! This is an amazing smoothie to whip up in the middle of the day, and it will leave you with tremendous energy. It is also a great way in particular to support healthy hair, keeping it moisturized and...

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