Chocolate Sprouted Shake Recipe

Chocolate Sprouted Shake Recipe

I have an uber-delicious, dessert-tasting recipe for you...that actually contains sprouts. Yes, sprouts! Sprouts are one of the healthiest foods with the greatest bang for your buck, being so inexpensive and supplying loads of amino acids, vitamins, enzymes, minerals...

read more
Rambutan Beauty Smoothie Recipe

Rambutan Beauty Smoothie Recipe

I really do love seeing what nature brings to us throughout each season because it allows me to create recipes that have a new twist to them. And my Rambutan Beauty Smoothie Recipe is a great way to add versatility into your beauty routines that will get you thinking...

read more
Ice Blue Smoothie Bowl Recipe

Ice Blue Smoothie Bowl Recipe

What's blue, a protein, and packed with one of the most complete food sources out there? You guessed it- my Ice Blue Smoothie Bowl Recipe! Filled with blue spirulina powder, good ole banana, blueberries, fresh mint, and hydrating coconut water- this is sure to be a...

read more
Winter Immunitea Elixir Recipe

Winter Immunitea Elixir Recipe

We are jugglers! Juggling work, family life, socializing, me time and so on. This is what motivated me to come up with my Winter Immunitea Elixir Recipe- it is grounding and calming to the nervous system amongst the daily juggling act :), so we can stay our most...

read more
Sweet Chai Smoothie Recipe

Sweet Chai Smoothie Recipe

Did you know that all the spices found in chai are packed with antioxidants? How could I not create my Sweet Chai Smoothie Recipe that has the warming flavors of India, and acts as a natural digestive aid! Happy guts, happy life! Let's get to it... Sweet Chai I...

read more
Spicy Carrot Mango Smoothie Recipe

Spicy Carrot Mango Smoothie Recipe

Let's face it, it's cooler outside and the thought of drinking down a smoothie might send shivers down your spine. So how can we warm up our insides while still ingesting the nutrients we need to help our bodies function? I hear you Beauties- seems near impossible,...

read more
Beauty Detox Winter Drink Roundup!

Beauty Detox Winter Drink Roundup!

Whether you're heading out the door to that exercise class or staying in, it's always nice to have a healthy snack that is easy to make, good for you, and packed with ingredients that will keep your energy up. That's why I've rounded up a roster of some of my favorite...

read more
Pear ‘n Date Smoothie Bowl Recipe

Pear ‘n Date Smoothie Bowl Recipe

Do you pay attention to the color of foods when you're out shopping for produce? It's not just about pretty colors, but it's about our health! Try to make your basket as colorful and vibrant as possible, to gain all the benefits from the variety of nutrients that are...

read more
Holiday Apple Pear Smoothie Recipe

Holiday Apple Pear Smoothie Recipe

My Holiday Apple Pear Smoothie Recipe is a great way to show your love for your family and friends, and your love for the holiday spirit- without compromising on your beauty routines. One of the most special gifts to embrace this time of year is being grateful and...

read more