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Weight Loss

Detox Dos and Don’ts: A Quick List

Detox Dos and Don’ts: A Quick List

If you’re new to detoxing your body of toxins, you probably want to know all the detox dos and don’ts to do it safely! Since my 2009 appearance on Good Morning America, I believe I have really kickstarted the conversation about all the toxins lurking in our bodies and...

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5 Tips to Lose Weight on a Plant-Based Diet

5 Tips to Lose Weight on a Plant-Based Diet

So, you’ve ditched the meat and dairy in hopes to lose weight on a plant-based diet. First off, congrats! You’ve made a sound decision in switching to a plant-based diet, and science supports this move. In fact, one 2016 study cited veganism as the most effective...

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6 Easy Tips To Reduce Bloating This Summer!

6 Easy Tips To Reduce Bloating This Summer!

Summer is obviously NOT the time to feel bloated. The warm cozy sweaters are taken off and we- and our bellies- are more exposed! Bloating can be caused by differing things, including excess water retention and gas built up in you digestive tract. In a recent...

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