Exercise is not only beautifying; it is an important part of a healthy lifestyle, protecting your heart and lungs, helping you maintain...
Top 10 Foods for Pre-Workout Energy and Post-Workout Recovery
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Weight Loss
7 Natural Methods to Get You Through Cold and Flu Season
It's the beginning of cold and flu season, which means people are sniffling and sneezing. Luckily, I haven’t had a cold in years because I...
The Best Digestive Enzymes: How to Choose the Right One for You
Have you ever finished a meal feeling bloated, gassy, or just plain uncomfortable? If so, it might be a sign that your body is desperately...
Your Living Foods Roadmap: Nourishing Your Whole Self
Recently, I had the incredible opportunity to immerse myself in the wisdom of the Ann Wigmore Institute, a pioneering center for living...
Light to Heavy Eating: A Scientific Approach to Meal Timing
In our quest for radiant health and vitality, the way we approach our meals can be just as important as the foods we choose to eat. ...
10 Powerful Herbs for Your Sex Drive: Natural Ways to Boost Libido
If you've noticed the spark dimming in the bedroom, it might be time to turn up the heat. Frequent "not tonight" moments can often signal...
5 Toxic Chemicals in Everyday Products (And What to Use Instead!)
Unfortunately, toxic chemicals in everyday products are nothing new. However, you may be surprised at just how many toxic chemicals are in...
Why Don’t I Feel Full When I Eat Healthy?
Have you ever sat down to enjoy a generous, healthy meal, only to find yourself still hungry shortly after finishing it? It's a...
Want to Optimize Your Digestion? Chew Your Food!
As a kid, you probably remember your parents telling you to slow down and really chew your food, especially if you were really itching to...
25 Unhealthy Foods You Need to Know: Your Ultimate Junk Food List
We're all too aware that in today's fast-paced world, the options for fast food and junk food seem to surround us constantly. It's...
