Sticking to New Year's resolutions is hard! Sure, at the beginning we're enthusiastic about reaching our goals. We dive in head first with a strict agenda and fancy tools that will help us stay the course. Then, we get exhausted and begin to see that the expectations...
As women who live fast-paced lives, we require a tough immune system and a balanced mind to tackle whatever comes our way. Overall health has been directly linked to our gut, which is why it’s so important that our digestive systems are firing on all cylinders....
So, you’ve ditched the meat and dairy in hopes to lose weight on a plant-based diet. First off, congrats! You’ve made a sound decision in switching to a plant-based diet, and science supports this move. In fact, one 2016 study cited veganism as the most effective...
![[Vlog #5] Food And Drink Suggestions To Keep You Warm!](https://mysolluna.com/wp-content/uploads/2017/11/Screen-Shot-2018-01-12-at-10.25.14-AM-1.png)
In today's Vlog I want to share my Food And Drink Suggestions To Keep You Warm this winter season, our bodies often need an extra boost to keep our immunity high and our circulation flowing as the colder weather arrives. Tune into today's video or read the...
![[Vlog #2] Important Reasons to Limit Coffee Abuse for Long-term Wellness!](https://mysolluna.com/wp-content/uploads/2017/10/Screen-Shot-2018-01-12-at-11.19.23-AM.png)
In today's Vlog I explain, Important Reasons to Limit Coffee Abuse for Long-term Wellness!, I want to give you some important information on why it can be very beneficial to limit your coffee intake for your overall health and vitality! Tune into today's video or...
Summer is obviously NOT the time to feel bloated. The warm cozy sweaters are taken off and we- and our bellies- are more exposed! Bloating can be caused by differing things, including excess water retention and gas built up in you digestive tract. In a recent...
![Getting Through The Holidays with Drew Canole & The Truth About Holiday Weight Gain [BIO Podcast: Ep 117]](https://mysolluna.com/wp-content/uploads/2016/12/Drew-Canole-FEATURED-IMAGE.jpg)
In this episode, Tony and I are going to talk about a popular topic this time of year, and that is-holiday weight gain. While it’s common that most people tend to gain weight around the holidays, the research isn’t quite what you think!!! (There IS some good news...
![Creating Change With Maya Tiwari & Late Night Carbs for Weight Loss? [BIO Podcast: Ep 91]](https://mysolluna.com/wp-content/uploads/2016/08/Maya-FEATURED-IMAGE.jpg)
In this episode, Tony and I discuss an increasing hot weight loss trend that involves not eating carbs during the day, but rather, at night. We look into the pro’s and con’s and whether this is a good strategy for you—as well as how it would look in the context of a...
I wanted to answer a frequently asked question from the Beauty Detox Foods Group, and that is— "How long should I stay in the Blossoming Beauty Phase"? This is a great question because transitioning your diet is critically important. Remember that prior to...
Now here's something a little different. Have you never thought to put blueberries and tulsi together? Well you're not alone. :) Not even sure what the heck tulsi is?! No problem-o. Link to read about it below. In any case, I think you'll love this crisp, refreshing,...