Early last week I introduced you to adaptogens. I was inspired to create a 5 part smoothie recipe series highlighting each of these amazing plants and herbs! Each week for the next 5 weeks you will get a smoothie that is geared towards a specific adaptogen. If you've...
I want to spend some time with you today to talk about something that you may feel is a bit embarrassing or even taboo. I am here to let you know, it is okay to talk about your poop! It’s time to Detoxify your body and remove waste naturally. Everyone has to go, you...
Our bodies are incredibly efficient machines, performing literally thousands of tasks each day without our knowledge. When you take in nutrition, in the form of food, your body springs into action breaking everything down into its usable components, extracting the...
I recently returned from a magical retreat to Costa Rica. I brought in the New Year there with a week of yoga, meditations, kirtan, swimming and explorations. Next week I'm going to post a whole photo journey for you, so you can come along with me for the magical...
Today's story is from a very special young woman named Lindsay. When I first read Lindsey's story, it touched my heart and I felt it was so important to share her journey with the community. Her story is incredible and I am so proud of her for taking charge of her own...
![Looking to Keep the Weight Off This Holiday? Your Top 4 Thanksgiving Themed Questions Answered! [BIO Podcast: Ep. 10]](https://mysolluna.com/wp-content/uploads/2015/11/shutterstock_228448477.jpg)
Happy Thanksgiving Everyone! No matter where you may be, or how you may be celebrating, I am sending you all my love and best wishes for joy, peace and continued blessings!Though it's a holiday, please be sure to tune in for this week’s festive Q&A segment! This...
![Adventures in Sri Lanka & More on Ayurveda with the Amazing Dr. Jay! [BIO Podcast: Ep. 3]](https://mysolluna.com/wp-content/uploads/2015/11/image61-400x400.jpg)
EPISODE OVERVIEW In this episode, I share more about my adventures through Sri Lanka and some of the delicious foods I ate. I also follows up with renowned Ayurvedic professor and practitioner, Parla Jayagopal, B.A.M.S—or Dr. Jay—as we further explore ways to correct...
![Is Drinking Lemon Water Safe for Your Tooth Enamel? + Q&A [BIO Podcast: Ep. 2]](https://mysolluna.com/wp-content/uploads/2015/10/shutterstock_211542739.jpg)
EPISODE OVERVIEW On this week’s Thursday episode of “Beauty Inside Out,” I answer four questions from listeners, readers and fans of the Beauty Detox Community. This week’s most popular question was, “Is drinking lemon water safe for your tooth enamel?” Are you...
Hello from Sri Lanka! I've been traveling over here in this amazing island country for the last few weeks, and have been astounded at how many amazing natural medicinal and healing plants there are! We've been exploring the spice gardens, the vegetable markets, some...
