Chocolate Yellow Maca Smoothie

Chocolate Yellow Maca Smoothie

Early last week I introduced you to adaptogens. I was inspired to create a 5 part smoothie recipe series highlighting each of these amazing plants and herbs! Each week for the next 5 weeks you will get a smoothie that is geared towards a specific adaptogen. If you've...

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Detoxify Your Body And Remove Waste Naturally

Detoxify Your Body And Remove Waste Naturally

I want to spend some time with you today to talk about something that you may feel is a bit embarrassing or even taboo. I am here to let you know, it is okay to talk about your poop! It’s time to Detoxify your body and remove waste naturally. Everyone has to go, you...

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7 Excellent Sources of Plant Based Protein

7 Excellent Sources of Plant Based Protein

Our bodies are incredibly efficient machines, performing literally thousands of tasks each day without our knowledge. When you take in nutrition, in the form of food, your body springs into action breaking everything down into its usable components, extracting the...

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Winter Dandelion Greens Salad

Winter Dandelion Greens Salad

I recently returned from a magical retreat to Costa Rica. I brought in the New Year there with a week of yoga, meditations, kirtan, swimming and explorations. Next week I'm going to post a whole photo journey for you, so you can come along with me for the magical...

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