As a kid, you probably remember your parents telling you to slow down and really chew your food, especially if you were really itching to...
Want to Optimize Your Digestion? Chew Your Food!
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Weight Loss
25 Unhealthy Foods You Need to Know: Your Ultimate Junk Food List
We're all too aware that in today's fast-paced world, the options for fast food and junk food seem to surround us constantly. It's...
Detox Dos and Don’ts: A Quick List
If you’re new to detoxing your body of toxins, you probably want to know all the detox dos and don’ts to do it safely! Since my 2009...
Why You Should Always Go With Your Gut (When It Comes to Your Gut Health)
From the very beginning, you're taught that your brain is the control center for your entire body. Of course, you rely on your brain for...
New Year’s True Beauty Rituals – Trade Resolutions for Rituals!
Sticking to New Year's resolutions is hard! Sure, at the beginning we're enthusiastic about reaching our goals. We dive in head first with...
5 Tips to Lose Weight on a Plant-Based Diet
So, you’ve ditched the meat and dairy in hopes to lose weight on a plant-based diet. First off, congrats! You’ve made a sound decision in...
![[Vlog #5] Food And Drink Suggestions To Keep You Warm!](https://mysolluna.com/wp-content/uploads/2017/11/Screen-Shot-2018-01-12-at-10.25.14-AM-1.png)
[Vlog #5] Food And Drink Suggestions To Keep You Warm!
In today's Vlog I want to share my Food And Drink Suggestions To Keep You Warm this winter season, our bodies often need an extra boost...
![[Vlog #2] Important Reasons to Limit Coffee Abuse for Long-term Wellness!](https://mysolluna.com/wp-content/uploads/2017/10/Screen-Shot-2018-01-12-at-11.19.23-AM.png)
[Vlog #2] Important Reasons to Limit Coffee Abuse for Long-term Wellness!
In today's Vlog I explain, Important Reasons to Limit Coffee Abuse for Long-term Wellness!, I want to give you some important...
6 Easy Tips To Reduce Bloating This Summer!
Summer is obviously NOT the time to feel bloated. The warm cozy sweaters are taken off and we- and our bellies- are more exposed! Bloating...
![Getting Through The Holidays with Drew Canole & The Truth About Holiday Weight Gain [BIO Podcast: Ep 117]](https://mysolluna.com/wp-content/uploads/2016/12/Drew-Canole-FEATURED-IMAGE.jpg)
Getting Through The Holidays with Drew Canole & The Truth About Holiday Weight Gain [BIO Podcast: Ep 117]
In this episode, Tony and I are going to talk about a popular topic this time of year, and that is-holiday weight gain. While it’s common...
