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Weight Loss

Blueberry Tulsi Smoothie

Blueberry Tulsi Smoothie

Now here's something a little different. Have you never thought to put blueberries and tulsi together? Well you're not alone. :) Not even sure what the heck tulsi is?! No problem-o. Link to read about it below. In any case, I think you'll love this crisp, refreshing,...

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7 Excellent Sources of Plant Based Protein

7 Excellent Sources of Plant Based Protein

Our bodies are incredibly efficient machines, performing literally thousands of tasks each day without our knowledge. When you take in nutrition, in the form of food, your body springs into action breaking everything down into its usable components, extracting the...

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