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![Creating Change With Maya Tiwari & Late Night Carbs for Weight Loss? [BIO Podcast: Ep 91]](https://mysolluna.com/wp-content/uploads/2016/08/Maya-FEATURED-IMAGE.jpg)
In this episode, Tony and I discuss an increasing hot weight loss trend that involves not eating carbs during the day, but rather, at...
I wanted to answer a frequently asked question from the Beauty Detox Foods Group, and that is— "How long should I stay in the Blossoming...
Now here's something a little different. Have you never thought to put blueberries and tulsi together? Well you're not alone. :) Not even...
I want to spend some time with you today to talk about something that you may feel is a bit embarrassing or even taboo. I am here to let...
Our bodies are incredibly efficient machines, performing literally thousands of tasks each day without our knowledge. When you take in...
Today's story is from a very special young woman named Lindsay. When I first read Lindsey's story, it touched my heart and I felt it was...
![Looking to Keep the Weight Off This Holiday? Your Top 4 Thanksgiving Themed Questions Answered! [BIO Podcast: Ep. 10]](https://mysolluna.com/wp-content/uploads/2015/11/shutterstock_228448477.jpg)
Happy Thanksgiving Everyone! No matter where you may be, or how you may be celebrating, I am sending you all my love and best wishes for...
![Adventures in Sri Lanka & More on Ayurveda with the Amazing Dr. Jay! [BIO Podcast: Ep. 3]](https://mysolluna.com/wp-content/uploads/2015/11/image61-400x400.jpg)
EPISODE OVERVIEW In this episode, I share more about my adventures through Sri Lanka and some of the delicious foods I ate. I also follows...
![Is Drinking Lemon Water Safe for Your Tooth Enamel? + Q&A [BIO Podcast: Ep. 2]](https://mysolluna.com/wp-content/uploads/2015/10/shutterstock_211542739.jpg)
EPISODE OVERVIEW On this week’s Thursday episode of “Beauty Inside Out,” I answer four questions from listeners, readers and fans of the...
Hello from Sri Lanka! I've been traveling over here in this amazing island country for the last few weeks, and have been astounded at how...
