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Weight Loss

The Fun Way to Work Off Your Winter Tummy

The Fun Way to Work Off Your Winter Tummy

It happens. Sometimes a few extra pounds will creep up on you during the winter months. Don’t worry, though. With fresher, lighter foods and some outdoor activity that doesn’t feel like work the way plugging away on the treadmill would, the extra weight will melt...

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My Simple Yoga Goddess Sequence (video!)

My Simple Yoga Goddess Sequence (video!)

Hi! If you remember from last week, I listed 13 benefit of yoga that may surprise you; so I thought why not teach a simple yoga sequence I love? This is something I love to do when I'm traveling or busy with projects, as it always leaves me feeling grounded and...

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