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Weight Loss

My Simple Yoga Goddess Sequence (video!)

My Simple Yoga Goddess Sequence (video!)

Hi! If you remember from last week, I listed 13 benefit of yoga that may surprise you; so I thought why not teach a simple yoga sequence I love? This is something I love to do when I'm traveling or busy with projects, as it always leaves me feeling grounded and...

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Could Junk Food Save the World?

Could Junk Food Save the World?

It can be tough to give up, or even be confronted about bad habits. It can make us all feel a bit squirrely, can't it? Food-wise, if often comes down to a reductionist mentality where the one confronted may rattle off something numbers based, like, “This food’s not so...

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Bananas – Nature’s Most Perfect Food?

Bananas – Nature’s Most Perfect Food?

I absolutely adore bananas, and eat 3 (or sometimes more) every day. Many people avoid them because they worry that they are "fattening." But I assure you, if the rest of your diet is balanced (not like a diet by blood type) and not too high in the slower digesting...

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Do You Really Need Weight Loss Supplements?

Do You Really Need Weight Loss Supplements?

Do You Really Need Weight Loss Supplements? I know. It can be frustrating to lose weight for many people, and out of that frustration and increasingly urgent feeling to lose the weight, people then seek something "easy", something quick to finally take off the weight....

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The Science Behind Eating Light to Heavy

The Science Behind Eating Light to Heavy

One of the keys to the Beauty Detox program is eating Light to Heavy throughout the day. Eating in this manner allows you to eat foods in their most digestible order so lighter foods like fruits and vegetables don’t get trapped behind heavier foods such as protein and...

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Have A College Body You Can Be Proud Of

Have A College Body You Can Be Proud Of

If you’re headed off to college or have already started, you’ve probably heard of the notorious “Freshman 15.” While a recent Ohio State University study showed this to be a myth, the study also showed that the average student gains about 2-1/2 to 3-1/2 pounds during...

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