Counting calories is not something I ever encourage for anyone, ever. It's simply not a natural way of evaluating what to eat or when or...
How to Lose Weight WITHOUT Counting Calories
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Weight Loss
Could Junk Food Save the World?
It can be tough to give up, or even be confronted about bad habits. It can make us all feel a bit squirrely, can't it? Food-wise, if often...
Beauty Detox True Beauty Story: Selene Lost 34 lbs and Gained More Energy Than Ever!
I'm thrilled to share Selene's amazing story as this month's Beauty Detox True Beauty Transformation story! Selene, a mother of two from...
Bananas – Nature’s Most Perfect Food?
I absolutely adore bananas, and eat 3 (or sometimes more) every day. Many people avoid them because they worry that they are "fattening."...
Do You Really Need Weight Loss Supplements?
Do You Really Need Weight Loss Supplements? I know. It can be frustrating to lose weight for many people, and out of that frustration and...
Have A College Body You Can Be Proud Of
If you’re headed off to college or have already started, you’ve probably heard of the notorious “Freshman 15.” While a recent Ohio State...
The Long-Term Effects of That Fast Food Meal [Infographic]
No matter where you live, the Fast Food Machine (FFM) will try to get you. They want you, me and everyone that ever eats a meal (yeah, in...
What Everyone Ought to Know about Fructose
So What Does Everyone Need to Know about Fructose? One of the hottest sweeteners on the market today is agave (also known as agave...
Misconceptions of Portion Control that Leads to Weight Gain
It's no secret we Americans have a big problem with weight. Now I did just do a post on the ridiculousness of some Olympians bodies being...
The Truth About Raspberry Ketones
Recently, lots of you have been asking me about raspberry ketones and their ability to miraculously shrink fat. After all, it's been...
