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Weight Loss

Have A College Body You Can Be Proud Of

Have A College Body You Can Be Proud Of

If you’re headed off to college or have already started, you’ve probably heard of the notorious “Freshman 15.” While a recent Ohio State University study showed this to be a myth, the study also showed that the average student gains about 2-1/2 to 3-1/2 pounds during...

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What Everyone Ought to Know about Fructose

What Everyone Ought to Know about Fructose

So What Does Everyone Need to Know about Fructose? One of the hottest sweeteners on the market today is agave (also known as agave nectar). Clever marketing touts that it has minimal impact on blood sugar (which is true). However, this does not give the full picture...

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The Truth About Raspberry Ketones

The Truth About Raspberry Ketones

Recently, lots of you have been asking me about raspberry ketones and their ability to miraculously shrink fat. After all, it's been getting a flurry of media attention. The dietary supplement is being touted as a number one fat loss miracle, but is that really true?...

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Is America Over-Medicated [Infographic]?

Is America Over-Medicated [Infographic]?

Have you ever noticed how many commercials there are pushing drugs, and telling you to “talk to your doctor” about such and such? Drugs are big, big business! If we were to believe everything that the drug companies tell us, then we wouldn’t really be able to perform...

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Think You Don’t Like Tomatoes? Think Again!

Think You Don’t Like Tomatoes? Think Again!

If you’ve never had an organic, in-season, local tomato fresh off the vine, then there’s a good chance you’ve never had a real tomato. The tomatoes you can find in a grocery store may look clean and pretty, with a uniform color and unblemished skin. But they tend to...

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5 Foods to Help You Burn Belly Fat

5 Foods to Help You Burn Belly Fat

Fat retention around your stomach is often a sign of toxic buildup in your digestive system. When your body is toxic from the foods you eat, your gut tries to protect you as best as it can. One of the ways this happens is your body retains fat in order to store the...

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