Contrary to popular belief, the optimal way to get the vitamins you need is by consuming a varied diet rich in fruits, vegetables and...
13 Essential Vitamins for Bodily Function- From Food!
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Weight Loss
Staying Slim On Vacation (or Business Trips)
In honor of summertime, here are some of my secrets on how to stay slim and energized during your vacation. Contrary to popular belief,...
5 Easy Ways to Transition Your Diet
As I talked about in my previous post, breaking old habits is challenging and difficult. Many times you want to make a change, but you...
Breaking Bad Habits
When it comes to diet and eating habits, many feel constricted by habits, which they have stuck to for years. Then of course there’s the...
What NOT To Eat Before That Big Night Out
You know the excited feeling when you are preparing for a night out or a big event. Whether you’re going for a night on the town, seeing...
Weird Everyday Swaps To Help You Lose Weight PART 2
I wanted to continue to share more “swap” ideas. I also wanted to remind you that tonight (Thursday, July 28th) at 9:30pm EST, I will be...
Weird Everyday Swaps To Help You Lose Weight
Losing weight is all about making smart decisions. There is no trick or secret formula to being slim and healthy. It’s simply about making...
The 5 Best On-The-Go Meals
Many people think eating healthy and taking care of yourself takes tons of time and effort. That’s really not the case! It’s easy to stick...
Natural Medicinal and Beauty Plants
I had an amazing weekend hiking in Taos, New Mexico, which is just a few hours north of Albuquerque, where I currently am. We journeyed...
The Best Workout Food for You
Many of you have been asking me for an ideal pre-workout food snack, especially in the late afternoon if you are planning on going to the...
