How was your holiday! I hope it was relaxing and wonderful, and that you had a great time recharging. Well perhaps you did not eat um…optimally, shall we say? Which is totally okay when you are on a break! It happens to all of us, and the key is just to get back on...
Weight Loss
Hitting Detox Walls and Overcoming Them
How was your weekend? I had a great weekend myself! It was sunny and beautiful all weekend, and I was up in Connecticut. I got to pick strawberries at this wonderful organic farm, went on two long hikes, and even made it to Compo Beach in Westport for a refreshing...
The Green Baby Movement
Have you ever met someone who is so full of light and love that it just strikes you like lightening that this person is very special? And they stick in your head? And you just want to do everything you can to help them in whatever they are up to? Well I have met one...
Detoxing through our Organic Produce Choices
Never doubt for a minute that a small group of committed, thoughtful people can change the world. Indeed, it's the only thing that ever has. - Margaret Mead How was your weekend? I hope your weather was as nice as it was here in New York. It was so sunny and amazing...
Getting More Sleep Naturally…For Beauty and Weight-Loss
So as a little reminder, the low-down on sleep is that getting a consistent amount of good sleep makes you LOOK good, FEEL good, and keeps you SLIMMER and your ideal weight. Yay sleep!! :) Our bodies are governed by a biological clock, and we rely on it for the...
Thyroid-Boosting Macaroons
Okay warning: These macaroons are so ridiculously yummy that you are going to fall passionately in love with them... And want to SCARF all of them them up immediately, until your fingers and teeth are covered in a chocolately coating of raw heaven. :) They are a good...
Feel and BE more Sexy
Ha! Do you like my title?? Bet you wanted to read what I was talking about, didn’t you?? I mean, who doesn’t want to be sexy? I think that sexy is so much more than slapping on nice makeup and heels. It has to build from within. And that starts on the cellular...
Raw Beauty Tabbouleh Salad
Okay, so I’m pretty obsessed with my tabouleh salad right now- and I think once you make it and try it, you will be too! It is delicious, fresh, super easy to make, and packed with health and beauty benefits. PARSLEY: This herb has so many health benefits. I...
Simple Radish Salad – The Secret Skin Beauty Food
So guess what is in season now?? The amazing, but super humble RADISH. You can pick up organic bunches of radishes at the farmer’s market or at the grocery store for like $1.50/bunch. So now that they are season, I highly recommend making them a weekly staple in your...
What’s Good for You is Good for the Planet
Happy Earth Day! Though we should be thinking of the earth all the time, it’s great that we have one designated day. What’s really awesome is that whatever is good for us, health-wise (like foods that help burn fat), is also good for the planet! It just shows how very...