Heart and Gut Alive Parfait Recipe

Did you know that you have not one, not two, but three “brains” in your body? It’s true! Besides the brain in your head, you also have neural networks in your heart and gut. To feel our absolute best, we need to nourish all three of these “brains.”

That’s where our Heart and Gut Alive Parfait comes in—a super simple recipe that takes just minutes to prepare but delivers big benefits for your overall wellness!

This parfait, along with the Almond Goji Muffins (try them; they’re delicious!), is one of 22 specially crafted recipes that accompany my new book, The Hidden Power of the Five Hearts.

This book explores the fascinating connection between our physical heart, our emotional heart, and our overall well-being. It delves into how we can awaken and align these different aspects of our hearts to live more vibrant, fulfilling lives.

The magic of this parfait lies in its carefully chosen ingredients, each one a heart-health hero in its own right.

Blueberries

Blueberries are more than just a tasty treat. These little berries are bursting with benefits for your heart, brain, and gut. They’ve been shown to lower blood pressure and reduce the risk of heart disease, thanks to their high antioxidant content. Blueberries can improve memory and cognitive function in your brain. And for your gut? The fiber in blueberries supports a healthy digestive system.

Coconut Yogurt 

Coconut yogurt does double duty in this parfait—it provides a luscious creaminess while serving as a probiotic goldmine for your digestive system. It breaks down your food, making sure you’re absorbing all those amazing nutrients.

When your gut is happy, your whole body benefits! A healthy gut can lead to a healthier heart and even a sharper mind.

Glowing Greens Powder

Glowing Greens Powder is like having a garden of superfoods right at your fingertips. Each ingredient in this blend is chosen with love and care to support your heart, gut, and brain.

Amalaki: Protects against free radicals and acts as a rejuvenative to support your cardiovascular system and overall vitality.

Cordyceps: Helps your heart by keeping cholesterol in check and gives you a natural energy lift.

Moringa: Packed with vitamins, minerals, and amino acids. This is great for keeping your blood sugar balanced and reducing inflammation.

Spirulina: Your brain and heart’s best friend. Full of essential fatty acids, B vitamins, and antioxidants, it helps you keep your mind sharp and your heart strong.

By combining these ingredients in one easy-to-make parfait, you’re giving your body a quick but comprehensive dose of nutrition. It’s a perfect example of how we can nourish our multiple “brains” efficiently and deliciously.

Loved This Recipe and Craving More? Here’s Your Next Must-Try

Give my Heart-Healthy Almond Goji Muffins a try! It’s another tasty way to nurture your heart while satisfying your appetite. Be sure to explore my other Heart Awakening Recipes I’ve posted as well! 

But beauties, this is just the beginning of what’s in store.

If you’re eager to learn more about heart health and discover more consider ordering The Hidden Power of the Five Hearts. This book is your all-encompassing guide to nurturing your heart physically, emotionally, mentally, and spiritually.

Keep nourishing your body, mind, and spirit with these wholesome recipes, and remember – every bite is an act of self-love!