Pumpkin French Toast

Fall is here, and that means all things cozy, spiced, and pumpkin! This new recipe has quickly become a favorite in my home—my kids absolutely love it, and I couldn’t wait to share it with you. It’s a fun seasonal twist on classic French toast, made with nourishing ingredients that keep it both delicious and supportive for your body!

Why I Use Coconut Milk

Instead of dairy, this recipe calls for coconut milk, which makes the custard base extra creamy and flavorful without being heavy. Coconut milk also adds healthy fats that help keep energy steady and provide long-lasting fuel. It’s naturally a little sweet, so it balances beautifully with pumpkin purée and warm spices. Plus, coconut milk is gentle on digestion and perfect for a plant-based recipe like this.

The Benefits of Brown Rice Flour

To thicken the batter and give the French toast a nice structure, I use brown rice flour. Unlike refined white flour, brown rice flour retains more of its natural fiber and nutrients, making it easier on blood sugar and more sustaining. It also has a subtle nuttiness that pairs so well with pumpkin. And since it’s naturally gluten-free, it makes this recipe accessible for more eaters without sacrificing taste or texture.

Spices that Make it Shine

Of course, you can’t have pumpkin French toast without the spices that make it truly taste like fall!

• Cinnamon: Warming, comforting, and supportive for circulation and blood sugar balance. It’s like a hug in every bite.

• Nutmeg: Aromatic and grounding, nutmeg has been used for centuries in both culinary and healing traditions. Just a pinch brings depth and coziness to this dish.

Together, these spices elevate the recipe from simple French toast to a seasonal treat that feels both nostalgic and nourishing.

This Pumpkin French Toast is one of those recipes that feels indulgent, but is made with ingredients that love you back. My kids devour it, and I love knowing they’re enjoying a breakfast that’s as nourishing as it is delicious.

I hope this recipe brings some extra warmth and joy to your mornings this fall!

Pumpkin French Toast

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Servings 6 slices

Ingredients

  

1x2x3x

• ½ cup + 2 TBS cup coconut milk
• 1½ Tbs brown rice flour
• ½ cup pumpkin puree
• ½ tsp cinnamon
• ½ tsp nutmeg
• 1 tsp vanilla extract
• 1 tsp Coconut oil
• 6 slices sourdough or gluten-free bread
• 1 tbsp maple syrup

Instructions

 

• In a mixing bowl, whisk together the coconut milk and brown rice flour so the flour is completely dissolved.
• Now whisk in the pumpkin puree, cinnamon, nutmeg and vanilla extract.
• Add some coconut oil to a pan to medium heat.
• Meanwhile dip each slice of bread on both sides in the mixture (not soaking the bread in, or it will get too soggy!), and add to the pan.
• Cook the bread for 3-5 minutes per side until golden brown

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