We can get stuck in any of the cornerstones, which are food, body, emotional wellbeing, and spiritual growth. We can feel stuck in our bodies. We can feel stagnant in our work or our progress to feel lighter and…

It’s time to boost your wellness even while being a busy mom! And I’m here to share four tips with you guys that I have been using in my life, and ways to really make sure that you’re nourishing yourself and feeling good. Just like the title of our podcast, our Feel Good podcast, feeling good by the way, doesn’t mean that…

Is there a healthy way of managing heightened emotions? We can all feel stressed out and let our emotions build up and bubble out of us when we’re not expecting it. And of course, this affects our relationships, our stress hormones, accelerates aging and affects…

If finding your soulmate is on the top of your mind or you’re wondering how to navigate through your existing relationship, then I’m very excited to share that I’m having husband Jon as our podcast guest this week! We’re going to be talking about relationships and and how to make it work in the real world when applying the…

Big Life Changes can be both perceived as positive, and so-called negative. If something’s a really happy change or something is more challenging, it still is a level of stress and adjustment in our bodies and in our lives. We really want to pay attention on how best to nurture ourselves through…

While we can’t always control what is happening in the world around us, we can control how we process our feelings and manage our stress. So today I’ll be discussing stress and the immune system, and ways we can…