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the beauty detox solution

Multi-Grain vs. Whole Grain vs. Whole Wheat

It's hard to ignore the gluten discussion that is all around us now. When you walk into the grocery store, and you'll find whole sections of baked and assorted goods labeled as "gluten-free." At your kids' school, you may find that more and more of your kids'...

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How To Beat That Sick Feeling This Winter

As you go about your daily life, you come in contact with all sorts of things that could make you sick. Germs are everywhere, as are carcinogens and other toxins that could be detrimental to your health. Fortunately, your immune system quietly goes about its business,...

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My Adventure in Morocco [Pictures]

I just returned from a glorious 2 week trip to Morocco. Why Morocco? I felt I needed to have an adventure, for inspiration and to feed my soul. I got that in spades, plus much more than I could have asked for. Sometimes when you go away to a place so different than...

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8 Dangers of Diet Soda

You’ve probably noticed I mention diet soda quite often as something you need to eliminate from your diet as quickly as you can, while reinforcing yourself with digestive probiotics. It is a huge peeve of mine (along with a few others, like agave). I know many people...

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10 Herbs and Spices to Heat Up Your Sex Drive

10 Herbs and Spices to Heat Up Your Sex Drive

Have things not been as hot as you’d like in the bedroom lately? You might be finding yourself saying, “not tonight honey,” more often than you’d like. Stress, exhaustion, and hormonal changes can leave you feeling dull and less than sexy. All these things may be...

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