Recently, I had the incredible opportunity to immerse myself in the wisdom of the Ann Wigmore Institute, a pioneering center for living foods education.
Dr. Ann Wigmore, the Institute’s visionary founder, was decades ahead of her time in championing the living foods movement. Even back in the 60s, 70s, and 80s, she observed that many raw food enthusiasts were still struggling with a range of health concerns – from acidic bodies to skin issues and mineral deficiencies.
So let’s start by exploring the very heart of the living foods philosophy – what exactly are these vibrant, life-giving ingredients, and how do they differ from their raw counterparts?
What Are Living Foods?
Living foods are truly life-giving. These vibrant, nutrient-dense ingredients burst with vitality and life force, nourishing our bodies at the deepest level. When we consume living foods, we’re not just feeding our physical cells – we’re also nourishing our spirit, connecting us to the rhythms of nature in a profound way.
What makes these foods “living”? It comes down to the processes that preserve their natural enzymes, probiotics, and other life-enhancing compounds. Techniques like soaking, sprouting, and fermenting fruits, vegetables, and sprouts coax these foods to retain their full spectrum of vital nutrients and living energy.
Sprouted grains, for example, unlock a surge of bioavailable vitamins, minerals, and antioxidants that nourish us on a deep cellular level. And the probiotic power of fermented vegetables supports our gut microbiome, the foundation of our overall health.
Today the misconception is that “anything goes” as long as it is raw. So what does that mean? People LOAD up on extremely heavy dehydrated foods, tons of oil, cacao, agave, too much sea salt, “superfoods,” way too many (unsprouted) nuts and the like. The emphasis on the simplicity of nature, and greens, has been diminished!
What’s the Difference Between Raw Foods and Living Foods?
I used to think raw foods and living foods were one and the same. After all, the whole raw food world seems to promote them as interchangeable. They’re uncooked, from plants – what’s the difference, right?
Well, I hate to be the bearer of bad news, but there’s actually a profound distinction that’s critically important to understand. And I’ll admit, it’s a distinction I didn’t fully grasp myself in the early days.
You see, the raw food world has this tendency to embrace all sorts of highly processed, calorie-dense ingredients – things like agave, cacao, and dehydrated nut-based treats. And while these may technically be “raw,” they’re a far cry from the vibrant, life-giving living foods that are the true foundation of optimal health.
I used to think it was okay- after all the whole raw food world seems to think it is okay! It’s low glycemic, isn’t it? It’s from a plant, isn’t it? It is used without limit in many instances in the raw food world. But the truth is that agave is almost pure fructose, and fructose makes you fat and destroys the collagen in the skin. I think that is one reason why raw foodists that eat it every day gain weight.
It’s a perfect example of how being “raw” doesn’t necessarily equate to being “living.” The living foods philosophy is about honoring the natural intelligence of whole, minimally processed ingredients – not loading up on concentrated sweeteners or dehydrated substitutes.
How Do Living Foods Help Digestion?
One of the key reasons I’m so passionate about living foods is their unparalleled support for our digestive health. As the pioneering nutritionist, Dr. Ann Wigmore emphasized, the secret lies in the simple act of blending.
When we blend our living foods, we pre-digest them for our bodies, unlocking all those vital nutrients without requiring as much energy-intensive chewing. This means our digestive system can absorb the goodness of greens, fruits, and vegetables more efficiently without having to work quite as hard.
And here’s the really exciting part – that preserved fiber in the blended foods actually helps sweep toxins out of our system, promoting a healthy, well-functioning digestive tract. It’s like having a built-in cleansing brush for our insides!
Even the most dedicated salad-eater among us may not be chewing thoroughly enough to get the full nutrient value. I know I was shocked when I started paying closer attention to my chewing habits when I visited the Ann Wigmore Institute.But that extra effort is so worth it, because proper chewing is essential for unlocking the full potential of our living foods.
In addition to blending and thorough chewing, living foods offer another digestive powerhouse: fermentation.
Probiotic-rich ferments like Rejuvelac and raw sauerkraut are easy to digest and actually help stimulate the production of our own digestive enzymes. This supports nutrient absorption at the deepest level.
Incorporating Living Foods into Your Diet
I know what you might be thinking – adding more living foods to my diet sounds amazing, but where do I even begin? As someone who’s been on this journey for decades, I can assure you it’s simpler than you might imagine. In fact, with just a few easy tweaks, you can start reaping the incredible benefits of these vibrant, life-giving foods.
The key is to start small and focus on progress, not perfection. Maybe you begin your day with my signature Glowing Green Smoothie, packed with leafy greens, fruit, and hydrating coconut water. Or you could try swapping your usual lunch salad.
For dinner, how about a colorful veggie stir-fry over a bed of fluffy, sprouted quinoa? Or you try out my Kale Quinoa Energy Salad if you need a bit of a boost to get through the rest of your evening!
And don’t forget about snacks! Keeping the fridge stocked with things like raw sauerkraut, sprouted trail mixes, and refreshing fruit and veggie juices makes it a breeze to reach for living foods anytime.
Of course, finding high-quality living food ingredients is key. I recommend seeking out your local farmers market, health food store, or even joining a community-supported agriculture (CSA) program. That way, you can connect directly with the growers and producers who are committed to sustainable, regenerative practices.
Supplements to Support Your Living Foods Journey
Now, I know what you might be thinking – “Kimberly, you just said living foods are the key to optimal health. Why would I need supplements?” It’s a fair question, and one I’m happy to address.
The truth is, even the most dedicated living foods enthusiast can sometimes slip up or encounter moments of digestive challenge. That’s where high-quality supplements can come to the rescue!
Let me give you an example. Maybe you’re out at a restaurant and the only living food option is a salad drowning in an oil-based dressing. Or perhaps you accidentally ingest a bit of that tempting (but highly processed) raw granola bar.
In those instances, taking one of Solluna’s plant-based Digestive Enzyme supplements can really come in handy.
These gentle, plant-sourced enzymes help your body more efficiently break down and assimilate the nutrients in your food – even if it’s not the living, enzyme-rich fare you’re used to. It’s like having a team of little digestive helpers on your side.
And let’s not forget probiotics. When you’re making the transition to a more living foods-centric diet, replenishing your gut microbiome with a high-quality probiotic supplement can make all the difference. These beneficial bacteria support everything from nutrient absorption to immune function – and they’re especially crucial if you’ve been relying on more processed raw foods in the past!
The Holistic Living Foods Lifestyle
I know it can feel a little daunting to overhaul your eating habits, even with the best of intentions. That’s why I designed Solluna’s supplements to be the perfect complementary tools. They’re here to support you, not replace the real magic of living, whole foods.
So please, be gentle with yourself. Progress, not perfection, is the name of the game. And when you do encounter those occasional lapses, know that you have Solluna’s plant-powered supplements in your corner, helping to keep your digestion and overall vitality in top shape.
Love, Kimberly
I love your bathing suit! What is it?
Wonderful post! Keep up the great work, you’ve made an incredible difference in my life.
Oh great! Thanks Sarah!!
I think I got my suit in Costa Rica. It is very Latin right?? :)
Come visit me again!!!! xoxo
Thanks for the excellent blog. I have dr. Wigmore’s book and will dust it off and do more of what I should be doing.
You have such a beautiful dark tan! Thank you for sharing info from the Ann Wigmore Institute with us. You have such a giving heart!
Kimberly,
I love your blog. Thanks for this post – although I eat cooked foods, I aim to have more than 50% of my nutrition from raw veggies and this is a really good explanation for how to do raw correctly. I also hear you on the agave – what if we are very sparing with it? Like used only occasionally in small amounts? I am curious what you have to say on your devoted post. Thanks again for all the great info!
Hi Tamar,
Eating some cooked food is okay- I do too sometimes!
Sure you can have agave sometimes- I just want you to be aware that you are having fructose so it can’t be unbridled consumption anymore.
xx Kimberly
Thankyou for updating your adventures…you lucky thing.
I am forever learning, since I stumbled onto your site and it is wonderful.
You look great.
cheers.
Dear Kimberly,
I have just discovered your blog and I am loving it..everything you write seems to make sense. However, I am a working girl..and sometimes do not get the time to cook my own food..what do you recommend for a raw foodie on the go???
Please don’t apologize. I, at least, want to know the truth, and I thank you for that. I was always curious about this agave craze.
Hi Kimberly, thanks for such an interesting post. I do find it a bit overwhelming sometimes to straddle all of the different opinions out there on eating raw, vegan, not eating dairy/soy, etc, it can be exhausting. If you can give me one piece of advice for making a transition to eating cleaner/healthier, I’m just curious what it would be? I obviously cannot cut processed foods, milk, etc out right away but I would eventually like to start eating more “living foods.” I also look forward to your post on agave, as I cut out artificial sweeteners about 3 months ago but have been using agave in my 1 cup of coffee a day (sparingly), but do you have a suggestion for an alternative, perhaps raw honey? Thanks!
Try stevia for your sweetener. You might think it is “bitter” at first but you will get used to it, and be SO much better off.
Forget all the crap out there! Focus on this: raw greens. If you can make a Green Smoothie, great. If not, eat lots of salads. There- simple as that!! Don’t worry about all the superfoods and supplements. Just eat more greens!!!!!
Sorry but yes- you should also definitely cut out dairy in ALL forms. Then you are well on your way!!!!!
Love
Kim- thanks for sharing the disappointing news about agave and cacao. What do you suggest then for making your amazing cacao truffles? Are those gone forever? I loved them!
Hi Bree love,
no they are not gone forever, but use them as treats!! Even a bit of maple syrup or honey would be better. At least organic honey is a natural food occurring in nature.
I’ve been experimenting with date paste.
Also, I am experimenting with carob- which is not toxic like cacao.
stay tuned dearest!
xx Kimberly
Oh no! No more agave?! I love it! Ok…it was too good to be true…so what can we use instead Kimberly?
Bisous
great post! i love that you are making this discernment (or rather spreading the word of ann wigmore’s having made it). dehydrated foods feel like rocks in my stomach. and i think of dried fruit as a treat, because it really is just a source of sugar after being dehydrated. emphasizing living foods is the way to go and feel good. i personally love eating my quinoa sprouts :)
I had heard some stuff about agave, but it’s soooo tasty. Oh well. So what about this new stuff it’s coconut palm nectar or something like that. My co op has it and it says it’s low glycemic. I haven’t tried it. I was actually wondering if you knew anything on it. Also it says it’s raw. Thanks so much and have an amazing time living the island life:)
Jo Jo: beware of any sweetener that advertises itself as low glycemic. With the exception of stevia, that usually means it’s high in fructose and gets processed by your liver instead of your blood and causes high triglycerides and heart problems! High fructose corn syrup (and we all know how bad that is!) is 50%-55% fructose. Agave nectar is 70% -90% fructose!!! I don’t know what coconut palm nectar is, but I would be wary of it!
For an agave substitute, try blending dates with pure water to make a date paste. Very sweet stuff!
I’ve been making the date paste too! It works for some stuff- but sometimes I think honey is better, or maple syrup for my hard core vegan friends. :)
Thank you guys. I haven’t had time to do any research on the coconut stuff, but I’m thinking coconut isn’t as sweet as agave so to get sweet maybe they do something to it that I don’t want to know about:) I’ll stick to date paste:) Oh and Kimberly this is off topic but I went backpacking into Enchanted Valley in Washington, in the Olympic Mountains and it was amazing. I thought that you might be interested:) It’s some of the most beautiful woodland I’ve ever seen:)
Hi Kimberly,
I found your blog while I was searching for a spirulina pie recipe. Thank you for all the great information you provide to your readers! It is really making a difference in my food choices, with this posting being particularly eye-opening regarding dehydrated foods like cacao, oils, and agave–stuff that I thought were great additions to raw food diets but maybe actually aren’t! Along the same lines, how do you feel about Vitamineral Green and Vitamineral Earth? Judging from this posting, likely you do not think highly of these two products and would advocate for your green smoothie, which does sound like the better, living food option.
Have so much fun at the institute and I’m looking forward to your next posting!
Hi April!
Remember that all those things are add-ons, and the main part of the diet is fresh greens that YOU have to buy yourself. Products can be great for sure. They are useful if we aren’t eating well and traveling, and I do recommend them, but they are not a replacement for eating well! Cacao is a treat- don’t think it is an important source of minerals b/c the minerals come from the greens! Oil isn’t found in nature. So it should be very limited in the diet.
Love, Kimberly
You mention chewing class. Sounds strange, yet interesting. I would love a post on proper food chewing and how to get the most nutrition out of chewing your food.
Okay! Thanks for the suggestion!! That will come!
Thanks for your post on digestion! Excellent information.
Hi Kim!!
I am happy you are having such a great experience!
What do you suggest for us to use instead of the Agave when we want to sweeten our recipies of food?
Great information! I’ve been looking for something like this for a while now. Thanks!
Great post it is! Thanks for all the information! I think I have to do more convincing of myself to try living foods. The only living foods I think I can handle would be fresh fruits. :)
When you eat salads you are eating Living Foods! Please make an effort to eat salads!!
Love
Hi Kim,
Thank for the info you look healthy and happy as usual…I was wondering do you feel or are you personally aware of if you can heal your teeth problems such as root canal issues, with raw food. I am having problems with my tooth and I am pretty fed up going to the dentist for antibiotics, is there a way I can heal my tooth from the inside out?
It is funny you say that b/c my teacher here was just saying that she got over a really bad tooth infection with living foods and packing a wheatgrass cud up next to her tooth! Please consult your dentist and or doctor before you do anything, and if you are not sure if you are allergic to anything or if you have an open wound of sorts. But do try to have your blended Green Smoothie every day and lots of greens in other ways, and get some colonics to clear out some junk! Do you take probiotics?
xx Kimberly
So glad u jumped on the no agave bandwagon Kim. Now i’m waiting for ppl to come up with more stevia recipes. I just bought the actual dried herbs, no fillers, and don’t know how to use them. Waiting eagerly for ur post re sweeteners. Also bought coconut sugar. Let me know what u think of it x
they grow stevia leaves here!! Yes I am in the midst of experimenting myself. Stay tuned. :)
Hi Kimberly, Can you tell us how you signed up for the Institute? I’m wondering what they offer and how someone might sign up?
By the way, where are you? Looks like fun-in-the-sun!
I really enjoy your blog and your insight on health and beauty…I am wondering how you feel about tanning? I have made a point to try to avoid getting sun (laying out)for about 8 years (I am going to be 40)..because my first wrinkles came out and I wanted to avoid anymore additional damage. I used to love having a tan…but with your whole blog based on beauty and nutrition…you seem to be ok with getting a suntan. Maybe it’s not as bad as I think? I thought suntan = skin damage?? I do spend time outside and know that sunlight is very beneficial, in the form of providing vitamin D…but I don’t lay out…but I sure do miss the summer tan i used to get every year. Guess I am sort of hoping you or anyone else reading this would say it’s not as damaging to my skin as I might think and it’s ok to get a little color from the sun??
Hi Melanie!
Ah, the old sun debate! Our society demonizes the sun, and most women won’t go into the sun without slathering on sunscreen.
The deal with the sun is this: your diet really plays a role, believe it or not. The sun draws toxicity out, and if you are toxic and acidic you will have more issues with the sun. If you body is clean and alkaline and you eat food with a lot of antioxidants, you will have more natural sun protection. I try to go in the sun every day for about 20 minutes, sans sunscreen. I don’t have wrinkles! :)
Most people like at the surface of things- calories to = weight loss, while not taking into account how easily foods digest or how nourishing they are for the body and anti-aging, and in this case, equating the sun with wrinkles. I know the mainstream says that, but the mainstream says a lot of things which are against my personal health philosophy! If you don’t wear chemical-filled makeup and chemical-filled sunscreen when you go into the sun, and you have a clean body (that is another discussion altogether :) ), the sun in moderation is amazing! Activates enzymes and nourishes your body!
xx Kimberly
Kimberly, thank you so much for responding. I’m glad you had a different point of view then the popular one. I actually don’t worry about slathering on the sunscreen… and I go running everyday for at least 60 minutes in the early morning sun…I just no longer thought I should be getting a “tan”…since I will be hitting the big 40… in a few days. I can see you have no wrinkles, but I also would imagine you to be much younger then me! I think I have a cleaner diet than most people I know but certainly not at the level your diet is. I really appreciate your time and thoughts…and I won’t feel so guilty if I se a tan line!
Yes! I have been preaching about agave for so long, it is especially BAD for people with diabetes and I hate how its supposed low g.i is the reason diabetics were tricked into using it. Girl, you’re a star!
So what things can I use as a sweetner sub?
Stevia! Or fresh dates mixed into things, which are at least a whole food found in nature. Limited amounts of organic honey and maple syrup would be better as well.
What a great post. Makes doing raw food seem so much less complicated! Thanks for taking away the stress!
My cousin recommended this blog and she was totally right keep up the fantastic work!
Dear Kimberly,
Thank you for a very uplifting, nurturing, beautiful, educating and always very inspiring blog! I love reading what you share with us! I am a yoga student of Sri Dharma Mittra and teach yoga in Hong Kong. We also have a common friend in the amazingly talented artist and my lovely spiritual Swedish brother Sebastian. I actually found your blog when I was googling art reviews for Sebastian’s exhibition; it truly is a small world we live in my friend…Would you recommend Ann W’s two week training for me if I actively want to be able to more thoroughly help people with their diet?
Peace Love and Light,
Joakim
Hello Kim!
I think of Agave as just another HFCS (High Fructose Cactus Syrup). I am glad to see you have seen through the marketing hype of Agave Nectar!
I grow Stevia in my NY backyard, and it is very easy to grow, almost growing like a weed. It outgrows my basil! I put a leaf or two right into my green smoothie. Its green, and its sweet, so if fits right in!
Thanks for spreading the word so we can all be healthy.
Pretty good post. I will add bookmark on your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I’ll be subscribing to your feed and I hope you post again soon.
I love your blog, thank you for all your post. I have just ordered your book can wait to read it. I would liketo ask you do you know agave brand ojio ultimate superfood. I bought the bottle from raw food world, where Matt pressent it as clearly unheated raw agave, actually many raw foodist use it. I use stevia yacon powder, lucuma, date and in some recipies for my little 2 years old girl agave. I wanted to find the best on the market and this one it supposed to be what do you think about it? Thank you so much for answer
Hi Michaela, I have heard of that brand but I haven’t tried it myself, as I’ve been avoiding agave altogether. While being “raw” means it may have undergone less heating and chemical processing, I am not sure how exactly it affects the fructose content. Do treat it as a sweetener, so use in strict moderation, and not as a “superfood.” I use dates myself when I make food and smoothies for my clients’ children.
All my best, Kimberly
Thanks a lot
I do not use it as regular sweetener( only in some cake recipies)
I love date but I am scared a little bit of high GI so I use them in balls crust, and use raisins figs apricot too. I also like coconut sugar from coconut secret it is raw and very low GI(35). How many dates I can eat per day? I mean medjool date. I am skinny and do not want to loose any weight just want to eat healthy as possible.
Hi Kimberly,
I just wanted to get your advise, I have been on your blossom beauty for a week and a bit and its been ok but I have noticed that by 3pm in the day I am not only starving but I can feel my blood sugar is really low and I feel really light headed and very irritated I got to the point last week and today that I needed to have a least a piece of fruit which made me feel better, is it ok for me to have a couple of piece of fruit through out the day or do you have another suggestion it doesn’t bother me been hungry its the headache, light head and irritability that is really starting to bother me. Any advise would be appreciated and thank you for all your advice you have really opened my eyes to the dangers of some of the food I have been eating and your book is wonderful.
Kimberly,
What are your thought on lucuma powder?
Good day! This is my 1st comment here so I just wanted to give a quick shout out and tell you I truly enjoy reading your posts. Can you recommend any other blogs/websites/forums that deal with the same subjects? Thanks a ton!
Hi,
I know you’ve been to the Ann Wigmore Institute but I was wondering how it compares to her Hippocrates Institute. Before I attend living light culinary institute if like to go to one of those first. Or what are your recommendations? What do you suggest I do? Also what courses would you recommend I take at luging light?
Thanking you in advance,
Chelsea
I’m new to the living food diet, and I could really use some guidance. I’ve been on a journey for some years now to cure what the medical industry considers incurable, namely repairing failed kidneys.
As we speak I have a smoothie made of kale, blueberries, strawberries, hemp seed, coconut oil, ginger, and cinnamon with whatever piece of fruit, usually an organic apple, I have on hand. For lunch, it’s sprouted quinoa with green, red, yellow, and orange peppers with black peppercorns, sea salt, thyme, basil, cayenne, along with vegetables sauteed in grape seed oil, with some stinging nettle tea seasoned with ginger and cinnamon, with a pear. Finally for dinner, I have a bowl of sprouted brown rice with yellow, red, and green onion, with mushrooms, all sauteed in grape seed oil and using the same seasonings that I use at lunch.
By chance, could you give me some tips or pointers that could lead me in the right direction to take in helping my condition?
Thank You In Advance For Your Help,
Cardell
Hi Cardell and thanks for sharing your personal experience with the Beauty Tribe. Because acute kidney failure is a very serious matter, you will want to continue working with a medical professional to monitor your symptoms and receive ongoing treatments to help manage your overall health. However, a healthy diet is key for managing kidney failure in order to have the best possible outcome. The diet that’s best-suited to help you depends on the current health of your kidneys. The list of foods you are now consuming are all amazing ingredients that will certainly help keep toxins at bay and not causing your kidneys to work that much harder on a typical over processed Western diet – so you’re ahead of the game there. While I do encourage you to continue consulting with your doctor, I do think my Beauty Detox Solution lifestyle would be most helpful and compliment your present eating plan. Here is a direct link to that book: https://amzn.to/2K1FGJY Stay hydrated and continue to include foods such as: cranberries, blueberries, celery, burdock, leafy greens, fresh-squeezed vegetable juice, beets, cherries, sea vegetables like seaweed, spinach, avocado, bananas and citrus fruits like lemon. Consult with your doctor first before taking herbs and nutrients since they are metabolized differently once the kidneys fail, some may actually make matters worse. I think what you’re doing in taking things into your hands (in eating healthy) is truly amazing, so keep it up! I hope you find this helpful. Please do let us know how you are doing and sending you so much love and support! ;)
Very interesting thank you <3
Thanks for reading, Beauty! Sending you lots of love!
Great post. Cacao is toxic?
Cacao can be enjoyed as a treat, in moderation! We just need to be sure we’re not loading up on it :) Sending you lots of love!