Blog
All Things Smoothie: My Favorite Smoothie Recipes + Your Questions Answered!
There's nothing like a good smoothie, Beauty. Not only are they cool and refreshing on a warm day, but they're an amazing beauty food that can boost your energy and help you feel vibrant and healthy both inside and out. Over the years, I've been asked a lot of...
The Benefits of Yoga According to the Four Cornerstones of True Beauty
The International Day of Yoga this year is on June 21st— the first day of Summer. I can’t think of a better day to get outside and do some yoga. You can practice anywhere, but it’s nice to have your own yoga sanctuary. Mine is in my home in my living room. It’s...
![Healthy Weight and Why Calories Don’t Matter with Giles Yeo [Episode #691]](https://mysolluna.com/wp-content/uploads/2022/06/Giles-Yeo-Podcast-691-Blog-Graphic-for-Healthy-Weight-and-Why-Calories-Dont-Matter-with-Giles-Yeo-with-Kimberly-Snyder.-.png)
Healthy Weight and Why Calories Don’t Matter with Giles Yeo [Episode #691]
When it comes to healthy weight, do calories really matter? Giles Yeo shares the latest on fiber, long-term issues with diets, finding…
What Your Pee Color Says About Your Health
Your pee color can tell you a lot about your current state of health. You’re probably not spending a lot of time thinking about it, because it’s a common and natural daily activity. It's just something you gotta do— especially if you drink a lot of water! But even...
![Healthy Ways On How To Supercharge Your Summer Diet [Episode #690]](https://mysolluna.com/wp-content/uploads/2022/06/Episode-690-Blog-Graphic-for-Healthy-Ways-On-How-To-Supercharge-your-Summer-Diet-with-Kimberly-Snyder.-.png)
Healthy Ways On How To Supercharge Your Summer Diet [Episode #690]
It’s time to supercharge your summer diet! We’re focusing on this week is food and it’s very important we shift our diet season by…
Signs of An Unhealthy Gut: How Many Do You Have?
How are you feeling today, Beauty? Feeling vibrant, beautiful and joyful? You should be! :) But sometimes there are days where you just don’t feel your best. It happens to everyone. Even if you’re eating well, sometimes you just don’t feel your best and feel it in...
![How To Repair the Emotional Trauma of Social Media with Renee Engeln [Episode #689]](https://mysolluna.com/wp-content/uploads/2022/06/Renee-Engeln-Podcast-687-Blog-Graphic-for-How-To-Repair-the-Emotional-Trauma-of-Social-Media-with-Renee-Engeln-with-Kimberly-Snyder.-.png)
How To Repair the Emotional Trauma of Social Media with Renee Engeln [Episode #689]
Is there a way to repair the emotional trauma social media brings? Renee Engeln, who is a psychology professor and body image researcher…
Are Soil-Based Probiotics Better?
Do you take a probiotic supplement, or have you taken one? If yes, is it soil-based, or a traditional probiotic (most often including dairy strains)? Although traditional probiotics are more widely known, I’ve been promoting soil-based organisms for years. It’s why...
Why You Should Always Go With Your Gut (When It Comes to Your Gut Health)
From the very beginning, you're taught that your brain is the control center for your entire body. Of course, you rely on your brain for virtually everything you do, from the mundane to the spectacular. But that can't be all that drives you forward, is it Beauty? In...
All About Poop (And How to Tell If You Have Healthy Poop)
Over 10 years ago we published an article What Your Poop and Pee are Telling You About Your Body and it went viral! This is one of those topics that everybody wonders about but never wants to ask about. The second Solluna True Beauty Cornerstone is Body, and how...
