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I love this topic because it’s so real and authentic. It’s when we don’t sugar coat things. Yes, the holidays can be about vegan Christmas cookies, presents,  trees and lights and all of these beautiful aspects. However, there is another aspect of the holidays, which of course is…

As we come now into the colder, windier months, this topic of The Flu, Colds, and Coronavirus is something I want to bring up now, because it’s the beginning of that period. It’s really important, and it’s more powerful to think about our intentions and practices that we can…

How can we strengthen our body for flu season? It sort of feels, in a way, that we’ve been in a quasi flu season state for more than half a year already with COVID going on. And now that we’re getting into the windier months and more deeply into…

Wondering where to begin when trying to create your own vision or goals in life? I have a very, very special guest for you today. His name is GT Dave, and you may very well recognize his name from the Synergy Kombucha bottles that you have been perhaps drinking for years and years. Listen in as GT shares what motivated and inspired him to share kombucha with the world, what to focus on when starting your…

Blocks are something that can occur in many different areas of our lives. We know that we can have blockages in our bodies, in our GI tracks and our digestion. We can feel blocked mentally and…

Fall is definitely here as of just a few days ago when we experienced the autumn equinox. You probably have felt a little bit of a transition in your body, in your environment. I know I have!

We had a very different kind of summer, with what’s going on in the world. I would say not necessarily worse or better, but different. I like to look at it that way, because if we get caught up in…

Summer is here. It is July and many of us may be tempted by summer delights. Don’t worry this show is crafted to help you navigate through these…

Staying Positive During Transitions in Life can be a challenge at times. However, there are practices and ways to train ourselves emotionally and physically to be okay with change, to let go of control more. We thought this…