In today’s Vlog I wanted to talk about the difference between Choosing Rituals Over Resolutions To Improve Our Lives for this upcoming...
![[Vlog #11] Choosing Rituals Over Resolutions To Improve Our Lives!](https://mysolluna.com/wp-content/uploads/2018/01/Screen-Shot-2018-01-12-at-9.01.15-AM.png)
[Vlog #11] Choosing Rituals Over Resolutions To Improve Our Lives!
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Spicy Beauty Stuffed Eggplant Recipe
I LOVE eating stuffed veggies- Portobello mushrooms, acorn squash...and here, eggplant! Eggplant is sort of like a perfect "boat" shape...
![Embracing Meditation With Jeff Warren & Organic Soy Isn’t Bad For You [BIO Podcast: Ep 229]](https://mysolluna.com/wp-content/uploads/2017/12/JeffWarren-HeadShot-Kayla-450x396.jpg)
Embracing Meditation With Jeff Warren & Organic Soy Isn’t Bad For You [BIO Podcast: Ep 229]
Soy has gotten a bad rap—but it’s actually far from the villain we may have been led to believe. In this segment, Tony and I review some...
Winter Immunitea Elixir Recipe
We are jugglers! Juggling work, family life, socializing, me time and so on. This is what motivated me to come up with my Winter Immunitea...
![What Are Some Natural Ways I Can Boost My Energy? [BIO Podcast: Ep. 228]](https://mysolluna.com/wp-content/uploads/2017/12/bigstock-Silhouette-Of-A-Fitness-Woman-82522079.jpg)
What Are Some Natural Ways I Can Boost My Energy? [BIO Podcast: Ep. 228]
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four...
![[Vlog #10] Beauty Detox Self Care Tips!](https://mysolluna.com/wp-content/uploads/2017/12/Screen-Shot-2018-01-12-at-9.08.53-AM.png)
[Vlog #10] Beauty Detox Self Care Tips!
In today’s Vlog I wanted to share some Beauty Detox Self-Care Tips on how to really get back in touch with ourselves, and ways in which...
The Key to a Healthy Holiday Season: Digestive Enzyme Support
Let's talk about what really counts: What you put in your body is obviously important — but equally important is whether or not your body...
Self-Love Bowl Recipe
Who doesn’t just love sitting down with a giant bowl of food?! I don’t like portion sizing and definitely don't believe in eating programs...
![Winter Aromatherapy Trends With Charlynn Avery & Too Much Estrogen? [BIO Podcast: Ep 227]](https://mysolluna.com/wp-content/uploads/2017/12/coop-market-blog-my-journey-charlynn-yoga-smile-400x360.jpg)
Winter Aromatherapy Trends With Charlynn Avery & Too Much Estrogen? [BIO Podcast: Ep 227]
When it comes to estrogen, we often think it’s bad for men, but good for women. But a lot of new research is showing that women (and...
Sweet Chai Smoothie Recipe
Did you know that all the spices found in chai are packed with antioxidants? How could I not create my Sweet Chai Smoothie Recipe that has...
