If you or a loved one have a history of smoking or vaping, you won’t want to miss this week’s VLOG! I share 4 hot tips for detoxing and caring for the lungs, which are a powerful organ that bring us oxygen and vitality. Now is a great time to get started on giving our lungs a little bit of extra love.
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Reduction as a Lifestyle, Why Simple Makes Sense [Episode #462]
In the midst of confusion, uncertainty and feeling unsettled, there’s also a really big opportunity to reframe our lives, schedule, our goals and intentions.To get to the core of what we do want to create and our daily schedule and our routines, which really do make up how we feel day to day. We’ve had some really interesting questions as we are in the midst of…
Reduce Sickness with Movement – Even While Staying Indoors! [Episode #460]
We are mostly sheltered at home and we are not able to do the same sorts of activities and get togethers that we may be used to. In a positive light, it’s a great time for self-care and spending some time with yourself and tuning into your body. As we’ll get into today’s show, there’s still a lot of wonderful practices and ways to move your body. Ways to keep your spirits up, your immunity, your digestion and your circulation, even…
8 Ways to Stay Calm and Keep Your Immunity Up in Challenging Times [VLOG #114]
Have you been feeling sick or stressed lately? This week I share 8 of my favorite ways to help you to stay calm and grounded, which is one of the best things you can do for your mental health and immunity!
How Food Cravings Work [Episode #458]
How do food cravings work? I don’t know a single person alive that has never had a food craving or experienced just a real longing for something that isn’t related to a nutritional need. This topic can really be looked at through the lens of the Four Cornerstones, which we’ll get into…
When Emotions Get the Best of Us [Episode #454]
This week’s topic is: When Emotions Get the Best of Us I love this topic, because it was somewhat recently for me in the past few years that I started to really understand how deeply emotions really do affect our well-being, our health and issues like bloating. There...
5 Natural Food Aphrodisiacs [VLOG #111]
This week’s vlog is all about how to heat things up in the bedroom – with food! I’m sharing with you 5 top foods that are natural aphrodisiacs to spice up your sex life.
Unplugged: Do a Digital Detox [Episode #452]
This week’s topic is: Unplugged: Do a Digital Detox I love this topic because we want to cover all areas of wellness. Everything affects everything else. And as we all know very well, we live in this super intense digital age where we're not really off at any point....
2020 Health Trends and What To Watch Out For! [Episode #450]
This week’s topic is: 2020 Health Trends and What To Watch Out For! We are still in a very exciting period at the beginning of the year. There is a lot of activity and discussion and enthusiasm for what lies ahead. We do get a lot of questions around new ideas and new...
The Importance Of Self-Love and Self-Care Practices [Episode #448]
This week’s topic is: The Importance Of Self-Love and Self-Care Practices This is very aptly timed as we are coming upon Valentine's Day, which is in some ways a pretty annoying hallmark holiday, where you feel like either you need to buy a bunch of stuff or go out to...