Did you know we can incorporate chakras into the foods we eat? If you've been following along in my program, you'll notice that I discuss...
Starfruit Beauty Blend Recipe
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![Avoid Holiday Weight Gain With THESE Tips! [BIO Podcast: Ep. 114]](https://mysolluna.com/wp-content/uploads/2016/11/bigstock-Pumpkin-Pie-Dessert-Celebratio-151330283.jpg)
Avoid Holiday Weight Gain With THESE Tips! [BIO Podcast: Ep. 114]
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four...
The Surprising Fact About Holiday Weight Gain
Hi Beauties! I am so excited to talk about the ever-dreaded holiday topic of weight gain...but today, I actually have some good news...
Lentil Stuffed Squash with Mushroom Gravy Recipe
Here we are in Thanksgiving week!! I wish you a most blessed holiday filled with tons of love, whether you are relaxing by yourself, with...
![Demystifying Health Skin With Joanna Vargas & Holiday Eating Tips! [BIO Podcast: Ep 113]](https://mysolluna.com/wp-content/uploads/2016/11/JOANNA-VARGAS-FEATURED-IMAGE.jpg)
Demystifying Health Skin With Joanna Vargas & Holiday Eating Tips! [BIO Podcast: Ep 113]
In this episode, Tony and I are going to talk about a topic that comes up every year, and that is...eating during the holidays. No matter...
Apple Cider Delight Smoothie Recipe
We're nearing the end of Fall and closing in on holiday festivities. What better way to celebrate to your health, than by keeping things...
![Are Seeds As Dense As Nuts? [BIO Podcast: Ep. 112]](https://mysolluna.com/wp-content/uploads/2016/11/bigstock-nuts-and-seed-collection-cash-63395137.jpg)
Are Seeds As Dense As Nuts? [BIO Podcast: Ep. 112]
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four...
Pumpkin Pie Parfait Recipe
Well it’s that time of year again, when our body starts to increase cravings for comfort foods that may not be so healthy for us. Not to fear, my Pumpkin Pie Parfait Recipe is here!
Spicy Pear Smoothie Recipe
Winter is closing in for most of us, and even if you're in warmer climates, our bodies are STILL making adjustments, whether we like it or...
![Can the Food We Eat Affect Our Muscles? [BIO Podcast: Ep. 110]](https://mysolluna.com/wp-content/uploads/2016/10/bigstock-137889920.jpg)
Can the Food We Eat Affect Our Muscles? [BIO Podcast: Ep. 110]
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four...
