I’ve been learning about lots of specific foods, including spices, lately in my Ayurvedic classes this semester. I’m amazed at how spices...
6 Common Spices That Make You More Beautiful
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Beauty Detox Transformation Story: Meet Renee!
It is time for another #featurefridays here on the blog. In today's blog I am sharing with you the story of a beautiful young women named...
6 Crazy Ways Your Cellphone is Aging Your Skin
Cell phones are so ingrained in our everyday lives, that even if you resisted at first and jumped on a decade or so later to the cell...
5 Unconventional Ways to Boost Your Health at Work
Fall is revving up, and you might find yourself running around your office like an unbroken pony, trying to keep it all together. After...
Oil-Free Red Pepper & Cilantro Dressing
You may have gotten your fair share of the sun this summer, and perhaps you ate not-so-ideally at some late summer barbecues! No worries,...
10 of My Fave Products (from great “Underground Brands”) for Your Mind, Body & Soul
Today's blog features some of my favorite products. I personally use all of these items and I wanted to share why these are some of my top...
One Powerful Change to Help You Shed Fat
In the media, there’s always hearsay about eating this way or that. It’s ever-changing and ultra-confusing, especially if you are trying...
Photo Diary: Travel Adventures in Sri Lanka (Part 2)
I wanted to take you with me on a little adventure again to Sri Lanka, in this Part 2 of our photo trip! One of the most stunning things...
Tea vs. Coffee: My Perspective from a Beauty Standpoint
I’ve felt incredibly inspired and introspective in every way from my trip to Sri Lanka, including thinking deeply about tea versus coffee....
Photo Diary: Travel Adventures in Sri Lanka (Part 1)
I am very excited to share this epic journey I've just had to Sri Lanka. It is a magical place which warmed my soul. I wanted to go a few...
