I feel especially motivated to write this blog after being in Sri Lanka the last few weeks, where hot water with wedges of small fresh...
5 Reasons Why Hot Water Can Make YOU Hotter
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Terrifying! My Encounter With A Wild Elephant (Video)
I love to share with you about my travel adventures- food and otherwise. Last night something happened that was pretty terrifying- but...
The Mighty Cinnamon Tree and All Its Benefits (Video)
Hello from Sri Lanka! I've been traveling over here in this amazing island country for the last few weeks, and have been astounded at how...
Stressed? Try My Betalaine Boosting Cumin Beets Recipe!
Looking for a lightweight dish that tastes great hot or cold? My Roasted Cumin Beets will be a real hit at your dinner table. One of my...
Why Bulletproof Coffee Might Not Be for Everyone
Many people really enjoy a hot cup of coffee with breakfast for their morning pick me up. These days there’s a new slant on this morning...
The Top 5 Reasons to Fuel Your Brain with Omega-3 Fatty Acids
It's been really important to consume healthy fats. We have discussed the important role that healthy fats play in helping us keep our...
Raw Chia Seed Beauty Bars
Yay For Summer! This is the perfect recipe to check out and make for yourself in the summer months. This is the warmest time of the year...
Sex Life Need A Boost? Read This Before Thinking About Popping The “Magic” Pill
By the end of this summer, the Food and Drug Administration is (once again) expected to decide on whether or not to allow the first “pink...
10 Ways Moringa Can Improve Your Health
Moringa may be the ultimate superfood. Moringa is a tree -- a super unusual tree, because not only is it incredibly nutritious and highly...
