This week’s topic: How Not to Age with New York Times best-selling author Dr. Michael Gregor I am so excited to have the amazing Dr. Michael Greger on our show today. He has created yet another amazing book called How Not to Age, the Scientific Approach to Getting...
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How to take A Holistic Approach to Sexual Well-Being and Emotional Health [Episode #872]
This week’s topic is: How to take A Holistic Approach to Sexual Well-Being and Emotional Health Listen in as Kimberly Snyder discusses the importance of taking a holistic approach to sexual well-being. Learn as she explores the connection between sexuality,...
Holistic Hair Care: How to Grow Healthy Vibrant Hair and Prevent Hair Loss [Episode #868]
This week’s topic is: Holistic Vibrant Hair: How to Grow your Healthy Hair Back and Prevent Hair Loss, Thinning and Breakage Looking for tips on how to grow vibrant, healthy hair while preventing hair loss? Listen in as Kimberly explores the connection between...
Tools and Insights on Grief and Healing with NYT Bestseller Kris Carr [Episode #865]
If you’re having a difficult time managing grief, you’re not alone. Today, Kris Carr, joins me in sharing how emotional wellbeing is an integral part of holistic healing, why grief requires acknowledgment and processing, creating golden…
10 Powerful Herbs for Your Sex Drive: Natural Ways to Boost Libido
If you've noticed the spark dimming in the bedroom, it might be time to turn up the heat. Frequent "not tonight" moments can often signal stress, fatigue, or hormonal shifts affecting your desire. However, there's good news: incorporating natural herbs for your sex...
Winter Wellness Practices: Effective Ways for How to Nourish Your Body, Mind, and Spirit [Episode #860]
When it comes to winter, what are some practices you can add to your routine to boost and nourish your body, mind, and spirit? Be sure to tune in as I share effective winter…
Practical Lifestyle Tips to Best Manifest Your Goals and More Abundance [Episode #859]
If you’re looking to manifest your goals and create more abundance, be sure to tune in! Today, I’ll be discussing, Practical Lifestyle Tips to Best Manifest Your Goals and More Abundance. When we’re talking about creating, we’re talking about manifesting, and putting those…
Intuitive Eating: How to Listen to Your Body for Nutritional Guidance [Episode #856]
When it comes to intuitive eating, how can you listen to your body for nutritional guidance and is it really possible? This is such an important topic because when we learn to be in tune with our food, we start to connect more to our body, to the amazing, unique energy…
The Surprising Sexual Benefits of Celery, Nature’s Aphrodisiac
It is no secret that one of my favorite foods that I often tout is our humble, common friend: Celery. When people tell me they thought it was 'just full of water,' it gives me the perfect lead-in to say, 'No, no, no, just hear me out!’. Consuming celery goes far...
How Yoga Principles in Motherhood and Life can Improve Your Well-Being with Janet Stone [Episode #855]
Have you ever wondered how yoga can improve your well-being? I am so excited to have my very special guest, Janet Stone, who is a global yoga teacher, sharing teachings from the heart. Listen in as Janet shares how yoga can