Is dehydration still a risk during wintertime? It’s easy to let good old basic hydration slip by in the winter where it’s easier to…
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8 Strategies for How To Improve Your Eating Habits During the Holidays [Episode #734]
We are right on the cusp of the holiday, and there’s no better time than to share Strategies for How To Improve Your Eating Habits during…
How An At-Risk Youth Transcended and Created a Great Life with MC Yogi [Episode #651]
From living in a group home for at-risk youth to becoming a renowned yoga teacher and musical innovator, MC YOGI is on a mission to…
How to Create a Holistic Lifestyle to Achieve Your Goals [Episode #642]
How do we create a holistic lifestyle in order to achieve our goals? This is such a wonderful, important, rich topic that we wanna get…
Winter Energy: Embracing The Dark Meditation
Winter energy and embracing the dark is what we’ll be focusing on in today’s meditation. Sometimes there’s this idea that winter is…
Best Practices for Nurturing Yourself During Winter [Episode #638]
What are your practices for nurturing yourself during winter? This is an important topic because we need to make adjustments for…
10 Non-Alcoholic + Vegan Holiday Drink Recipes Perfect for Fall & Winter
No matter how you celebrate the holiday season, food is a major part of those celebrations. And no holiday spread is complete without the right drinks. We all have our favorite festive drink, whether it's hot chocolate, apple cider, eggnog, holiday punch, or even your...
Fully Healing After the Death of A Loved One with Theresa Caputo [Episode #591]
Can you ever fully heal after the death of a loved one? Theresa Caputo, a Long Island Medium, shares how she communicates with the dead, creating energy self-care practices and ancestral healing, and…
Create Your Vision with Sean Dollinger [Episode #585]
Sean Dollinger is an entrepreneur and Founder of PlantX, an online platform offering quality plant based products and services. Listen in as Sean provides insight on how to juggle a family and stay present while still creating your vision…
Stay Your Healthiest in Winter [Episode #553]
How are you staying your healthiest in winter? Beauty, now is the time of year to get warm and cozy, and break out your favorite sweaters and scarves. But it’s also the time when you’re probably more cautious about…