If you’re looking for evidence-backed lifestyle habits that you can incorporate for long-term brain health, this is the episode for you! Last week I spoke at the Alzheimer’s Association event in LA, about was different lifestyle measures for our long-term brain health. And what the evidence is…
Search
Healthy Fats: What Are They and How do they Improve Your Health [Episode #836]
What are healthy fats and how do they improve your health? When we talk about health, we’re talking about health in a holistic way which includes your physical health, your mental and emotional health, and your spiritual health. And there’s something very…
Digital Detox Retreats: How to Unplug and Reconnect with Natural Rhythms of Body and Spirit [Episode #834]
Want the tools on how to unplug and reconnect with the natural rhythms of your body and spirit? Tune in as I share tips on Digital Detox Retreats and we can all benefit from stepping away from screens more and creating…
How to Create Community and Reach Life Goals with Jeff Krasno [Episode #827]
How can you create community and reach your life goals? Be sure to tune in as Jeff Krasno shares his thoughts on creating community, managing thoughts of judgment, creating a healthy container for…
9 Powerful Ways to Overcome Anger or a Bad Mood [Episode #826]
How can you overcome anger or a bad mood? We’ve all felt that anger rising up, frustration, irritation, moodiness, and when we’re in this state, we often do things that we don’t feel proud of…
How to Heal Your Lungs and Gut From Vaping
Former smokers can attest that nothing is as hard as quitting smoking. Nowadays, the harmful effects of smoking are well-known, but almost 12 in every 100 American adults still smoke and about 1 in 20 vape. All together, approximately 5.5 million people between the...
How to Best Prepare Yourself for Fall [Episode #817]
How can you best prepare yourself for Fall? The purpose of today’s podcast is really to help support you in what can feel like a bit of a jarring transition from the summer lifestyle, which is more relaxed and…
3 Powerful Life Lessons we can Learn from Bees with Jimmy Trujillo [Episode #815]
Did you know you can learn some powerful life lessons from bees? That’s right! And Jimmy Trujillo, who has been beekeeping on Kaua’i since 2007 shares the ways in which bees communicate and build harmony among their environment, the…
How To Tap into The Power of Flexibility to Achieve Fulfillment in Life [Episode #805]
How can you tap into the power of flexibility to achieve a fulfilling life? Sometimes we don’t think or correlate flexibility with strength, however, there is incredible power and strength once we learn about…
The 5-Step Process of Discovering Your Personal Purpose [Episode #804]
Find the 5-Step Process of Discovering Your Personal Purpose on today’s Q&A! I love to talk about this topic because I think it’s one that we all wonder about. We wonder on a deeper level, Why am I here? What am I here for? How should…