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What's blue, a protein, and packed with one of the most complete food sources out there? You guessed it- my Ice Blue Smoothie Bowl Recipe! Filled with blue spirulina powder, good ole banana, blueberries, fresh mint, and hydrating coconut water- this is sure to be a...

Do you pay attention to the color of foods when you're out shopping for produce? It's not just about pretty colors, but it's about our health! Try to make your basket as colorful and vibrant as possible, to gain all the benefits from the variety of nutrients that are...

You may have heard of moringa. It's gaining popularity as a new "superfood" green, and it's a pretty awesome plant. Moringa combined with chia seeds, which are high in essential fats, minerals and protein, are a super charged health combo in my Green Chia &...

If you're looking for some amazing detoxifying properties to help cleanse and support, this is the bowl for you. My Sweet Beet Berry Smoothie Bowl Recipe will help jump start you into the fall and winter season in a powerful and positive way. Rather than allowing...

Who doesn't want or need more energy? How about restoring hair and skin health, brain function, and boosting your immunity? My guess is, you want ALL these things...and, if you have them, you want to maintain and even improve these areas of your health and overall...

There's more to being truly healthy and achieving and maintaining our vitality than counting calories and working out. That's why I love creating recipes, like my Vitality Smoothie Recipe, which will provide you with a healthy glow, starting from the inside out. We...