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How can we find acceptance and empowerment during these interesting times? On today’s show, I am so excited to have my very special guest, Nikia Phoenix, who is an aesthete, multi-hyphenate, model, actor, blogger, entrepreneur and the brains behind Black Girl Beautiful and the face of…

I love this topic because it’s so real and authentic. It’s when we don’t sugar coat things. Yes, the holidays can be about vegan Christmas cookies, presents,  trees and lights and all of these beautiful aspects. However, there is another aspect of the holidays, which of course is…

As we come now into the colder, windier months, this topic of The Flu, Colds, and Coronavirus is something I want to bring up now, because it’s the beginning of that period. It’s really important, and it’s more powerful to think about our intentions and practices that we can…

How can we strengthen our body for flu season? It sort of feels, in a way, that we’ve been in a quasi flu season state for more than half a year already with COVID going on. And now that we’re getting into the windier months and more deeply into…

How do you handle anxiety throughout the day? Throughout the day is a big part I want to emphasize because if we don’t take care of ourselves in real-time, then we really can have a lot of health issues. Everything from feeling depleted, to our…

We all could use more self-love practices because of this interesting time that we are in right now and the fact that some of our prior self-care, self-love practices like perhaps getting facials or my personal favorite massages, pedicures…

Wondering where to begin when trying to create your own vision or goals in life? I have a very, very special guest for you today. His name is GT Dave, and you may very well recognize his name from the Synergy Kombucha bottles that you have been perhaps drinking for years and years. Listen in as GT shares what motivated and inspired him to share kombucha with the world, what to focus on when starting your…

This is a wonderful topic especially in the West, because I think that we are taught to run away from pain, to shift, to numb, to distract, to find a way around it. And in Eastern philosophy there’s a lot of emphasis on being okay with sitting in…