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How are you preparing your body for summer? Summer is this beautiful welcome time where we can start to feel more extroverted, open, and energized. And, we really hope to take advantage of more time in nature. Along with that, we tend to…

Dr. Shefali shares how to bring consciousness into all areas of life, Radical Awakening in the day of the modern woman, and how to really take care of yourself in a new and…

The Four Cornerstones and Self-Care is such an important topic. We talk about it from many different angles, but I cannot emphasize enough how this lifestyle is really about promoting our own wholeness. And when we feel our wholeness…

I’m looking forward to this discussion around the importance of mothers having a support system. My very special guest, Abigail Tucker, shares the different styles of mothering, nature versus nurture, and practical research all…

What is the killer of joy? We don’t usually use that term, killer, but it is pretty dramatic in our lives. How much our joy just gets sucked out of the moment of a situation of the day when we put the heavy cloth of expectations on…

What does it mean to rise up to the patriarchy? Today, my very special guest, Lindsay Tucker, shares how to set healthy boundaries while working on emotional projects, how to rise up to the patriarchy and ways to bring more awareness to the…

How can you achieve optimal health using the Four Cornerstones? I’m very passionate about the Four Cornerstones, which are food, body, emotional wellbeing and spiritual growth. As I’ve continued on this journey of health and wellness and teaching different ideas and…

What is true beauty and how do we get past comparison? Tune in as my very special guests, Tammin Sursok and Roxy Manning, discuss how to deal with the thought of not being enough, perfectionism and struggles with…

I’ve been an Ayurvedic student now for several years and take the parts of Ayurveda that really resonate with me, and I really love the self-care part of Ayurveda. I like the synergy with nature and really look forward to sharing Ayurvedic Practices with…

Layering traditional kirtan with instantly accessible melodies and modern instrumentation, Krishna Das has been called yoga’s “rock star.” With a remarkably soulful voice that touches the deepest chord in even the most casual listener. Tune in as Krishna Das shares presence and spaciousness through…

Looking for Healthy Digestion and Elimination Tips and Tools? Tune in to hear answers on how to improve digestion without necessarily taking supplements, if eating prunes can help with constipation, what is considered healthy elimination and how to know if you’re prone to poor digestion from…

What are the benefits of detoxing? The topic of immunity has been on everyone’s minds for the last few months, so in this solo episode I discuss how detoxification can support our immunity and overall health. I dive into…

Living free of comparison is easier said than done in our world, which is so focused on imagery and social media and it is easy to compare. As we know, this can lead to suffering and to feeling that we’re not…

It’s time we create healthy boundaries to protect our energy and today John and I discuss the different relationships in our lives and how if we aren’t really intentional in creating healthy boundaries, we can actually become depleted, and it can affect our overall wellness and vitality. We have tips and tools and…

Our mindset, our attitude, our mental energy that we bring to anything and everything in our lives has a profound impact on the results that we get and the way that we feel every day.
Our perspective shapes everything. It’s the energy of…

KamGi, who is the founder of Be Love, an apparel that raises funds and awareness for empowering projects that uplift their community. Listen in as KamGi shares her journey towards creating a company that gives back to the community, how to work through fear and what…

How are you aligning your career and spiritual practice? What we’re really talking about here is how to create a career, a job, your work in the world that feels deeply aligned to your values and to the messages…

What is the difference between intuitive fasting and intermittent fasting? Find out if fasting alone helps with inflammation and the benefits of intuitive fasting to feel and look your best.

Being empathetic is a way of serving others. It’s about tuning in and holding space for another person and making them feel heard and seen. Be sure to tune in for tips you can…

Fear is something that can pretty much destroy our lives if we give into it. Fear is something that stops us from going for what we really want to create. Fear creates stagnation. Fear keeps us from tuning into our deepest…

I’m a huge believer in regular and consistent practices and look forward to diving into “Day” and “Night” Routines – Even if You Never Leave the House! Even though they may seem very small, these simple steps are the way to great change. They are the way to keep…

Find out how to flow with life in your own timelines. On today’s episode, I have my very special guest, John Pisani, who is my business partner at Solluna and best friend for over 10 years. Listen in as John and I discuss the flow of life, freeing ourselves from the pressures of life and the…

Are you allowing food to cause you excess stress? On today’s Q&A I’ll be sharing some tips and tools that have helped me personally, to change the root relationship with food. Tune in if you want…

Lindsey and Krista are my personal friends and the co-founders of Almost 30, which is a media brands and also a top-rated podcast. They are entrepreneurs and are just awesome, awesome girls. And today, we talk about the journey into entrepreneurship and getting past self-doubt and lots of…