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Solocast: Five Powerful Tips to Upgrade Your Lifestyle and Well Being Namaste, everyone. Hello, welcome back. I hope you had a great weekend. Today we are going to have a solo cast on five power tips to truly upgrade your lifestyle. So coming off this book launch,...

Topic: Connecting To Highest Potential and True Self Through Your Heart Hi everyone and welcome back to our Thursday Q &A show. I hope you're having a wonderful week so far. It certainly has been an exciting week because it is book launch week and the hidden power...

This week’s topic: The Science Of Upgrading Your Health and Relationships From The Power of Your Heart.  Hi everyone and welcome back to our Monday interview show. I am so excited that this is launch week for The Hidden Power of the Five Hearts, my new book on...

Topic: How the Science & Wisdom of Rituals Can have a positive impact on our Body Our Health Hi everyone, welcome back to our Thursday Q &A show. I'm very excited to talk about the science and wisdom of rituals today. Sometimes we think this word ritual is...

This week’s topic: The Science Of Upgrading Your Health and Relationships From The Power of Your Heart.  Hi everyone, welcome back to our Monday interview show. I could not be more thrilled to have a very special guest back here with us today, Dr. Roland McCready. He...

Topic: How to Unlock the Healing Power of Forgiveness on Your Mind and Body Hi everyone and welcome back to our Thursday show. I hope you're having a wonderful week so far and I'm really excited to be here with you today. Thank you so much for tuning in to cover...

This week’s topic is: Dan Buettner and The Blue Zones: Lessons from the World’s Healthiest People In case you missed it, back by popular is a replay of one of most popular episode with the amazing Dan Buettner who is a National Geographic Fellow, NY Times Best Selling...

Topic: Top Ayurvedic Herbs to Combat Inflammation and Support Your Wellness Hi everyone and welcome back to our Thursday show. I hope you're having a wonderful week so far and I'm really excited to be here with you today. Thank you so much for tuning in to cover...

This week’s topic: How to Create and Sustain Quality Productivity it in the Midst of a Busy Life. Aloha, namaste everyone. I'm here in our farm in Hawaii shooting a rare episode right from my heart to yours from this little island in the middle of the ocean. I hope...

Topic: Empowering Your Thoughts   Hi everyone and welcome back to our Thursday show. I hope that you are doing well. And if you're feeling great today, I hope that today's show will help to further elevate your energy. And if you're feeling that you're in a little bit...

This week’s topic: How to Serve and Make An Impact in Your Community with Carolina Garcia Jayaram Hi everyone and welcome back to our Monday interview show. I am so excited to have a very special guest on here today. Someone who I have long been a huge fan of who has...

Topic: Emotional intelligence  Hi everybody and welcome back to our Thursday Q &A show. Hope you're having a great week so far. And I'm really excited to share about emotional intelligence today and the role that it plays in your life and your success and in your...

Topic: How to Find Fulfilling Love and Keep it Sacred, with my Hubby Jon Bier    Hi loves, welcome back to our Thursday Q &A show. Today we're gonna be talking about the sun, which is such a powerful energy in our lives. Pretty much all life comes and is able...

Topic: Sun Exposure and Sunscreen: What is Healthy and What is Not Hi loves, welcome back to our Thursday Q &A show. Today we're gonna be talking about the sun, which is such a powerful energy in our lives. Pretty much all life comes and is able to be sustained...

This week’s topic: How to Eat to Beat Your Diet with New York Times best selling author Dr. William Li Hi everyone and welcome back to our Monday interview show. I am so excited to have a very special guest on here today. Someone who I have long been a huge fan of who...

Topic: How to use Herbs and Elixirs to Decrease Stress and Improve Your Health Namaste, loves. Welcome back to our Thursday Q &A show. I hope you're having a great week so far, enjoying the summer. And today we're going be talking about a topic in our food...

This week’s topic: The Power of Awakening the Heart and How it Can Elevate Health, Digestion, Relationships, and Success. (Solocast) Namaste, loves. Welcome back to our Monday interview show, actually solo cast show. I haven't done a solo cast in a very long time. And...

  Topic: How to Be Comfortable in the Uncomfortable and What our Discomfort Teaches Us Namaste loves welcome back to our Thursday Q &A show. I hope that you're having a wonderful week so far a wonderful summer and This is a great time to talk about our topic...

This week’s topic: The Six Secrets to Health and Happiness with Dr. Gladys McGarey I am so thrilled for our very special guest today. I can't say enough about how much I love this woman and her book. Her name is Dr. Gladys McGarry. She is 103 years old. She has...

Topic: How to Increase Your Tolerance for Uncertainty Namaste, loves! I hope you’re having a wonderful week so far. Thank you for joining us as we continue our journey to discover how to live our best, healthiest, and most vibrant lives. Our focus is on achieving true...

This week’s topic: How to Believe in Your Self Worth with Jamie Kern Lima Hi loves, welcome back to our Monday interview show. I am so thrilled for my guest today. Her name is Jamie Kern Lima. She is the New York Times bestselling author of this wonderful book called...

 Topic: How to Get Past Bad Moods and Their Affect On You Namaste, loves! I hope you’re having a wonderful week so far. Thank you for joining us as we continue our journey to discover how to live our best, healthiest, and most vibrant lives. Our focus is on achieving...

  This week’s topic: Avoiding Forever Chemicals and Other Toxins with Environmental Working Group President Ken Cook Namaste, everyone, and welcome back to our Monday interview show. I am so excited to have Ken Cook back on our podcast today. It's been a couple...

Topic: How To Cope With People Who Are Stuck In Their Childhood Fears And Trauma Namaste loves welcome back to our Thursday Q &A show. I hope you're having a wonderful week so far. Thanks for joining us as we continue to journey and explore how we can live our...