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  This week’s topic: Avoiding Forever Chemicals and Other Toxins with Environmental Working Group President Ken Cook Namaste, everyone, and welcome back to our Monday interview show. I am so excited to have Ken Cook back on our podcast today. It's been a couple...

Topic: How To Cope With People Who Are Stuck In Their Childhood Fears And Trauma Namaste loves welcome back to our Thursday Q &A show. I hope you're having a wonderful week so far. Thanks for joining us as we continue to journey and explore how we can live our...

This week’s topic: Powerful Superfoods Women Should Incorporate Into Their Daily Life Namaste, love. Welcome back to our Thursday Q &A show. Hope you're having an amazing week so far. And today we're gonna be talking about our food cornerstone, and specifically...

  This week’s topic: Top Ayurvedic Protocols for Summer Health with Vaidya Jay Namaste everyone and welcome back to our Monday interview show. I am thrilled to have back on our show Vaidya Jay who is my very own dear close to my heart Ayurvedic teacher for many...

This week’s topic: How to Learn to Heal Attachments and be More Happy in Relationships and Life Hi everyone, welcome back to our Monday interview show. I am so excited to have on our show today a very special guest, New York Times bestseller, Dr. Catherine Shanahan,...

This week’s topic: The issues with consuming vegetable and seed oils with Dr. Catherine Shanahan Namaste loves and welcome back to our Monday interview show. I am so excited to have on our show today a very special guest, New York Times bestseller, Dr. Catherine...

This week’s topic: How to Break Free from Perfectionism and Embrace Imperfection and Authenticity. Hi everyone, welcome back to our Monday interview show. I am so excited to have on our show today a very special guest, New York Times bestseller, Dr. Catherine...

,, This week’s topic: How Ritual and Shamanism Can Benefit our Daily Lives with Alberto Villoldo Namaste loves and welcome back to our Monday interview show I am so excited for our very special guest here today. Dr. Alberto Villoldo is an amazing author He's the...

  This week’s topic: How PFAS get in Our Food Supply and Water and How to Avoid Them. Namaste loves and welcome back to our Thursday Q &A show. Today we're going to be talking about protecting ourselves, creating more resilience in our bodies, in our...

  This week’s topic: How Going for Major Career Change can Lead to Inner and Outer Success with Joanne Molinaro Hi loves, welcome back for our Monday interview show. I am so excited for our very special guest today, Joanne Lee Molinaro, who is the author of this...

  This week’s topic: How Technology and Media Can Have An Adverse Effect in Life and What to do About it Namaste loves and welcome back to our Thursday Q &A show where this week we're talking about technology and media and the adverse effects it can have on...

This week’s topic: How to find your personality type of the Enneagram with Dr. Deborah Edgerton Hi loves and welcome back to our Monday interview show. I am so excited, thrilled for our very special guest today. Today we have Dr. Deborah Edgerton, who is also known as...

This week’s topic: How Heart Based Living and Connection is Vital in Combatting Depression & Anxiety in Kids Namaste, loves. Welcome back to our Thursday Q &A show, where today we're going to be talking about good stressors on the body, known as eustressors....

  This week’s topic: Harnessing the Power of the Heart to Create More Calm and Joy in Your Life with my Husband Jon Bier. I am so excited to have a very special guest here with me today, who is not only an amazing doctor and author of the new book, Good Energy,...

  This week’s topic: How Good Stressors on the Body Can Improve Your Health and Well Being Namaste, loves. Welcome back to our Thursday Q &A show, where today we're going to be talking about good stressors on the body, known as eustressors. Now, usually when...

This week’s topic: How to Optimize Your Metabolic Health with Dr. Casey Means I am so excited to have a very special guest here with me today, who is not only an amazing doctor and author of the new book, Good Energy, the surprising connection between metabolism and...

This week’s topic: How to holistically boost your immunity & Vitality and reduce inflammation in the body. Namaste loves and welcome back to our Thursday Q &A show where our topic today is how to holistically boost your immunity and vitality and reduce...

  LISTEN NOW: iTUNES  SPOTIFY    This week’s topic: Zero-Waste Scrappy Cooking techniques with New York Times Best Selling Author Carleigh Bodrug Carly Bodrug, author of the #1 New York Times Best Selling book 'Plant You Scrappy Cooking: 140+ Plant-Based...

This week’s topic: Healthy Tips to Help You Reduce Hidden and Added Sugars in Your Diet Namaste loves and welcome back to our Thursday Q&A show. Today we're going to be delving into our food cornerstone and specifically around sugar. Healthy tips to help you...

This week’s topic: How to Harness the Power of Anger in Self-Compassion with Kristin Neff Hi loves, welcome back to our Monday interview show. I am so excited to have a very special guest on our podcast today, Dr. Kristin Neff, who is the author of this wonderful...

This week’s topic: How To Claim Your Self Worth, Confidence and Inner Connection in Life Namaste loves and welcome back to our Thursday Q&A show. Today we're gonna be talking about a very important topic because it directly affects our satisfaction in life, our...

This week’s topic: How to Raise Your Standards In Your Love Life with Matthew Hussey I am so excited for our amazing guest today, the Matthew Hussey, who has a new book out, which is amazing, very easy to read, very informative. It's called Love Life, How to Raise...

This week’s topic: Unlock Your Fertility Potential: 5 Ways to Safely Detoxify Hi loves, welcome back to our Thursday Q &A show where today we're going to be talking about fertility and specifically unlocking your fertility potential and safe ways to detoxify your...