JOIN THE CONVERSATION!

What does new research sheds light on when it comes to probiotics and bloating? Let’s face it, nobody wants to feel bloated or have their pants stretched out and that they look like they’re several weeks…

How can you create community and reach your life goals? Be sure to tune in as Jeff Krasno shares his thoughts on creating community, managing thoughts of judgment, creating a healthy container for…

How can you overcome anger or a bad mood? We’ve all felt that anger rising up, frustration, irritation, moodiness, and when we’re in this state, we often do things that we don’t feel proud of…

Be sure to tune in to learn how you can empower your body through menopause and other hormonal shifts! Dr. Taz, who is a board-certified Integrative Medicine physician shares how to embrace the different phases of hormonal shifts, the 5 major phases of…

When it comes to music and sound healing, why is frequency so Important in helping balance your mind-body health? When I say health, I mean on a physical level, emotional level, mental level, and spiritual level because everything is…

What is transparent communication and how can it heal trauma? Listen in as Thomas Thomas Hübl shares his thoughts on interdependence and trauma, ancestral healing despite different beliefs, how to break…

How can you transform your life with proven long-term weight loss and also maintain easily? I know firsthand how much energy, time, and attention it can take to be worried about your weight, to be constantly dabbling in…

Dan Buettner and The Blue Zones is back to share lessons from the world’s healthiest people. Dan shares how to manage the bridge between your current diet into a sustainable diet, real foods that taste good in less than…

What are living foods? Here’s your guide to nutrient dense eating for better health! I’ve been on quite a journey, which has resulted in us really building out these Four Cornerstones that we talk about…

What does marriage look like in modern times? I am so excited to have my very own hubby, John Bier, back on the show today where we talk about the benefits of the institution of marriage. And of course this is from…

How can you stay motivated and consistent during your meditation practice? Many of us are interested in meditation and the benefits, including, to feel more peace, more groundedness, more clarity, more energy in…

How can you best prepare yourself for Fall? The purpose of today’s podcast is really to help support you in what can feel like a bit of a jarring transition from the summer lifestyle, which is more relaxed and…

It’s back to school time again and this show is for those of you who are wanting to get the health benefits of a plant-based diet for you and your family, and on a budget! It is so important that we nourish ourselves properly from a dietary perspective, which then allows us to feel the…

Did you know you can learn some powerful life lessons from bees? That’s right! And Jimmy Trujillo, who has been beekeeping on Kaua’i since 2007 shares the ways in which bees communicate and build harmony among their environment, the…

This week’s topic is: How Emotional Intelligence affects Personal Relationships in Your Daily Life This is a huge topic because our emotions, which are energy in motion, have a measurable effect on your physical wellbeing, on the systems in your body, including your...

How can you work with fire for your wellbeing and energy? Fire is a very interesting element to work with. It is the element of transformation as we’ll get into today. It can help to burn away toxicity in the body through…

What is meditation and what are the benefits of living a more spiritual-forward life? I can say personally that I grew up being part of a religion. I was Catholic, and then I started to focus a lot in college, and I was very concerned with my body and energy and…

How can you create a harmonious and joyful family life? This show is inspired by my own family and practices and ways that we come together. And I hope that some of these inspire you, motivate you, and spark some ideas for your own family life. Those of us that…

How can you beat the summer heat using the ancient wisdom of Ayurveda? Do not worry if you live in a place that is currently sweltering hot, because we have some simple, yet powerful tips that come from the ancient wisdom of Ayurveda, so you…

How can you create true success from the inside out? Listen in as Dr. Hitendra shares how the 5 core energies play out in daily life, tools to master strong emotions, finding wisdom in…

How can you Increase your creativity in the kitchen and still eat a healthy diet? We like to rotate around our Solluna Cornerstones to ensure that we are nourishing ourselves in all aspects of our holistic nature-based lifestyle. And today’s show is for you if…

Be sure to tune in for a taste of Hawaiian Island Wisdom and how to share it with the world! My very special guest, Kainoa Daines, shares his thoughts on cultural misappropriation regarding Hawaiian ideas, the concept of oral storytelling and how…

How can you navigate adult bullying in your personal and professional Life? This is an important topic to bring up in today’s world, as we navigate adult bullying in the…

How can you tap into the power of flexibility to achieve a fulfilling life? Sometimes we don’t think or correlate flexibility with strength, however, there is incredible power and strength once we learn about…